Ginna, Anabell, Nikki, Nadia, Tricia, Jenn, and Melissa ALL trained hard, focused, and pushed EACH OTHER during last night's workout. You ladies were on fire. Way to go all of you!
Showing posts with label Boot Camper of the Day. Show all posts
Showing posts with label Boot Camper of the Day. Show all posts
Tuesday, August 7, 2012
Fit Clubber of the Day - Coppell Location
Coppell Location Fit Clubber of the Day - Monday Evening Training Group
Wednesday, June 13, 2012
Coppell AM Boot Camp 1 - Boot Camper of The Day
Wednesday, June 13th
Donna you did a great job today. Congratulations as Boot Camper of The Day. Most impressive was that you were the one who put in the request for the crazy Seven workout for this week's wild card workout. Everyone did an awesome job!
Donna you did a great job today. Congratulations as Boot Camper of The Day. Most impressive was that you were the one who put in the request for the crazy Seven workout for this week's wild card workout. Everyone did an awesome job!
Monday, June 11, 2012
Coppell AM Boot Camp 1 - Boot Camper of the Day
Monday, June 11th
Congrats to Tiffany as Boot Camper of The Day. She went up in weight on shoulder presses and bicep curls!!! she also helped one of her fellow fit clubbers, who came in late, with what we were doing at what station.
Congrats to Tiffany as Boot Camper of The Day. She went up in weight on shoulder presses and bicep curls!!! she also helped one of her fellow fit clubbers, who came in late, with what we were doing at what station.
Thursday, June 7, 2012
Highland Village PM - Boot Camper of The Day
Thursday, June 7th
Boot Camper Of The Day congratulations to Tricia, Nikki, and Ginna. They completely dominated the 20 Rep Grinder Workout. Awesome effort ladies- especially on the Burpee Ladder finisher. Nice work!
Boot Camper Of The Day congratulations to Tricia, Nikki, and Ginna. They completely dominated the 20 Rep Grinder Workout. Awesome effort ladies- especially on the Burpee Ladder finisher. Nice work!
Monday, June 4, 2012
Highland Village AM - Boot Camper of the Day
June 4th
Boot Camper of the Day congrats to Daryle for fighting to get those shoulder presses for each entire time segment. Shout outs to everyone for getting through all 10 rounds of the finisher, including our newbie Sonja.
Boot Camper of the Day congrats to Daryle for fighting to get those shoulder presses for each entire time segment. Shout outs to everyone for getting through all 10 rounds of the finisher, including our newbie Sonja.
Friday, June 1, 2012
Highland Village PM - Boot Camper of The Day
Thursday, May 31st
Boot Camper of The Day congrats to Ginna, Tricia, and Renee you all gave such a great effort. I was especially impressed with your tenacity in the Jump Rope Ladder 100 Challenge- way to go!
Boot Camper of The Day congrats to Ginna, Tricia, and Renee you all gave such a great effort. I was especially impressed with your tenacity in the Jump Rope Ladder 100 Challenge- way to go!
Monday, May 21, 2012
Coppell AM Boot Camp 1 - Boot Camper of The Day
Monday, May 21st
Man this group of women started my day right!!!!
Congratulations to Donna as Boot Camper Of The Day. Not only did she add pushups into her calf/hamstring/pushup hold in the warmup, she progressed to floor pushups during the workout AND went up to 12lb weights!!!!! She's on a mission!!!! Selma also increased to 8lb weights.
Man this group of women started my day right!!!!
Congratulations to Donna as Boot Camper Of The Day. Not only did she add pushups into her calf/hamstring/pushup hold in the warmup, she progressed to floor pushups during the workout AND went up to 12lb weights!!!!! She's on a mission!!!! Selma also increased to 8lb weights.
Monday, May 14, 2012
Coppell AM Boot Camp 1 -Boot Camper of The Day
Monday, May 14th
Boot Camper of the Day goes to all of the ladies!! They rocked it out today!!! Sweat pouring down everyone's faces and brows furrowed with focus
Boot Camper of the Day goes to all of the ladies!! They rocked it out today!!! Sweat pouring down everyone's faces and brows furrowed with focus
Friday, May 11, 2012
Higland Village AM - Boot Camper of the Day
Friday, May 11th
Boot Camper of the Day congratulations to Rochelle, Kalpana, and Jaime. These ladies are definitely survivors! 3-way tie for BCOD today. Rochelle increased her range of motion in her squats, Jaime improved her slider hamstring curls and Kalpana led all 10 rounds of the workout. Fantastic workout ladies!!
Boot Camper of the Day congratulations to Rochelle, Kalpana, and Jaime. These ladies are definitely survivors! 3-way tie for BCOD today. Rochelle increased her range of motion in her squats, Jaime improved her slider hamstring curls and Kalpana led all 10 rounds of the workout. Fantastic workout ladies!!
Tuesday, May 8, 2012
Highland Village AM - Boot Camper of The Day
Tuesday, May 8th
Boot Camper of The Day congratulations to Grace and Rochelle for doubling their weights on rows and pushing hard on pushups. Shout outs also to Jaime for never letting up during the finisher and Sheila for awesome pushup tuck-ins and alligator crawls.
Boot Camper of The Day congratulations to Grace and Rochelle for doubling their weights on rows and pushing hard on pushups. Shout outs also to Jaime for never letting up during the finisher and Sheila for awesome pushup tuck-ins and alligator crawls.
Wednesday, May 2, 2012
Coppell AM Boot Camp 1 - Boot Camper of the Day
Wednesday, May 2nd
Boot Camper of the Day congratulations to Donna...she was really sore today but still pushed herself. Donna came into class and said she had done intervals the night before and that she was tired of being the slowest on the conditioning drills so she was doing something about
it!!!
Boot Camper of the Day congratulations to Donna...she was really sore today but still pushed herself. Donna came into class and said she had done intervals the night before and that she was tired of being the slowest on the conditioning drills so she was doing something about
it!!!
Wednesday, April 25, 2012
Coppell AM Boot Camp 1 - Boot Camper of The Day
Wednesday, April 25th
Congratulations to Boot Camper of The Day Phyllis. She had awesome boxer style jump ropes and did amazing with the Turkish Get Ups.
Congratulations to Boot Camper of The Day Phyllis. She had awesome boxer style jump ropes and did amazing with the Turkish Get Ups.
Friday, April 20, 2012
Highland Village PM -Boot Camper of The Day
Friday, April 20th
Congratulations to Tricia & Jenn for awesome intensity on a crazy workout. They fought hard until the end especially on the 'PLANKS AT WAR" station. Awesome job girls!
Congratulations to Tricia & Jenn for awesome intensity on a crazy workout. They fought hard until the end especially on the 'PLANKS AT WAR" station. Awesome job girls!
Thursday, April 19, 2012
Highland Village AM - Boot Camper of the Day
Thursday, April 19th
Congrats to Daryl as Boot Camper of the Day for rocking some slider plank jacks and keeping up her intensity for all 70 high knees. Great workout this morning Daryl. Shout outs also to Kalpana for her plank jacks, Rochelle for keeping her hips high on hamstring curls with the ball and Grace for her balance progression on slider reverse lunges.
Congrats to Daryl as Boot Camper of the Day for rocking some slider plank jacks and keeping up her intensity for all 70 high knees. Great workout this morning Daryl. Shout outs also to Kalpana for her plank jacks, Rochelle for keeping her hips high on hamstring curls with the ball and Grace for her balance progression on slider reverse lunges.
Coppell AM Boot Camp 2 -Boot Camper of The Day
Thursday, April 19th
Boot Camper of the Day goes to Sheena who continues to amaze us with the progress she's making with her core strength and endurance. Awesome job at tackling level 3 side planks at war!
Boot Camper of the Day goes to Sheena who continues to amaze us with the progress she's making with her core strength and endurance. Awesome job at tackling level 3 side planks at war!
Tuesday, April 17, 2012
Highland Village PM - Boot Camper of the Day
Tuesday, April 17th
Congratulations to Boot Camper of The Day Tricia.Tricia did an awesome job on a very hard workout. Great first day back Tricia!
Congratulations to Boot Camper of The Day Tricia.Tricia did an awesome job on a very hard workout. Great first day back Tricia!
Highland Village AM - Boot Camper of the Day
Tuesday, April 17th
Congratulations to Sheila as Boot Camper of the Day!!! Sheila was tearing up some pushup/tuck-ins on the sliders! Shout out also to Roseanne for working so hard on pushups when she didn't think she could do them.
Congratulations to Sheila as Boot Camper of the Day!!! Sheila was tearing up some pushup/tuck-ins on the sliders! Shout out also to Roseanne for working so hard on pushups when she didn't think she could do them.
Monday, April 16, 2012
Coppell AM Boot Camp 2 - Boot Camper of the Day
Monday, April 16th
Boot Camper of the Day congratulations to Miss Sandy. She rocked it out today! Her squat form has improved sooooo much since last session and she pushed herself on the alligator crawls!!!
Boot Camper of the Day congratulations to Miss Sandy. She rocked it out today! Her squat form has improved sooooo much since last session and she pushed herself on the alligator crawls!!!
Coppell AM Boot Camp 1 -Boot Camper of the Day
Monday, April 16th
Congratulations to Natasha & Dylana - Thanks for hanging in there and doing an awesome job with your workout this morning. You guys ROCK!
Friday, April 6, 2012
Highland Village PM - Boot Camper of The Day
Friday, April 6th
Congratulations to Tricia & Lacy. You ladies ROCKED the card game. Way to work.
Congratulations to Tricia & Lacy. You ladies ROCKED the card game. Way to work.
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