Fat Loss Motivation - Getting Results

I found this quote and loved it. I can be applied to so many things in life but for now, I want to encourage you to apply it to your fitness endeavors...

“If you really want to do something, you'll find a way. If you don't, you'll find an excuse.” - Jim Rohn ”

COPPELL FITNESS BOOT CAMP FOR WOMEN - FREE CLASS

JOIN ME FOR A FREE BOOT CAMP WORKOUT FOR WOMEN GUARANTEED TO HELP YOU PUT MORE FUN INTO YOUR FITNESS!

ALL ATTENDEES WILL RECEIVE A FREE REPORT- "TOP 5 FAT BLASTING BOOT CAMP EXERCISES"

SATURDAY, FEBRUARY 21ST - 9AM

SURYA CENTER YOGA

848 DENTON TAP RD., SUITE 250

COPPELL, TX

214-257-0146

CONCITA@ANYTIMEPT.COM
CALL OR EMAIL TODAY TO RESERVE YOUR SPOT!

Boot Camp Nutrition - Healthy Restaurant Review in Coppell - Eat Healthy in Coppell

As promised, I've been buzzing around Coppell searching out healthy eating options for you to enjoy. So here's the first video in my Healthy Eating Restaurant Review in Coppell. The options you'll see in this series are a perfect compliment to your boot camp fitness or fat loss program. Enjoy.

I think the first location will surprise you... Today I'm featuring Mooyah Burgers & Fries. See there are healthy options all around you. You just have to be informed and I'm taking it as my personal mission to keep you informed.

View the video below to discover how you can eat healthy at Mooyah Burgers in Coppell.



REMEMBER if you want me to do a review of one of your favorite restaurants, leave a comment on my blog and tell me where you want me to eat next!

Coppell Fitness Boot Camp for Women Testimonial - Leigh Ann

The Boutique Boot Camp for Women in Coppell - Great Shape Fit Club has just completed week one of this session. Here's what one new Fit Clubber, Leigh Ann, had to say after her first week.

She wants YOU to come join her in the fun, fitness, and friendship happening right in your own back yard in Coppell. Come on ladies, come out and get fit with us in the most fun workout environment you've ever experienced.

Come out for a free trial class. CLICK HERE to email me to reserve your spot today!

Fat Loss Nutrition Seminar in Coppell - Get Your Dream Body and $290

LET ME PAY YOU $290 TO DISCOVER HOW TO GET THE BODY OF YOUR DREAMS WITHOUT STARVING YOURSELF OR COUNTING CALORIES. IS THAT WORTH 90 MINUTES OF YOUR TIME?

Dear Friend,

Have you heard that proper nutrition is 80-90% of the fat loss equation?

Have you discovered, after wasting countless hours, that you can’t out train a poor nutrition program?

Are you still struggling to eat the right foods at the right times to lose the fat and get your body back?

IF YOU ARE NOT YET LIVING IN THE BODY OF YOUR DREAMS, THEN “EATING FOR GREAT SHAPE” IS JUST THE SEMINAR FOR YOU!

Come out this Sunday, February 15th at 3PM to learn the truth of fat loss nutrition and end food confusion forever. We'll meet at Surya Center for Yoga in Coppell, TX. The address is 848 Denton Tap Rd, Suite 250 Coppell, TX 75019.

During this 90-minute seminar, you will learn:

Simple and effective nutrition guidelines for weight loss

How and why you can lose weight without counting calories

Quick and easy ways to pick the best choices when dining out

How to easily create your own menus to support fat loss

How to avoid costly nutrition mistakes that can ruin your waistline and break your budget

Simple selections to enable you to eat healthy for less

YOU WILL LEAVE THIS EMPOWERING SEMINAR WITH THE TOOLS TO SUCCEED ON YOUR OWN FAT LOSS JOURNEY.

HERE’S WHAT YOU GET WHEN YOU COME TO THE SEMINAR:
Nutrition Guidelines for Fat Loss (print & audio)
Grocery Shopping for Fat Loss (print & audio)
Dining Out for Fat Loss (print & audio)
Fast Food Best Picks
Food Journal Coaching Tool
1 Month of Unlimited Online Nutrition Coaching from Concita

SO HOW MUCH ARE YOU GOING TO PAY ME TO SHOW UP?
The value of the “Eating for Great Shape Nutrition Program” CDs alone is $40.
When you attend this seminar, you will also get 1 month of unlimited email coaching from me (Concita) IN ADDITION to your program. The value of one month of online coaching with me alone is $90. The total value of what you will walk away from the seminar with is $130. To consult with me privately for 90 minutes would normally cost $150. So at the end of the day, you will walk away with an experience and tools worth $280 in value!

When you join me at the “Eating for Great Shape” seminar, you will get the complete “Eating for Great Shape Nutrition Program” AND 1 month of unlimited online coaching from me for only $10… that’s 96% off- WHAT A STEAL!

WAIT A MINUTE I THOUGHT YOU SAID YOU WOULD PAY ME!
I know that the economy is in a rough spot and things are tight for most everyone right now so I want to give you the most value for your hard earned dollar…so why should you give me $10 to attend the seminar? How does that equal getting paid $290 to show up?

Here’s why you should RSVP today even though I’m asking for $10….

I WILL GIVE YOU YOUR MONEY BACK when you actually SHOW UP for the seminar. Here’s the deal, because I’ll be giving you tangible materials when you arrive at the workshop, I need you to RSVP so that I can prepare enough materials for everyone. When you honor your commitment to yourself and show up for the seminar, not only will I give you $40 of materials backed by $90 of FREE COACHING, I’ll also give you a gift certificate for $10 that can be used towards registration for Great Shape Fit Club – The Boutique Boot Camp for Women or the purchase of my fat loss manual, “Emergency Fitness Plan”. So you see you’ll walk away with $280 in value and $10 to use towards an exercise program that will compliment your nutrition program to ensure that you get the best possible results for the time you’ve invested. I’m paying you $290 to sign up, show up, and learn what it takes to get the body of your dreams without wasting time and money on fat loss scams and gimmicks!

So now that I’ve made reserving your spot for this seminar a completely RISK FREE situation for you, CLICK ON THE PAY NOW BUTTON to reserve your spot for the Nutrition Seminar now!





Your Ally In Beating the Belly Fat and Getting Your Body Back,
Concita L Thomas

P.S. Remember I’m paying you to attend so there is no risk to sign up today. CLICK THE PAY NOW BUTTON to reserve your spot for the Nutrition Seminar now!

P.P.S. If you are tired of wasting money and time on diet pills, diet center memberships, and the latest fad diet book, then come out this Sunday to learn how to finally get the body of your dreams. CLICK THE PAY NOW BUTTON to reserve your spot for the Nutrition Seminar now!



P.P.S. I don’t know when I’ll be doing this again so if you think you are remotely interested in finding out about the lies that the politically correct fat loss experts have been telling you that are keeping you fat then CLICK THE PAY NOW BUTTON to reserve your spot for the Nutrition Seminar now!

Boot Camp Nutrition for Women - Eat Your Fruit & Veggies

So you joined boot camp and you are running, sweating, jumping, and lifting with the best women out there. Congrats! Now it's time to move on to a nutrition discussion on the proper way to fuel yourself to see fat loss results, have lots of energy, and have the stamina to get through your workouts.

Even if you are a nutritional "beginner" and your idea of eating healthy is peeling the skin off of the fried chicken, there is one changes that you should make IMMEDIATELY to optimize your energy- EAT YOUR FRUIT & VEGGIES!

Fruit and vegetables have important vitamins and minerals. In addition, they have some phytonutrients and antioxidants that you can't get anywhere else. These important nutrients help your body to function at an optimal level.

In addition, these two types of foods are full of water and fiber. The combination helps you to stay fuller longer and to get full on less calories. This benefit makes it easier to stick to moderate portions when eating and can help you avoid the mid-afternoon temptation to eat junk (candy bars & chips).

So make it your personal mission today to enjoy 2 servings of fruit and at least 5 servings of vegetables. It's easier than you may think.

KEEP READING TO SEE HOW YOU CAN EASILY GET ALL OF YOUR VEGETABLE SERVINGS AND 1/2 OF YOUR FRUIT SERVINGS IN DINNER ALONE!

FOR A SUPER EASY WAY TO GET IN LOTS OF VEGGIES (AND SOME FRUIT), TRY ONE OF MY FAVORITE SALADS:

2 cups mixed greens
1 cup of raw spinach
1/2 cup cubed cucumbers
1/2 cup diced tomatoes
1/2 sliced apple
2T dried cranberries
5 olive
1/4 sliced avocado
1T olive oil
2T balsamic vinegar
3-4 ounces of chicken or turkey breast
salt to taste

This little salad is a whopping 5 servings of vegetables and 1 serving of fruit. See how easy that was?

Fitness Boot Camp for Women in Coppell Strikes Again

Don't let your fitness resolutions fade into the "February Forgotten Fitness Goals Fog". Join Great Shape Fit Club- The Boutique Boot Camp for Women and let this year be the year that all of your fitness resolutions became fitness results and reality.

Our next session kicks off this coming Monday- February, 9th at 5:30am and it's not too late to sign up.

Sign up today by clicking on the link below!
http://www.boutiquebootcamp.com

Join the fabously fit women of Fit Club and watch your own personal fitness soar and your unwanted fat disappear.

Let February be the month that your fat- not your fitness- is forgotten!

Healthy Eating for Fitness and Fat Loss in Coppell and Valley Ranch

Have you failed to reach your fitness goals because of your eating habits?

Do you think getting fitness results means always eating at home and staying out of all restaurants?

Do you struggle with knowing exactly where to eat and what to eat for your best fitness and fat loss results?

YOU DON'T HAVE TO STRUGGLE ANYMORE!

I am launching my Coppell / Valley Ranch Healthy Restaurant review to help you feel empowered to enjoy dining out with friends and restaurant time with the family without sabotaging your fitness and fat loss results. If you are tired of feeling confused and helpless when trying to make healthy choices when you eat out, check back at the blog to find out all about the healthy eating gems that I've found right in your back yard.

I already have the first few reviews lined up but I want to help you eat confidently at the restaurants you enjoy. So post your comments on my blog by clicking on the comment link at the bottom of this message and tell me which restaurants you'd like me to review.

Remember check back soon. Our first review will be posted in a few days.