Concita Explains What it Means to "Embrace the Burn" How to Set Your Mind for Body Transformation Success
If you are ready to "Embrace the Burn", call today to receive a FREE 2-week trial membership with us. 214-257-0146.
Showing posts with label Training Videos. Show all posts
Showing posts with label Training Videos. Show all posts
Tuesday, April 5, 2011
Coppell Boot Camp Instructor Concita Thomas Demonstrates Proper Exercise Intensity for Body Transformation
Boot Camp Instructor Demonstrates Proper Exercise Intensity for Body Transformation
Want to change your body? It doesn't take a lot of time but it does take a lot of intensity. At Great Shape Fit Club, our ladies get in great shape with intense 20-minute boot camp workouts. Don't think you can change your body with 20-minute workouts? Watch Concita, boot camp instructor, demonstrate what training for rapid body transformation looks like.
Burn for 20 - hot for life! Embrace the burn!
Don't think you can push yourself to work out that hard alone? Call today to receive a FREE 2-week trial membership with our boot camp: 214-257-0146.
Want to change your body? It doesn't take a lot of time but it does take a lot of intensity. At Great Shape Fit Club, our ladies get in great shape with intense 20-minute boot camp workouts. Don't think you can change your body with 20-minute workouts? Watch Concita, boot camp instructor, demonstrate what training for rapid body transformation looks like.
Burn for 20 - hot for life! Embrace the burn!
Don't think you can push yourself to work out that hard alone? Call today to receive a FREE 2-week trial membership with our boot camp: 214-257-0146.
Monday, March 28, 2011
How to Do a Burpee- Boot Camp Cardio Conditioning
How to Do a Burpee - Boot Camp Cardio Conditioning Move
Demonstrated by Coppell Personal Trainer Concita Thomas
Here's one of my favorite conditioning moves. If you do this right, you will blast fat, spike your metabolism and just maybe wake up with sore abs in the morning. Enjoy!
Demonstrated by Coppell Personal Trainer Concita Thomas
Here's one of my favorite conditioning moves. If you do this right, you will blast fat, spike your metabolism and just maybe wake up with sore abs in the morning. Enjoy!
Tuesday, March 22, 2011
Coppell Personal Trainer Concita Thomas Demonstrates a Kettlebell Swing
The kettlebell swing is a super effective exercise for shaping your glutes and getting a conditioning effect. Add this exercise to your leg day, total body workout or your conditioning cardio workout (if you are an advanced trainee). Master form first then crank up the weight for a booty shaping, fat blasting good time!
If you would rather experience swings in a fun, group workout with amazing ladies working on their body transformations, CALL TODAY for a free 2-WEEK trial boot camp membership. You have nothing to lose but I must warn that you stand to gain an amazing backside if you come to train with us! Make the call: 214-257-0146.
If you would rather experience swings in a fun, group workout with amazing ladies working on their body transformations, CALL TODAY for a free 2-WEEK trial boot camp membership. You have nothing to lose but I must warn that you stand to gain an amazing backside if you come to train with us! Make the call: 214-257-0146.
Tuesday, March 15, 2011
Cardio Conditioning Workout Pefect for Home and Travel
Home and Travel Cardio Conditioning Workout
I am sharing a cardio video that I made for fun about 8 weeks after AJ was born (that should explain my lack of conditioning in the video). Although the video is old, the conditioning moves can be done at home or on the road and if you put enough effort into your workout, you will get a workout that can't be beat by any piece of equipment. Enjoy and give it a try!
I am sharing a cardio video that I made for fun about 8 weeks after AJ was born (that should explain my lack of conditioning in the video). Although the video is old, the conditioning moves can be done at home or on the road and if you put enough effort into your workout, you will get a workout that can't be beat by any piece of equipment. Enjoy and give it a try!
Saturday, May 29, 2010
Coppell Charity Boot Camp Workout
Charity Boot Camp Challenge Workout
Today's workout was....CRAZY! Check out the video below.
We rocked it hard core with tires, sliders, steps and more.
There were 9 ladies who showed up for this 7am challange workout and tore it up!
Way to go to ALL of them:
Tanya Beach
Michelle Coon
Andrea Sanders
Melissa Vessels
Jennifer Garross
Katrina Lewis
Monica Johnson
Nicole Edwards
Rachana Shah
You ladies KILLED IT!
Today's workout was....CRAZY! Check out the video below.
We rocked it hard core with tires, sliders, steps and more.
There were 9 ladies who showed up for this 7am challange workout and tore it up!
Way to go to ALL of them:
Tanya Beach
Michelle Coon
Andrea Sanders
Melissa Vessels
Jennifer Garross
Katrina Lewis
Monica Johnson
Nicole Edwards
Rachana Shah
You ladies KILLED IT!
Monday, August 3, 2009
Boot Camp Circuit Workout for Weight Loss
We talked about the reasons why circuit training was the optimal way to train to lose weight fast. We even talked about the best way to build a boot camp style circuit for fat loss. Today I'm sharing a video of this morning's boot camp workout in Coppell. Here are the ladies of Great Shape Fit Club doing a rocking 5-exercise, fat burning, boot camp circuit.
If you missed the post on why circuit training is such an effective way to train for weight loss, click this link to read that post: BOOT CAMP STYLE CIRCUIT TRAINING FOR WEIGHT LOSS
Here's the circuit:
Exercise #1: Wide Squats
Exercise #2: Push Ups
Exercise #3: Stationary Lunges
Exercise #4: Bent Over Cobras
Exercise #5: Spiderman Climbs
Each exercise in the circuit is done for 50 seconds followed by 10 seconds setting up for the next exercise. Do 1-4 rounds for a 5-20 minute boot camp circuit workout for fat loss. We did 4 rounds this morning.
EMBRACE THE BURN!
Concita
If you missed the post on why circuit training is such an effective way to train for weight loss, click this link to read that post: BOOT CAMP STYLE CIRCUIT TRAINING FOR WEIGHT LOSS
Here's the circuit:
Exercise #1: Wide Squats
Exercise #2: Push Ups
Exercise #3: Stationary Lunges
Exercise #4: Bent Over Cobras
Exercise #5: Spiderman Climbs
Each exercise in the circuit is done for 50 seconds followed by 10 seconds setting up for the next exercise. Do 1-4 rounds for a 5-20 minute boot camp circuit workout for fat loss. We did 4 rounds this morning.
EMBRACE THE BURN!
Concita
Saturday, July 25, 2009
Coppell Boot Camp Class Charity Fundraiser
Today in Coppell, 4 women were sweating with a purpose... to raise money for breast cancer research and awareness.
Premier Coppell Fat Loss Boot Camp for Women is the only boot camp in or near Coppell, Valley Ranch, Lewisville, or Flower Mound to host boot camp workouts with the purpose of helping women in Dallas lose weight, stay in the low risk category for breast cancer, and raise money for breast cancer awareness, research, and treatment. Check out these ladies in action at this morning's boot camp workout.
If you want a boot camp workout in Coppell that can help you lose weight, feel great, and save a life other than your own, come join us on Saturday, August 29th at 8am for our next weight loss boot camp workout for charity.
If you would like to host a boot camp fundraiser for your charity or organization in or near Coppell, contact us today: 214-257-0146.
Premier Coppell Fat Loss Boot Camp for Women is the only boot camp in or near Coppell, Valley Ranch, Lewisville, or Flower Mound to host boot camp workouts with the purpose of helping women in Dallas lose weight, stay in the low risk category for breast cancer, and raise money for breast cancer awareness, research, and treatment. Check out these ladies in action at this morning's boot camp workout.
If you want a boot camp workout in Coppell that can help you lose weight, feel great, and save a life other than your own, come join us on Saturday, August 29th at 8am for our next weight loss boot camp workout for charity.
If you would like to host a boot camp fundraiser for your charity or organization in or near Coppell, contact us today: 214-257-0146.
Friday, October 31, 2008
Pumpkin Work Out
Hello there! To help all of you think twice about dipping your fingers in the candy bowl too much today, I'm posting a pumpkin work out. Did you know you just may have to do this whole workout 4 times or more to burn the same amount of calories that most adults consume on the night of the trick or treaters? Don't let this be you! Enjoy! And most of all.... TRY IT and post your comments here!
PUMPKIN STRENGTH CIRCUIT
PUMPKIN CONDITIONING
PUMPKIN STRENGTH CIRCUIT
PUMPKIN CONDITIONING
Thursday, October 9, 2008
FREE OUTDOOR BOOT CAMP WORKOUT
HEY ALL! I'M SHARING MY OUTDOOR WORKOUT FROM YESTERDAY.
IT WAS INSPIRED BY MY NEED TO DO CARDIO AND RESISTANCE TRAINING, MY LACK OF TIME, AND MY UNWILLINGNESS TO HEAD TO THE GYM. IT WAS JUST TOO BEAUTIFUL OUTSIDE TO BE STUCK INDOORS.
THIS QUICK WORKOUT WAS A COMBINATION OF FAT BURNING CIRCUITS AND FAT TORCHING INTERVALS. IT'S PERFECT FOR BUSY WOMEN WHO WANT MORE OUT OF FITNESS AND CAN'T BE BOTHERED WITH HOURS OF MIND NUMBING CARDIO.
ENJOY THE FREE WORKOUT. GIVE IT A TRY! IF YOU LIKE THAT ONE, JOIN US FOR THE "LOSE IT FOR THE HOLIDAY" SESSION OF GREAT SHAPE FIT CLUB. THERE WILL BE PLENTY OF STRENGTH AND CONDITIONING DRILLS TO GO AROUND. JUST WHAT YOU NEED TO BURN FAT AND GET YOUR BODY BACK! CLICK HERE TO SIGN UP TODAY!
IF YOU CAN'T SEE THE VIDEO IN THIS POST, CLICK HERE FOR BOOT CAMP WORKOUT VIDEO
IT WAS INSPIRED BY MY NEED TO DO CARDIO AND RESISTANCE TRAINING, MY LACK OF TIME, AND MY UNWILLINGNESS TO HEAD TO THE GYM. IT WAS JUST TOO BEAUTIFUL OUTSIDE TO BE STUCK INDOORS.
THIS QUICK WORKOUT WAS A COMBINATION OF FAT BURNING CIRCUITS AND FAT TORCHING INTERVALS. IT'S PERFECT FOR BUSY WOMEN WHO WANT MORE OUT OF FITNESS AND CAN'T BE BOTHERED WITH HOURS OF MIND NUMBING CARDIO.
ENJOY THE FREE WORKOUT. GIVE IT A TRY! IF YOU LIKE THAT ONE, JOIN US FOR THE "LOSE IT FOR THE HOLIDAY" SESSION OF GREAT SHAPE FIT CLUB. THERE WILL BE PLENTY OF STRENGTH AND CONDITIONING DRILLS TO GO AROUND. JUST WHAT YOU NEED TO BURN FAT AND GET YOUR BODY BACK! CLICK HERE TO SIGN UP TODAY!
IF YOU CAN'T SEE THE VIDEO IN THIS POST, CLICK HERE FOR BOOT CAMP WORKOUT VIDEO
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