Boot Camp Shout Outs
Consistent effort from the entire class!
Janis & Tara - Advanced to level 2 exercises during this workout.
Michelle - Awesome speed with standing mountain climbers.
Monica & Nicole - Great intensity with hands up butt kickers today!
Wednesday, February 24, 2010
Tuesday, February 23, 2010
Highland Village Boot Camp Work Out of the Day
Boot Camp Shout Outs
Highland Village PM
Consistent Effort from the entire class!
Janelle - Executed each exercise with perfect form for all three workout segments and managed to maintain her exercise level for the entire workout. Great effort and focus Janelle!
Highland Village AM
Shoba - Great form with all of your exercises...you already look like a veteran Fit Clubber. Way to go!
Kalpana - Awesome form on the squat to upright rows today!
Gail - Way to have awesome form and stick through until the end on the push ups.
Karen - Way to lead by example and push yourself on every exercise.
Nice job with the added weight!
Highland Village PM
Consistent Effort from the entire class!
Janelle - Executed each exercise with perfect form for all three workout segments and managed to maintain her exercise level for the entire workout. Great effort and focus Janelle!
Highland Village AM
Shoba - Great form with all of your exercises...you already look like a veteran Fit Clubber. Way to go!
Kalpana - Awesome form on the squat to upright rows today!
Gail - Way to have awesome form and stick through until the end on the push ups.
Karen - Way to lead by example and push yourself on every exercise.
Nice job with the added weight!
Monday, February 22, 2010
Coppell Boot Camp Work Out of the Day
Boot Camp Shout Outs
Marsha - Dumbbell swings...Awesome intensity!
Dara & Andrea - Level 3 Dead lifts...way to go!
Lori - Textbook form on those single leg dead lifts!
Michelle - Way to be a veteran and set the example on the importance of regeneration work. Michelle is faithfully rolling out her muscles before and after the workout. Nice Job...way to stay loose and injury free!
Marsha - Dumbbell swings...Awesome intensity!
Dara & Andrea - Level 3 Dead lifts...way to go!
Lori - Textbook form on those single leg dead lifts!
Michelle - Way to be a veteran and set the example on the importance of regeneration work. Michelle is faithfully rolling out her muscles before and after the workout. Nice Job...way to stay loose and injury free!
Thursday, February 18, 2010
Highland Village Boot Camp Work Out of The Day
Boot Camp Shout Outs
Missy & Tracy - Awesome spider crawls; way to keep your hips down!
Kalpana & Jayne - PERFECT form in T push-ups!
Lindsey - Wow....gave a new meaning to 'high' on the high knees!
Rochelle - Cranked up the intensity pop squats; Very impressive!
Daryl - Level 3 toe taps onto a high mat....FABULOUS!
Missy & Tracy - Awesome spider crawls; way to keep your hips down!
Kalpana & Jayne - PERFECT form in T push-ups!
Lindsey - Wow....gave a new meaning to 'high' on the high knees!
Rochelle - Cranked up the intensity pop squats; Very impressive!
Daryl - Level 3 toe taps onto a high mat....FABULOUS!
Wednesday, February 17, 2010
Coppell Boot Camp Work Out of The Day
Boot Camp Shout Outs
Dara - Perfect form throughout the entire strength circuit!
Randee - Way to set the pace with Level 3 for the entire workout!
Janis, Nicole and Lori - Consistent focus and effort for the entire workout!
Dara - Perfect form throughout the entire strength circuit!
Randee - Way to set the pace with Level 3 for the entire workout!
Janis, Nicole and Lori - Consistent focus and effort for the entire workout!
Tuesday, February 16, 2010
Highland Village Work Out of The Day
Boot Camp Shout Outs...
Highland Village PM
Sherri - Way to lead the way with intensity and level 3 all the way through!
Tricia - Consistent high intensity and effort!
Karin & Avis - Great focus!
Tanya - Consistently increasing effort with each workout!
Highland Village AM
Kalpana - Excellent push up shoulder tap form!
Tracy - Way to make v-ups & chopper sit ups look easy...and way to rock the plank jacks!
Liz B. - Awesome Y jump squats....deep squats and intense pace!
Shoba - Your determination remained unmatched....keep up the good work, it will get easier!
Daryl - Great dedication...way to never give up during a set!
Highland Village PM
Sherri - Way to lead the way with intensity and level 3 all the way through!
Tricia - Consistent high intensity and effort!
Karin & Avis - Great focus!
Tanya - Consistently increasing effort with each workout!
Highland Village AM
Kalpana - Excellent push up shoulder tap form!
Tracy - Way to make v-ups & chopper sit ups look easy...and way to rock the plank jacks!
Liz B. - Awesome Y jump squats....deep squats and intense pace!
Shoba - Your determination remained unmatched....keep up the good work, it will get easier!
Daryl - Great dedication...way to never give up during a set!
Monday, February 15, 2010
Coppell Boot Camp Work Out of The Day
Boot Camp Shout Outs...
Randee & Monica killed judo push-ups! Randee KILLED one leg judo push-ups!
Demetra: ROM on spider man climbs...WOW!
Lori: Plank to push-up transfer...way to hang in there with sheer determination!
Randee & Monica killed judo push-ups! Randee KILLED one leg judo push-ups!
Demetra: ROM on spider man climbs...WOW!
Lori: Plank to push-up transfer...way to hang in there with sheer determination!
Monday, February 8, 2010
Coppell Boot Camp Work Out of The Day
Boot Camp Shout Outs
Lori - Awesome first day back!
Jennifer - Great first day back!
Janis - Great row form!
Michelle - Great job perfecting the plank!
Lori - Awesome first day back!
Jennifer - Great first day back!
Janis - Great row form!
Michelle - Great job perfecting the plank!
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