Wednesday, February 29th
Shannon you were unstoppable this morning. You handled every progression I threw your way today. Awesome work!
Wednesday, February 29, 2012
Coppell AM Boot Camp 1 - Boot Camper of The Day
Wednesday, February 29th
Boot Camper of the Day Congratulations to Stella!!! You were amazing this morning. Level 3 slider pushes and plenty of intensity on everything. Nice work!
Boot Camper of the Day Congratulations to Stella!!! You were amazing this morning. Level 3 slider pushes and plenty of intensity on everything. Nice work!
Highland Village AM - Boot Camper of The Day
Wednesday, February 29th
Congratulations to Kalpana and Valerie as Boot Campers of the Day!!
Both ladies put both of their dumbells in one hand to increase their weight on the single arm chest press/bridges pressing 24 and 20 lbs respectively. Shout outs also to Yvonne and Jill for their determination on the cuban snatches and progressing to slider in and outs from plank holds. They also progressed to high impact high knees today! Great workout ladies!
Congratulations to Kalpana and Valerie as Boot Campers of the Day!!
Both ladies put both of their dumbells in one hand to increase their weight on the single arm chest press/bridges pressing 24 and 20 lbs respectively. Shout outs also to Yvonne and Jill for their determination on the cuban snatches and progressing to slider in and outs from plank holds. They also progressed to high impact high knees today! Great workout ladies!
Monday, February 27, 2012
Coppell AM Boot Camp 2- Boot Campers of The Day
Monday, February 27th
Boot Camper of the Day congratulations to Anita and Sunita!!! These two rocked perfect form on walking lunges and planks!!! Everything in alignment and ROM on the walking lunges was
excellent!!!!
Boot Camper of the Day congratulations to Anita and Sunita!!! These two rocked perfect form on walking lunges and planks!!! Everything in alignment and ROM on the walking lunges was
excellent!!!!
Coppell AM Boot Camp 1- Boot Camper of The Day
Monday, February 27th
Congratulations to Boot Camper of the Day Audra. She pushed through the shoulder portion of her workout even though her delts were on fire. Audra also stepped up her game with the tabata mountain climbers!! She is soooo focused and determined...nice to see!!!!!
Congratulations to Boot Camper of the Day Audra. She pushed through the shoulder portion of her workout even though her delts were on fire. Audra also stepped up her game with the tabata mountain climbers!! She is soooo focused and determined...nice to see!!!!!
Friday, February 24, 2012
Coppell AM Boot Camp 1 - Boot Camper Of The Day
Friday, February 24th
Boot Camper of the Day congratulations to Andrea. Your drive and determination over the last few weeks are remarkable. Awesome effort in this morning's workout.
Boot Camper of the Day congratulations to Andrea. Your drive and determination over the last few weeks are remarkable. Awesome effort in this morning's workout.
Highland Village PM Boot Camp - Boot Camper of The Day
Friday, February 24th
Boot Camper of the Day Congratulations to Lacy & Jen- Awesome effort on the entire workout and way to embrace the challenge of our tire locomotion finisher. You guys rocked!
Boot Camper of the Day Congratulations to Lacy & Jen- Awesome effort on the entire workout and way to embrace the challenge of our tire locomotion finisher. You guys rocked!
Highland Village AM - Boot Camper of the Day
Friday, February 24th
Congratulations to Boot Campers of The Day Rochelle, Valarie and Demetria for getting their side plank reverse flies onto the feet. No more knees...woohoo! Shout outs also to Lynn and Jaime for doing star jumps in the finisher...VERY IMPRESSIVE!!
Congratulations to Boot Campers of The Day Rochelle, Valarie and Demetria for getting their side plank reverse flies onto the feet. No more knees...woohoo! Shout outs also to Lynn and Jaime for doing star jumps in the finisher...VERY IMPRESSIVE!!
Monday, February 20, 2012
Coppell AM Boot Camp 2 - Boot Campers of The Day
Monday, February 2oth
Congratulations to Carla and Sheena, the 6:15 dynamic duo, as Boot Campers of the Day!!
Both were level 3 on several exercises and both have impeccable form. They are focused and determined!!!! Shoutout to all these ladies boot camp too !! They are focused and make whatever changes I ask of them!!! Great thing to see as a coach.
Congratulations to Carla and Sheena, the 6:15 dynamic duo, as Boot Campers of the Day!!
Both were level 3 on several exercises and both have impeccable form. They are focused and determined!!!! Shoutout to all these ladies boot camp too !! They are focused and make whatever changes I ask of them!!! Great thing to see as a coach.
Coppell AM Boot Camp 1- Boot Camper of the Day
Monday, February 20th
Boot Camper of The Day Goes to Ubi!! She stepped it up to level 3 on bridge and chest presses. In spite of being sore from Saturday's workout , she still ROCKED it out!!!!
Shoutout to every single woman in this class...the energy in the room lately is insane!! They are bringing IT every single Monday AND encouraging each other in the process...LOVE IT!!!
Boot Camper of The Day Goes to Ubi!! She stepped it up to level 3 on bridge and chest presses. In spite of being sore from Saturday's workout , she still ROCKED it out!!!!
Shoutout to every single woman in this class...the energy in the room lately is insane!! They are bringing IT every single Monday AND encouraging each other in the process...LOVE IT!!!
Thursday, February 16, 2012
Highland Village AM- Boot Camper of The Day
Thursday, February 16th
Boot Camper Of The Day congratulations to Sheryl and Brooke!!!!
Brooke took the challenge of incorporating the pushup with the slider reach outs and
did a fantastic job. Sheryl bumped up her side plank reverse flies to her feet
and also did a great job with that tough exercise.
Boot Camper Of The Day congratulations to Sheryl and Brooke!!!!
Brooke took the challenge of incorporating the pushup with the slider reach outs and
did a fantastic job. Sheryl bumped up her side plank reverse flies to her feet
and also did a great job with that tough exercise.
Wednesday, February 15, 2012
Coppell AM Boot Camp 2 -Boot Camper of The Day
Wednesday, February 15th
Boot Camper of The Day Congrats to Davina and Sunita!!!
Davina took Side Plank with Reverse Flye to new heights by graduating to level 4. Awesome Davina! Sunita proved her mental toughness in today's finishers. Way to push through when everything in you is screaming STOP. Congrats fit woman!
Boot Camper of The Day Congrats to Davina and Sunita!!!
Davina took Side Plank with Reverse Flye to new heights by graduating to level 4. Awesome Davina! Sunita proved her mental toughness in today's finishers. Way to push through when everything in you is screaming STOP. Congrats fit woman!
Coppell AM Boot Camp 1 - Boot Camper Of The Day
Wednesday, February 15th
Congratulations to Boot Campers of The Day Randee and Jill!!!
Randee took Slider Pushup Reachouts to a brand new level with her floor level edition. IMPRESSIVE! Jill took everything I threw her way this morning. No progression was too great. Awesome attitude and impressive performance.
Congratulations to Boot Campers of The Day Randee and Jill!!!
Randee took Slider Pushup Reachouts to a brand new level with her floor level edition. IMPRESSIVE! Jill took everything I threw her way this morning. No progression was too great. Awesome attitude and impressive performance.
Tuesday, February 14, 2012
Highland Village AM - Boot Camper of the Day
Tuesday, February 14th
Boot Camper Of The Day is a tie this morning between Shelly for holding her planks for the entire 30 seconds and Jill for her textbook single leg deadlifts. Shout outs also to Daryle for fighting through tight shoulders and doing a great job on the cuban snatches and Sheila for getting the most of the single arm chest press/hip bridges.
Boot Camper Of The Day is a tie this morning between Shelly for holding her planks for the entire 30 seconds and Jill for her textbook single leg deadlifts. Shout outs also to Daryle for fighting through tight shoulders and doing a great job on the cuban snatches and Sheila for getting the most of the single arm chest press/hip bridges.
Mommy Makeover Training Camp
Tuesday, February 14th
Mommy Makeover Trainee of the Day goes to Laura Howe!!!
Great job on the push ups Laura. Your core was tight and the rest of your form was perfect too. Way to get better and show that strong moms do push ups! Awesome!
Mommy Makeover Trainee of the Day goes to Laura Howe!!!
Great job on the push ups Laura. Your core was tight and the rest of your form was perfect too. Way to get better and show that strong moms do push ups! Awesome!
Coppell AM Boot Camp 2 -Boot Camper of The Day
Tuesday, February 14th
Congratulations to Boot Camper of The Day Stephanie!!!
She pushed herself today, went up to level 2 on sliders and made a tremendous effort!!!
Extra shutouts to Carla and Sheena. Every modification I threw at them ot increase the difficulty of what they were doing, they did and did well!!! I took them outside their comfort zone and they handled it beautifully. And a shutout to Shannon for her nutrition and cardio question.
Congratulations to Boot Camper of The Day Stephanie!!!
She pushed herself today, went up to level 2 on sliders and made a tremendous effort!!!
Extra shutouts to Carla and Sheena. Every modification I threw at them ot increase the difficulty of what they were doing, they did and did well!!! I took them outside their comfort zone and they handled it beautifully. And a shutout to Shannon for her nutrition and cardio question.
Coppell AM Boot Camp 1 - Boot Camper Of The Day
Tuesday, February 14th
Boot Camper of the Day goes to Natasha. Her form improved dramatically from last week and any slight adjustment I had her make today she did!!! AWESOME AWESOME JOB!!!
And a shutout to everyone in class today...the energy was high and the encouragement, lead by Donna, was awesome. They cheered each other on!!
Boot Camper of the Day goes to Natasha. Her form improved dramatically from last week and any slight adjustment I had her make today she did!!! AWESOME AWESOME JOB!!!
And a shutout to everyone in class today...the energy was high and the encouragement, lead by Donna, was awesome. They cheered each other on!!
Friday, February 10, 2012
Coppell AM Boot Camp 2 -Boot Camper of The Day
Friday, February 10th
Boot Camper of the Day congratulations to Zohra!!! Awesome effort the entire workout and especially good effort and attitude on the partner band exercises today.
Boot Camper of the Day congratulations to Zohra!!! Awesome effort the entire workout and especially good effort and attitude on the partner band exercises today.
Coppell AM Boot Camp 1 - Boot Camper Of The Day
Friday, February 10th
Boot of The Day Congratulations to Randee & Michelle!!!
You girls exhibited the true Fit Club spirit. Not only did you dominate your workout, you both stepped in to be of assistance to other Fit Clubbers during the workout. I think you guys saved a life! (Inside Joke: To get this one you would have had to have been in class this morning!)
Boot of The Day Congratulations to Randee & Michelle!!!
You girls exhibited the true Fit Club spirit. Not only did you dominate your workout, you both stepped in to be of assistance to other Fit Clubbers during the workout. I think you guys saved a life! (Inside Joke: To get this one you would have had to have been in class this morning!)
Highland Village PM Boot Camp - Boot Camper of The Day
Friday, February 10th
Congratulations to Boot Camper of The Day Kim!!! Awesome effort on a really tough workout. You are a poster girl for consistency and dedication!
Congratulations to Boot Camper of The Day Kim!!! Awesome effort on a really tough workout. You are a poster girl for consistency and dedication!
Thursday, February 9, 2012
Mommy Makeover Training
Thursday, February 9th
Congratulations to this week's Mommy Makeover Mommies for this week :Sara (Monday Class) and Jaimie (Thursday Class). Sara did a great job on the push-ups and Jaimie gave great energy and did an outstanding job on the finisher.
Congratulations to this week's Mommy Makeover Mommies for this week :Sara (Monday Class) and Jaimie (Thursday Class). Sara did a great job on the push-ups and Jaimie gave great energy and did an outstanding job on the finisher.
Highland Village AM - Boot Camper of the Day
Thursday, February 9th
Congratulations and a big shout out to Boot Camper of the Day Sheryl for tearing up this workout with her new 12 lb dumbells! Fantastic job to all the newbies (Yvonne, Jill, Shelly, Sujata, and Brooke) for coming back and working through their soreness from Tuesday. Shout out to Demetria for joining us and jumping right in...great burpees!
Congratulations and a big shout out to Boot Camper of the Day Sheryl for tearing up this workout with her new 12 lb dumbells! Fantastic job to all the newbies (Yvonne, Jill, Shelly, Sujata, and Brooke) for coming back and working through their soreness from Tuesday. Shout out to Demetria for joining us and jumping right in...great burpees!
Coppell AM Boot Camp 2 -Boot Camper of The Day
Thursday, February 9th
Congratulations to Boot Camper of the Day Sunita!!!!
Sunita did a great job embracing the level 2 and 3 variations of almost every move this workout and did an impressive level 3 for slider push ups. Awesome job!
Congratulations to Boot Camper of the Day Sunita!!!!
Sunita did a great job embracing the level 2 and 3 variations of almost every move this workout and did an impressive level 3 for slider push ups. Awesome job!
Coppell AM Boot Camp 1 - Boot Camper Of The Day
Thursday, Febraury 9th
Boot Camper of The Day congratulations to Joni!!!
She is living proof that nutrition is 80% of the battle when it comes to body transformation. Not only did she have an awesome workout impressively executing her exercises with the 15 pounders, she is doing great with her nutrition plan and SHRINKING right before our eyes.
Boot Camper of The Day congratulations to Joni!!!
She is living proof that nutrition is 80% of the battle when it comes to body transformation. Not only did she have an awesome workout impressively executing her exercises with the 15 pounders, she is doing great with her nutrition plan and SHRINKING right before our eyes.
Tuesday, February 7, 2012
Highland Village PM Boot Camp - Boot Campers of The Day
Tuesday, February 7th
Congratulations to Boot Campers of the Day Shelley Pierson, Mary Boyce, and Ginger Whittington. All three ladies gave GREAT effort in our first workout of the new workout session. Way to go ladies.
Congratulations to Boot Campers of the Day Shelley Pierson, Mary Boyce, and Ginger Whittington. All three ladies gave GREAT effort in our first workout of the new workout session. Way to go ladies.
Highland Village AM - Boot Camper of the Day
Tuesday, February 7th
Shout outs to all the newbies! They are a great group of ladies that aren't afraid to sweat and feel the burn. Shout outs to Brooke for great form on Bulgarian split deadlifts, Shelly for working those lunges, Sujata for her effort on the high knees, Yvonne for a job well done on the SA chest press bridge combo and Jill for keeping her back straight on the Cuban snatches. Special shout outs to the veterans as well for partnering up and being so helpful and welcoming to our new members while keeping up the intensity and form in their workout.
Shout outs to all the newbies! They are a great group of ladies that aren't afraid to sweat and feel the burn. Shout outs to Brooke for great form on Bulgarian split deadlifts, Shelly for working those lunges, Sujata for her effort on the high knees, Yvonne for a job well done on the SA chest press bridge combo and Jill for keeping her back straight on the Cuban snatches. Special shout outs to the veterans as well for partnering up and being so helpful and welcoming to our new members while keeping up the intensity and form in their workout.
Monday, February 6, 2012
Coppell AM Boot Camp 2 - Boot Camper of the Day
Monday, February 6th
Boot Camper of the Day congratulations to the entire class!!!
The new bootcampers picked up form quickly and several were bumped up to level 2 on a couple exercises. Carla and Sheena rocked it out with level 3's!
Boot Camper of the Day congratulations to the entire class!!!
The new bootcampers picked up form quickly and several were bumped up to level 2 on a couple exercises. Carla and Sheena rocked it out with level 3's!
Coppell AM Boot 1 - Boot Camper of the Day
Monday, February 6th
Congratulations to Boot Campers of the Day Donna Worley and Uberalda Sandoval!!!
They were excellent in encouraging each other during I go/You go. Individually Donna was focused and intense and Uberalda had fanastic form as well as focus.
Congratulations to Boot Campers of the Day Donna Worley and Uberalda Sandoval!!!
They were excellent in encouraging each other during I go/You go. Individually Donna was focused and intense and Uberalda had fanastic form as well as focus.
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