How to Recover Fast After A Tough Workout

#1 EAT UP! Remember post workout nutrition is very important and it's best to have a meal that consists of carbohydrates AND protein immediately after your workout to improve recovery. Something like a smoothie (made with yogurt or milk and fruit), yogurt, fruit, and toast or any other meal that can be digested quickly is great. Right after your workout is the time to ENJOY THOSE STARCHY CARBS that you love. They are more likely to help repair your muscles than to be stored or your hips, belly, and thighs when you enjoy them right after a workout. Steer clear of high fat foods (even the healthy fats) during this time because fat digests more slowly and will keep those nutrients away from your starving muscles for longer than is necessary. Save your meals with added fat (like nuts and avocado) for later on in the day when you want to stay fuller longer.

#2 STRETCH! I don't mean the quick 5-10 minutes of stretching. Stretch the muscles that you worked for 20-30 seconds a few time per day to help alleviate soreness.

#3 GET MOVING AGAIN! know it's tempting to stay still when you are already sore but movement helps your muscles recover more quickly. So a walk, jog, or session on the elliptical can actually help work out the kinks a lot faster. Now don't go out and do another weight session for the same body part but cardio definitely helps!

#4 SOAK IT! Warm baths with epsom salts can work wonders for sore muscles. This is one of my personal favorite strategies. Add candles, soft music, and a good book to up the relaxation factor.