Fat Burning Boot Camp Cardio Workouts

Boot Camp Cardio Workouts

These are the fat blasting workouts I am doing for the next few weeks. They are kicking my rear and getting my conditioning through the roof. Every Friday, a few brave souls join me in this workout. Follow along at home if you like. Guaranteed to be a fat burning sweat fest. If you are resting more than a minute, that means you need to do a harder version of the exercises.

Workout A

Burpee Variations
Skater Hop Variations
Drop Squat Variations
Mountain Climber Variations

Do up to 10 2-minute rounds. Set your gymboss for 2 minutes and press start or press play on your Workout Muse music. Do 10 of each of the exercises back to back with no rest. Rest for the remainder of the 2 minutes then start again. Do this up to 10 times for a 20 minute workout.

Workout B
Box Jump Variations (if you don't know what these are, do jump squats instead)
Plank Jack Variations (if you don't know what these are, do belly blasters)
Lunge Jump Variations
Tuck Jump Variations (if you don't know what these are, do high knees instead)

Do up to 10 2-minute rounds. Set your gymboss for 2 minutes and press start or press play on your Workout Muse music. Do 10 of each of the exercises back to back with no rest. Rest for the remainder of the 2 minutes then start again. Do this up to 10 times for a 20 minute workout.


If you don't have a Gymboss, order one here.
http://tinyurl.com/lda88t

Trust me, it is no fun trying to watch the stopwatch and do these workouts at the same time. They are hard!

Even better, you can get high intensity boot camp music that will tell you when to start and stop for this exact interval protocol. Get your workout music here:

http://www.greatshapefitclub.workoutmuse.com/music/kettlebell-kaos-continuous-20-minutes-soundtrack-digital-downloads

This soundtrack even comes with free Kettlebell workouts as well. Definitely a great buy!

TRY THE WORKOUT AND LET ME KNOW WHAT YOU THINK BELOW IN THE COMMENTS SECTION.