Fast Boot Camp Home Workout

Highland Village & Coppell's Best Boot Camp Instructor Presents...

Rapid Boot Camp Style Fat Loss at Home

Are you a busy woman? Do you think you don't have time to exercise? Don't believe that for one moment. YOU DO HAVE TIME! It doesn't take hours, expensive equipment, magic pills, or a gym membership to lose fat and get fit despite what you may have been told. All it takes is a big enough WANT to get it done.

I know this for a fact because I'm busy just like you and even I have to catch myself when I'm tempted to buy in to the 'NO TIME EXCUSE'. It happened today. After taking care of my 5 month old, my hubby who just had oral surgery, my boot campers, and the house, I just didn't feel like getting the workout done. I told myself 'I DON'T HAVE TIME' because I still have so much to do and then I remembered just how much time it REALLY takes to get it done... the same amount of time it takes to talk myself out of it. So here's what I did. You can do it too!

Do the following using a stairway with 15-20 steps. The steps in your house or apartment complex are perfect!

Run up the stairs and walk down 1 stair at a time. 10x
Bicep Curls with weights. 10x
Run up the stairs 2 at a time and walk down. 10x
Bicep Curls with weights. 10x
Step up the stairs 2 at a time with one side leading up going sideways (alternate sides each time)10x.
Bicep Curls with weights 10x
Bunny Hops up stairs 1 at a time. 10x
Hammer Curls with weights 10x
Step up and knee drive up stairs 1 at a time 10x
Hammer Curls with weights 10x
Run up stairs 1 at a time. 10x
Hammer curls with weights. 10x

At the end, I was exhausted and it only took 30 minutes. If you have less time, only do half or go through the exercises until you run out of time. Even if you do 5 minutes, it's better than none.

Remember....'In order for ANYTHING to change, SOMETHING has got to change.'

So go and make that change and remember to 'EMBRACE THE BURN'!

Coppell Pumpkin Boot Camp Workout Sneak Peak

Coppell's Best Boot Camp Instructor Reveals 3 Great Pumpkin Exercises to Burn Belly Fat

Local Coppell fat loss expert and owner of Great Shape Fit Club Boot Camps, Concita Thomas, loves to piggyback on current events to add variety and creativity toher fat loss boot camp workouts.

Concita believes you can approach the fall in one of two ways. The first option is to go nuts with all of the eats and treats. The second is to indulge in moderation and offset any extra caloric consumption with a seasonal pumpkin workout. I recommend the later… it’s a lot more figure-friendly!

Pumpkins can be used just like medicine balls for an unlimited number of exercise options. Concita likes to take it one step further and use total body exercises that combine upper body, lower body, and core movements into one big bang for your buck exercise.

She has provided her top three total body pumpkin exercises that guarantee to help you burn fat and build muscle in minimal time. She recommends performing at least one circuit of the following three pumpkin exercises, with little to no rest between movements, for every festive, fall treat you eat:

1) Pumpkin Swings: Holding a pumpkin in your hands with your arms extended, stay on your heels and push your hips back while bringing the pumpkin underneath your body while keeping your eyes up and chest out. Then push your hips forward and swing the pumpkin up to chest level being sure to squeeze your glutes at the top of the movement. Repeat for 10 total reps.

2) Pumpkin Curl to Squat to Presses: Holding a pumpkin in your hands with your arms extended, curl the pumpkin to your chest as your squat down until your front thighs are parallel to the floor with your eyes up and your weight on your heels. Then simultaneously stand up and press the pumpkin overhead. Repeat for 10 total reps.

3) Pumpkin Burpees: Holding a pumpkin in your hands with your arms extended, squat down to the floor, then jump your legs out to assume a push-up position. Perform a push-up with your hands on the pumpkin and then reverse the movement to stand back up. Repeat for total 10 reps.

Concita will be holding her first annual Fall Festival Charity Boot Camp Workout on Friday, October 30th at 7:30 pm at The Coppell Dance Centre. The registration deadline is Friday, October 23rd. Attendees will also be heading over to a special after party at Guero's Mexican restaurant following the workout. For more information on this event, please go to our event page at http://greatshapefitclub.blogspot.com/2009/10/fall-festival-charity-boot-camp-workout.html . Great Shape Fit Club Boot Camps can also be reached via email at greatshapefitclub@gmail.com and via phone at 214-257-0146.

Fall Festival Charity Boot Camp Workout in Coppell

Great Shape Fit Club, Coppell & Highland Village's Best Fat Loss Boot Camp for Women, presents…

FALL FESTIVAL CHARITY BOOT CAMP WORKOUT

Featuring The Freaky Fat Loss Total Body PUMP-kin Workout!

Great Shape Fit Club Boot Camps is happy to announce our first annual Fall Festival Charity Boot Camp. The workout will cost $20/attendee and $15 per attendee will go to Susan G Komen for the Cure – Dallas County Affiliate (SGK-DCA). Get your ticket now!

Name

Here’s what you need to know for the big day:

When: Friday, October 30th, at 7:30 pm

Where: The Coppell Dance Centre (769 S Macarthur Blvd # 257 Coppell, TX 75019)

What to Wear: Costumes are a must- they are your ticket through the door! You can be as simple or as elaborate as you want, but please remember you need to be able to move in it. If you appear without a costume, it is punishable by banishment into the land of eternal fat-storage!

What to Bring: Your own pumpkin! Smaller individuals should bring a medium sized pumpkin (about 10 lbs.) and larger/stronger individuals should bring a large one (about 20 lbs.).

We will also have some cool door prizes for attendees. Lastly, for all who are interested, we will be hanging out at Guerro's Mexican restaurant and enjoying some good times and laughs in our sweaty costumes after the workout!

RSVP DEADLINE: RSVP BY FRIDAY, OCTOBER 23, 2009

We are anticipating between 20-35+ people and we will be accepting invites on a first-come, first-serve basis. Space is limited. To buy your ticket(s) and make your generous donation to SGK-DCA, please click the 'Buy Now' button below.

Be sure to put your name in the name box so that you will be on the list when you arrive for the workout!

Name