Upcoming Fit Club Events & Programs

Jean Drop Challenge - Drop a Size Just in Time to Rock Your Jean Shorts

You may not have heard much about the Jean Drop Challenge lately and that's because it has been full for quite a long time but I have an opportunity to take a few new ladies into this special program guaranteed to fast track your results. Imagine if you were held accountable DAILY by a group of friends and your fitness coach to following through with your nutrition and exercise program. How much faster would you get results? Well that's exactly what you will get as part of the Jean Drop Challenge.

If you are close to fitting in your favorite jeans or shorts but need to tighten up just a bit to fit them perfectly, join us for a 3-week session of JDC (starting THIS SATURDAY). If you would like to drop a whole jean size, join us for our next 6-week session (starting May 1st ). Spots go fast so if you want to be considered for a spot in this program, email me today for details.

Fit Club's Competitive Team - FITsanity's 1st Event

The Survival Race

Saturday, April 28th, 9:15 am

We will depart the Coppell Dance Centre on our way to race in the 11:30am wave. We would LOVE the support of the rest of the Fit Club family. If you would like to come watch us compete and join us for lunch after the race, please send me an email message for details.

Join FITsanity - More Obstacle Events

We will compete in the HERO RUSH on Saturday, June 16th, 9:30am wave. If you would like to try your hand at obstacle course events, come train with us and join the team. Xtreme Drills & Skills Team Training for this event is May 5th - June 9th. Send me an email If you would like more information about joining the team.

Fit Club Mommy Makeover Training

Mommy Makeover Training

A new Great Shape Fit Club program just for moms who want to put the hot back in "hot mama".

Taking only 20 moms on a 28-day Mommy Makeover journey that will be life changing. Contact me to be considered for this limited time opportunity.

That's me up there- owner and head coach of Great Shape Fit Club. I gained 56 pregnancy pounds when I had my son so I know first hand what it is like to not recognize your own body in the mirror while being both overwhelmed with joy by the new life you just created and overwhelmed by all the new responsibility of caring for a child. I also know that you can reclaim your body, actually build an even better body, and change the term "Mommy Body" into a badge of honor rather than a term that describes the loss of firmness, curve, and appeal. Join Mommy Makeover Training to create your "New Mommy Body".

Adriana Muzquiz, mom of one toddler, came to Fit Club wanting to get fit and strong. Her one aesthetic goal was to get rid of the "mommy belly" and reclaim her waistline. With just four weeks of training and following our nutrition plan she was well on her way to hitting her goal.

This could be you when you join our Mommy Makeover Training.

Email or call me today to be considered. 214-257-0146. greatshapefitclub@gmail.com

Jaime Fechter, mom of three (including twin girls), started training with the goal of wearing a size 8 jeans. I gave her a goal deadline of 8 months and although she didn't believe my time frame was realistic, she got started anyway. Jaime bought her size 8 jeans TWO MONTHS EARLY and has an enviable set of abs to show for her hard work. The pictures above are just six weeks progress photos from one point during her transformation journey. Are you still waiting? You should already be contacting me to be considered for Mommy Makeover Training?

Email or call me today to be considered. 214-257-0146. greatshapefitclub@gmail.com

Julie Egan, busy mom of SIX, came to Fit Club to tighten her belly and slim down her thighs (common mommy goal). She was already active and running multiple times per week but knew her current regimen and diet were not giving her the results she wanted. She included our group training resistance and conditioning workouts to her weekly regimen and on my recommendation began to follow the Fit Club Rapid Fat Loss Sugar Detox protocols to break her dependency on sugar and processed carbs. After just six weeks of focused work, Julie created the dramatic difference that you see in the pictures above.

By now you know that I can relate to your struggle and know how to help you have a successful Mommy Makeover. The only question now is are you ready to change? If so, contact me today for consideration to participate in our upcoming Mommy Makeover Training.

Email or call me today to be considered. 214-257-0146. greatshapefitclub@gmail.com

We are waiting to hear from YOU!

Boot Camp Transformation Contest Winners Announced

Fall Fat Loss & Fitness Frenzy Winners Announced

CONGRATULATIONS!

Aesthetic Division Winner

Julie Egan

Julie lost 3.25 inches off of her belly measurement as well as 1.375 inches off of her hips in just 6 short weeks. Overall she lost a total of 10 pounds on the scale during the contest and as you can see above looks dramatically different. Congratulations Julie. You are an example and inspiration. If you can raise 6 children and do this- we can all do it. Thanks for shining!

CLICK HERE to check out her complete story.

Athletic Division Winner

Lori Eden

Lori improved her single leg deadlift by 40%, her curl & press by 35%, her skier swings by 3.5%, and her burpee to high pull by 27%. Way to go Lori! You are one STRONG woman and getting strong mentally and physically is what Fit Club is all about. We are proud of you!

Cyber Monday Boot Camp Specials

In honor of the holiday season and the fun shopping deals that come along with it, I am offering TWO Cyber Monday specials.

Special #1: Half Priced Boot Camp Punch Cards!

From now until Friday December 2nd at noon you can buy a boot camp punch card for half price. Purchase a 4-Class Card for only $39 and a 8-Class Card for only $54. Purchase a punch card (one per person for personal use and unlimited gift purchases) between now and then and you only pay half price. Normally $79 and $109 for 4 and 8-class card respectively. Buy now to save!

Send me a message at greatshapefitclub@gmail.com to capitalize on this amazing deal (By the way, they make excellent stocking stuffers!!!)

Special #2: Membership Upgrade Special - Save $120!

Current bootcamp members, get more Fit Club in your weekly schedule to take your results to the next level! From now until Friday December 2nd at noon you can upgrade your membership from the Busy Woman Membership to the Rapid Results Membership and save $120. That’s $120.00 off the regular price for 12 month memberships for the life of your membership!

And if you are not a member of our bootcamp program, don’t worry, you can still get the same savings. Get 3 weekly sessions of Fit Club for only $150 per month which is $120 off the regular price!!!

Send me a message at greatshapefitclub@gmail.com to capitalize on this amazing deal.

You won't see these specials again. They are the biggest bargains you will find on the highest quality training for women in Coppell and Highland Village. Contact me at greatshapefitclub@gmail.com to sign up. Do not comment on this blog post to sign up, you must email me.

Happy Holidays

Boot Camp 6-Week Challenge - Jean Drop Challenge PLUS

Great Shape Fit Club Boot Camp announces....

The Jean Drop Challenge PLUS

The wildly popular Jean Drop Challenge is back with a twist. Drop a jean size in six weeks with our limited time group training option. If you have let the lazy days of summer get too lazy and need to get yourself back in shape to fit the jeans in your closet in time for fall, been skipping your workouts (or just going through the motions), need more accountability with your nutrition, or just need an excuse to get laser focused long enough to get some serious results, this program may be for you! We will combine tough boot camp style strength training workouts with the crazy cardio conditioning of the original Jean Drop Challenge training program to give you an unaparalleled experience guaranteed to get you in your skinny jeans in time for football games in the fall.

What is included?

Personal Fitness and Nutrition Consultation

Individualized Nutrition Approach
Two Weekly Group Training Sessions

Off Day Workout Manuals
Mandatory Weekly Food Journal Accountability
Kitchen Clean Sweep Instructions & Follow Up
Mastering Your Motivation Video Lesson
Conquering Self Sabotage Video Lesson
Food Labels 101 Video Lesson
Healthy Fast Food Video Lesson
Celebratory Jean Shopping Trip
Results, Skills, and Empowerment to achieve any other goals you have in life

Where do we train?
Coppell Dance Centre. There may also be outdoor workouts incorporated throughout the program at various locations in Coppell. These will be announced in advance.

When do we start?
Our kickoff meeting will be on Saturday, August 27th at 8am. However, each participant will need to conduct a private consultation meeting with Concita prior to the kickoff meeting. Individual nutrition consultations will take place on August 15th – August 26th so register early to be all set to hit the ground running at the start of the challenge. The challenge runs from August 29th through October 6th. Our shopping trip will be Friday, October 7th at 6:30pm.

Workouts are Tuesday and Thursday morning at 9am.

What is my investment?
Two weekly training sessions with a fitness professional, an individualized nutrition plan, off day workouts, as well as the constant accountability built into this program could easily cost over $1000 for six weeks. However, I have no desire for you to pay $1000. Since you will train with a group and I am motivated to take a small group of action takers on this journey to inspire and motivate other women to achieve the same thing, I am offering this program for only $249 (this will include your classes, nutrition plan, and weekly accountability and feedback). If dropping your jean size and finally taking back control of your body and your life is a priority for you, then you can't afford to miss this opportunity.

EARLY REGISTRATION BONUS - TWO CHANCES TO SAVE:

Dead Serious About Results Deadline (August 4th): Register before my Grandpa’s birthday (August 4th) and receive $100 off, a personalized weekly fitness plan, and a copy of my book, Emergency Fitness Plan to use for your off day workouts or to gift to a friend.

Determined to Get in Shape This Time Deadline (August 16th):Register before my wedding anniversary (August 16th) and receive $50 off.

Times are tough…is there any way to invest less and still have this opportunity? Sure- act fast and bring a friend!

THE FIRST FAST FACT ACTING BUDDIES (1 GROUP) TO REGISTER BEFORE AUGUST 4TH WILL BE ALLOWED TO COMBINE THE DISCOUNTS AND EXPERIENCE THIS PROGRAM FOR ONLY $99! Buddy discount and early action bonuses can be combined between August 5th and August 16th.

MY GUARANTEE: I promise that if you follow this program, you will see results. I am so confident in this program that if you do not see results, I will give you your money back. I know that if you give it your all, you will get results. All it takes is your best effort.