Fit Clubber of the Day -- Highland Village 5:30am

Wed, June 27, 2012

Fit Clubbers of the Day are Daryle, Sonja, Kandace, and Shelley!!


Daryle used her 10lb weights on bulgarian split squats and also on her side plank rows!

Sonja and Shelley increased their weight on shoulder presses.

Kandace increased her weights on the side plank rows.


Shout outs to all the ladies for a job well done on the single leg negative leg curls!!

Fit Clubber of the Day -- Coppell 6:15am

Wed, June 27, 2012

Meghan, you pushed yourself in all the right ways today.  With each round, you improved SOMETHING -- increased weights, harder progression, or perfecting form.  Way to get better!

Fit Clubber of the Day -- Coppell 5:30am

Wed, June 27, 2012

Stephanie, you were in a zone this morning.  Awesome focus on each exercise and way to take every correction and progression that I threw your way!  Congrats!

Fit Clubbers of the Day -- Irving

Monday, June 25, 2012

Congratulations to Ginna, Nikki, and Tricia!! They were on FIRE!!  You guys gave great effort and really dug in to each exercise -- especially impressive was everyone's performance on the Elevated Leg Hip Bridges and Band X Presses!

Mommy Make-Over Trainee of the Day

Monday, June 25, 2012

Way to go Sara!!

She had another increase in weights during the strength circuit and she is an awesome example to her friends.  She came today with two guests who are very close to her.  Since we know that people follow action and not talk -- we are confident Sara is living the Fit Club Lifestyle and inspiring others to give it a try!

Fit Clubber of the Day -- Highland Village

Monday, June 25, 2012


Congratulations to Jaime, Kalpana, and Maria!! 

Jaime gave a great effort on single arm/single leg plank holds.

Kalpana pounded out squat high pulls with her 15's.

Maria had some awesome push-up walk-outs. 

Fit Clubber of The Day -- Coppell AM2

Monday, June 25th

Fit Clubber of The Day congrats to Sandy and Sheena.

Sandy went up to 12"s on push press!!!! She didn't think she could do it and she did!!!

Great to see Sheena back, she picked up right where she left off!!!

Fit Clubber of the Day -- Coppell AM1

Monday, June 25th

Congratulations to Fit Clubber of the Day Susana...She came in and rocked it out with perfect form on everything!!!!

Highland Village AM Boot Camper of the Day

Wednesday, June 13th

Maria earned Boot Camper Of The Day for her sprints in the SEVEN workout. This girl has some wheels! Shout outs also to Rochelle for keeping her hips up for the eccentric and concentric portions of the leg curls, Candace for her fast paced plank jacks and Jaime for continuing to inspire and motivate with her intense work ethic.

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Coppell AM Boot Camp 2 - Boot Camper of the Day

Wednesday, June 13th

Congratulations to Kim as Boot Camper of  The Day. You pushed your limits today and discovered you were even stronger both physically and mentally than you knew. Awesome job on the crazy ladder workout. Most impressive was the stellar push up form on every round.

Coppell AM Boot Camp 1 - Boot Camper of The Day

Wednesday, June 13th

Donna you did a great job today. Congratulations as Boot Camper of The Day. Most impressive was that you were the one who put in the request for the crazy Seven workout for this week's wild card workout. Everyone did an awesome job!

Mommy Makeover Trainee of The Day

Monday, June 11th

Mommy Makeover Trainee of the Day goes to Sara Townsley for raising the bar on the slider plank jacks. Way to jump in there and accept a challenge and push your fellow MMT girls to follow your lead. Way to go!

Coppell AM Boot Camp 2 - Boot Camper of The Day

Monday, June 11th

Shannon - Congratulations as Boot Camper of The Day .
Shannon...the 10lb weights weren't available so she tried the 12lb weights and used them for a full round!!! She's getting stronger and her confidence is growing!!

Coppell AM Boot Camp 1 - Boot Camper of the Day

Monday, June 11th

Congrats to Tiffany as Boot Camper of The Day. She went up in weight on shoulder presses and bicep curls!!! she also helped one of her fellow fit clubbers, who came in late, with what we were doing at what station.

How to Easily Increase Your Water Intake

Make Your Summer Water a Splash!!

With the extra heat this season brings, everyone should be increasing the amount of water they drink.  This, however, does NOT mean you have to give up fun and flavor.  Make drinking water more enjoyable without the extra calories by taking advantage of the summer season produce.  Here are a few tips to add zest to your water.

1.  Add a slice or two of an orange and a lime.
2. Instead of ice, add frozen strawberries and an orange slice or two.
3. Craving a Mojito?  Try a healthier version….. just add mint and lime slices to your glass.

The possibilities are endless!!  Comment below on some fun combinations you’ve tried.  

Highland Village AM - Boot Camper of The Day

Thursday, June 7th

Debbie earns the title as Boot Camper of the Day for her deep squats during both squat to press and overhead squats. Shout outs also to Maria and Kandace for jumping right in and getting through such a tough workout including the full 10 minutes of the finisher! Daryle for 20lb bent over rows and Valerie for deep slider side lunges.

Mommy Makeover Trainee of the Day

Thursday, June 7th

Congratulaions to Letty and Sara. Both ladies gave amazing effort on the 20 Rep Grinder. Especially impressed with the low squats and lunges that both of you maintained throughout the entire workout. Way to go!

Highland Village PM - Boot Camper of The Day

Thursday, June 7th

Boot Camper Of The Day congratulations to Tricia, Nikki, and Ginna. They completely dominated the 20 Rep Grinder Workout. Awesome effort ladies- especially on the Burpee Ladder finisher. Nice work!

Coppell AM Boot Camp 2 - Boot Camper of the Day

Monday, June 4th

Congratulations to Sheila as Boot Camper of the Day. She had impeccable plank form and great extension with her hip bridges!!!

Coppell AM Boot Camp 1 - Boot Camper of the Day

Monday, June 4th

Congratulations to Natashia as Boot Camper of the for rocking the shorts with confidence in class today and nailing her workout with great form and intensity!!!

Highland Village AM - Boot Camper of the Day

June 4th

Boot Camper of the Day congrats to Daryle for fighting to get those shoulder presses for each entire time segment. Shout outs to everyone for getting through all 10 rounds of the finisher, including our newbie Sonja.

Mommy Makeover Trainee of The Day

Thursday, May 31st

Mommy Makeover Trainee of the Day goes to Sara. You pushed so hard today and did amazing with the 10 pounders. Way to dial it in! Kuddos also to Letty for getting through a very tough workout on her first day back.

Highland Village PM - Boot Camper of The Day

Thursday, May 31st

Boot Camper of The Day congrats to Ginna, Tricia, and Renee you all gave such a great effort. I was especially impressed with your tenacity in the Jump Rope Ladder 100 Challenge- way to go!