Everyday Nutrition for Amazing Body Transformation

Coppell Boot Camp Trainer Concita Thomas Presents
"Everyday Nutrition for Amazing Body Transformation"

This 90-minute, interactive nutrition workshop will give you the knowledge and tools you need to begin to eat in a way that will jump start or accelerate results of your personal transformation.

Come out to learn:

Where you are on the "Healthy Eating Spectrum"and the most rewarding next steps.

The "Metabolic 10" nutrition guidelines for better health, performance, and a leaner figure.

The art of buidling and recognizing balanced, healthy meals and building weekly plans.

How to tweak family favorites to create healthy meals for a leaner, healthier family.

When:Saturday, April 30th 9:30am
Where: Healthy Me Art Cafe

Cost: $10 (Free for active boot camp members who bring a friend- friend is free also!)

What to Bring: A pen, an open and alert mind, and a smile!

Healthy Hot Wings - Fat Loss Nutrition

Just in time for summer barbeques and family get togethers. Add this amazing fat loss recipe to your arsenal. The taste is great and these healthy "chicken wings" are way more figure friendly than traditional buffalo wings. Enjoy!



Be sure to hop on over to my friend Ana's cooking show for more healthy recipes like this one. CLICK HERE to see Ana make her version of healthy chicken wings!

Food Prep Tips & More from Boot Camp Buddies Missy and Tracy

Missy and Tracy, the stars of our social support for successful body transformation video, are back to share some tips on food prep. They will share how they simplified the daunting task of getting produce in with each meal and more. Particularly interesting are their answers to our rapid fire questions about their biggest obstacles to getting started, having a great transformation, and staying motivated post-transformation. Check them out in the video below.

Grab and Go Healthy Breakfast - Baked Oatmeal

Even though the weather is heating up, oatmeal in some form can remain a staple in the fit girl's diet. Here's a simple recipe that you can use to stock your fridge with a tasty grab and go, healthy breakfast option. I have eaten these hot and cold. They taste great both ways. Pair with a protein shake, turkey sausage, eggs, or turkey bacon to make a complete meal. Enjoy and be sure to post about your experience with the recipe in the comments section below.

Food Prep for Body Transformation Success - A Video

Check out this quick food prep video to see what it really takes to be prepared for successful body transformation. The work is quick and simple. It takes discipline to do it week in and week out but if you do, your body will thank you!

Food Prep Video



For free body transformation resources including my free reports, “3 Reasons Fitness Programs Fail, Is This Happening to You?”, “Top 5 Fat Burning Boot Camp Exercises”, and a three part Nutrition Crash Course, subscribe to my newsletter at www.GreatShapeFitClub.com.

Boot Camp Nutrition in Coppell - Sweet Tomatoes Healthy Eating

Coppell's Premier Fat Loss Boot Camp for Women Presents...

Healthy Eating Restaurant Review - Sweet Tomatoes

Sweet Tomatoes is located in Valley Ranch and is an excellent dining out choice to support your boot camp program to lose weight and get in great shape. Check out my visit to Sweet Tomatoes in the video below.

Boot Camp Nutrition - Healthy Restaurant Review in Coppell - Eat Healthy in Coppell

As promised, I've been buzzing around Coppell searching out healthy eating options for you to enjoy. So here's the first video in my Healthy Eating Restaurant Review in Coppell. The options you'll see in this series are a perfect compliment to your boot camp fitness or fat loss program. Enjoy.

I think the first location will surprise you... Today I'm featuring Mooyah Burgers & Fries. See there are healthy options all around you. You just have to be informed and I'm taking it as my personal mission to keep you informed.

View the video below to discover how you can eat healthy at Mooyah Burgers in Coppell.



REMEMBER if you want me to do a review of one of your favorite restaurants, leave a comment on my blog and tell me where you want me to eat next!

Boot Camp Nutrition for Fat Loss - Pantry Raid

The holidays have just passed and even the most fitness-minded woman may find a few items in her pantry that just support her mission to burn fat and get her summertime body back. I found some serious VIOLATIONS in my very own pantry. Check out the video to see what I found!

To accelerate your fat loss, burn fat, and get your tight, toned, feminine body back, get these things out of your pantry! Maybe you don’t have the same things in your pantry that I did. But I’m sure there’s something in there that doesn’t belong. I challenge YOU to complete your own pantry raid this week.

Please post your comments on my blog by clicking on the comments button below this message. I want to know what you found in your pantry too!