Thursday, October 28th
Congrats Karen Roberts - I can't resist shining the light on her for working with those 12lb weights on nearly everything!!! The proofs in the pudding...she looks awesome. She also rocked the one arm, one leg front pillar hold.
Also, want to give a shout out to Daryle Currie for her recent upgrade to 10lb weights. She was working hard with them again this morning.
Thursday, October 28, 2010
Wednesday, October 27, 2010
Coppell Boot Camper of the Day
Wednesday, October 27th
Congrats Michelle Traw!
Despite being a veteran boot camper, Michelle pushed her and intensity and focused. No going through the motions for her! Good job Michelle!
Congrats Michelle Traw!
Despite being a veteran boot camper, Michelle pushed her and intensity and focused. No going through the motions for her! Good job Michelle!
Tuesday, October 26, 2010
Highland Village AM Boot Camper of the Day
Nice job Daryle Currie! You came back after being sick all last week and rocked some tuck jumps!
Also I want to give a shout out to Leslie Bedford and Stacey Tullos, you would never know they're rookies. Awesome form and intensity. Way to go ladies.
Also I want to give a shout out to Leslie Bedford and Stacey Tullos, you would never know they're rookies. Awesome form and intensity. Way to go ladies.
Highland Village PM Boot Campers of the Day
Monday, October 25th
Congrats Kelli Podeyn & Jenn Garross!
Both ladies challenged themselves to step up their intensity and hung in there even when the going got really rough. Way to push the envelope. Getting out of your comfort zone is the key to amazing results. Nice job!
Congrats Kelli Podeyn & Jenn Garross!
Both ladies challenged themselves to step up their intensity and hung in there even when the going got really rough. Way to push the envelope. Getting out of your comfort zone is the key to amazing results. Nice job!
Monday, October 25, 2010
Coppell Boot Camper of the Day
Monday, October 25th
Congrats Prathyusha Sylvada!
Recovering from pneumonia and you pushed through your workout, only stopping twice to catch your breath. Good job!
Congrats Prathyusha Sylvada!
Recovering from pneumonia and you pushed through your workout, only stopping twice to catch your breath. Good job!
Fat Loss Won...in the Mind
Winning the Battle of Fat Loss in the Battlefield of Your Mind
As you exercise your muscles with rigorous weight training and your heart and lungs with intense cardio intervals, don’t forget to train the muscle that holds the key to your success at achieving your fitness goals – your mind. What you think, believe, and visualize will affect your actions and therefore your outcomes.
Controlling your daily thoughts can fast track your results better than anything else. This week’s mindset challenge: uncover your personal motivation. Why do you want to accomplish your fitness goal? WHY? Knowing the true reason why you are doing what you are doing is the first step in overcoming temptation and inconsistency. Ask yourself why your goal is important. You will know when you have found your true reason because the answer will be emotionally charged and/or something you are passionate about. No emotion or passion in the answer? Then that is not the true answer. Keep digging until you find it. Then think about it daily. Why not make your “why” your password on some of your online accounts. This way you are sure to remind yourself of your reason multiple times a day. How’s that for motivation?
I'll end with a paraphrased quote from Zig Ziglar. People often say that motivation doesn't last but neither does bathing. That's why we do it daily. Motivate yourself daily by reflecting daily on your why and never lose motivation again.
Friday, October 22, 2010
Coppell Boot Campers of the Day
Friday, October 22nd
Way to go Nikkia Maxwell & Anna Maria Mirbahaeddin! These newbies made 3/3 workouts in their very first week and gave unparalleled effort in today's workout.
Way to go!
Way to go Nikkia Maxwell & Anna Maria Mirbahaeddin! These newbies made 3/3 workouts in their very first week and gave unparalleled effort in today's workout.
Way to go!
Highland Village PM Boot Camper of the Day
Thursday, October 21st
Congrats Norma Hinojosa! You had off the charts intensity & focus! The work out was kicking your behind but you were kicking right back!
Excellent job!
Congrats Norma Hinojosa! You had off the charts intensity & focus! The work out was kicking your behind but you were kicking right back!
Excellent job!
Thursday, October 21, 2010
Highland Village AM Boot Camper of the Day
Thursday, October 21st
Way to go Jaime Fechter and Chandra Linquist for your incredible side pillar adduction holds!
Also, wanted to shout out Leslie Bedford and Stacey Tullos for coming back and pushing hard through the soreness Tuesday caused.
Great job ladies!
Way to go Jaime Fechter and Chandra Linquist for your incredible side pillar adduction holds!
Also, wanted to shout out Leslie Bedford and Stacey Tullos for coming back and pushing hard through the soreness Tuesday caused.
Great job ladies!
Wednesday, October 20, 2010
Coppell Boot Campers of the Day
Wednesday, October 20th
Congrats Nikkia Maxwell & Anna Maria Mirbahaeddin! You guys are rock stars for coming back after a super hard first workout on Monday and still bringing a great attitude, focus, and intensity. Way to go!
Congrats Nikkia Maxwell & Anna Maria Mirbahaeddin! You guys are rock stars for coming back after a super hard first workout on Monday and still bringing a great attitude, focus, and intensity. Way to go!
Highland Village AM Boot Campers of the Day
Tuesday, October 19th
Way to go Leticia Kenner and Kalpana Kelkar for off the charts intensity! Also a Boot Camp shout out to Chandra Linquist for expert looking abduction side pillar holds!
Keep it up ladies!
Way to go Leticia Kenner and Kalpana Kelkar for off the charts intensity! Also a Boot Camp shout out to Chandra Linquist for expert looking abduction side pillar holds!
Keep it up ladies!
Tuesday, October 19, 2010
Highland Village PM Boot Camper of the Day
Monday, October 18th
Congrats Nikki Witt!
Way to rock out level 3 variations with perfect form. Way to bring it!
Congrats Nikki Witt!
Way to rock out level 3 variations with perfect form. Way to bring it!
Monday, October 18, 2010
Weight Management Program Details
Fit Body Breakthrough Class Details
TAKE ACTION NOW - CLASSES START IN 2 WEEKS!
Call to reserve your spot: 214-257-0146
What is this class?
A dietician created and approved nutrition and lifestyle coaching program designed to help you learn what to do and actively implement what you learn to effectively manage your weight. You can rest assured that the principles taught in this class are backed in science and not the latest fad diet.
Who will be my coach?
Concita Thomas will be your coach and deliver each class and lead group discussions. Concita is a certified fitness professional and experienced in helping women interested in reducing body fat and increasing muscle tone and definition get results through proper nutrition and training.
What will I learn in this class?
In 12 weeks, you will learn everything you need to know to finally stop stressing over your weight. You will learn:
• Why calorie counting is not the first step in weight management and where to start for long term success.
• How to recognize proper portion sizes.
• How and when to use a food journal.
• How to know when you need to count calories and how to determine your caloric needs when that time comes.
• How to plan and eat balanced meals that will leave you energetic as well as aid you in weight management.
• Strategies that take the guesswork out of preparing quality meals
• How to super charge your nutrition plan with foods that increase your overall health.
• How to spot sneaky marketing tactics on food labels and avoid fake health food.
• How to recognize healthy food choices when eating on the go.
• How to master your motivation for high compliance and major results.
• How to break through a weight loss plateau.
• The secrets to conquer self-sabotage.
• Strategies to keep your new healthy habits for a lifetime.
What type of results can I expect?
Within Days:
You can expect increased energy from implementing the strategies you will learn in class.
Within a Month:
You can expect for your clothes to fit better (and maybe even be too big).
By the End of the Course:
You can expect to have confidence about your food choices and weight loss approach rather than wonder if every new product on the market is what you need to finally achieve success. If you have been following the program to the best of your ability, you can expect to be 1-3 clothes sizes smaller.
**How quickly you lose weight will depend on where you are starting and on how committed you are to rapid incremental integration of what you learn. Learning is not enough…doing is a MUST for success with this course. Assuming you take consistent action on the principles you learn, you can expect to drop 1-3 dress sizes during the 12-week class.
When and where are the classes?
The classes will be tele-classes. The weekly lessons are delivered by video so that you can attend class in the comfort of your own home. Weekly group discussion is on the phone. There will be two groups (based on demand) that will meet at two of the three times:
Tuesday, 7-8pm
Wednesday, 11:45am – 12:30pm (Express Lunch Class)
Saturday, 10am – 11am
How long are the classes?
The classes will be 1 hour with the exception of the 45 minute express lunchtime class.
When do classes begin?
Classes begin the week of October 31st. Just in time to get you looking and feeling great for the holiday.
What type of homework will I have?
Your homework will not be academic in nature. Your assignments will include reflection exercises to ensure you understood what you learned and implementation exercises. You will be working on your personal fitness action plan.
What type of support do I get outside of class?
You will get limitless email support from your instructor as well as limited phone availability. There is a platinum membership option for those who require more personal accountability and one on one weekly phone time with Concita.
Are there workouts included?
No. This program is a nutrition and lifestyle coaching program. You will learn what a sound exercise program includes so that you can recognize effective programs. If you need exercise assistance, you can take advantage of our fitness training options.
Who can join this program?
Any woman interested in having a Fit Body Breakthrough and willing to watch a weekly video lesson, attend a weekly discussion, dedicate 10 minutes a day to study the manual, and take steps each week to improve her approach to weight management.
How many people will be in my group?
Each discussion group will be capped at 10 women.
Is there a guarantee?
Yes. There is a 30 day money back guarantee. If you have attended group discussion and do not feel you are benefiting from the class, simply let us know and get your money back.
How much will the program cost?
The suggested retail value of this course is $100 per month. I am running a holiday special and will offer this 12-week class for $60 per month ($50 per month if you are a member of Great Shape Fit Club).
A dietician created and approved nutrition and lifestyle coaching program designed to help you learn what to do and actively implement what you learn to effectively manage your weight. You can rest assured that the principles taught in this class are backed in science and not the latest fad diet.
Who will be my coach?
Concita Thomas will be your coach and deliver each class and lead group discussions. Concita is a certified fitness professional and experienced in helping women interested in reducing body fat and increasing muscle tone and definition get results through proper nutrition and training.
What will I learn in this class?
In 12 weeks, you will learn everything you need to know to finally stop stressing over your weight. You will learn:
• Why calorie counting is not the first step in weight management and where to start for long term success.
• How to recognize proper portion sizes.
• How and when to use a food journal.
• How to know when you need to count calories and how to determine your caloric needs when that time comes.
• How to plan and eat balanced meals that will leave you energetic as well as aid you in weight management.
• Strategies that take the guesswork out of preparing quality meals
• How to super charge your nutrition plan with foods that increase your overall health.
• How to spot sneaky marketing tactics on food labels and avoid fake health food.
• How to recognize healthy food choices when eating on the go.
• How to master your motivation for high compliance and major results.
• How to break through a weight loss plateau.
• The secrets to conquer self-sabotage.
• Strategies to keep your new healthy habits for a lifetime.
What type of results can I expect?
Within Days:
You can expect increased energy from implementing the strategies you will learn in class.
Within a Month:
You can expect for your clothes to fit better (and maybe even be too big).
By the End of the Course:
You can expect to have confidence about your food choices and weight loss approach rather than wonder if every new product on the market is what you need to finally achieve success. If you have been following the program to the best of your ability, you can expect to be 1-3 clothes sizes smaller.
**How quickly you lose weight will depend on where you are starting and on how committed you are to rapid incremental integration of what you learn. Learning is not enough…doing is a MUST for success with this course. Assuming you take consistent action on the principles you learn, you can expect to drop 1-3 dress sizes during the 12-week class.
When and where are the classes?
The classes will be tele-classes. The weekly lessons are delivered by video so that you can attend class in the comfort of your own home. Weekly group discussion is on the phone. There will be two groups (based on demand) that will meet at two of the three times:
Tuesday, 7-8pm
Wednesday, 11:45am – 12:30pm (Express Lunch Class)
Saturday, 10am – 11am
How long are the classes?
The classes will be 1 hour with the exception of the 45 minute express lunchtime class.
When do classes begin?
Classes begin the week of October 31st. Just in time to get you looking and feeling great for the holiday.
What type of homework will I have?
Your homework will not be academic in nature. Your assignments will include reflection exercises to ensure you understood what you learned and implementation exercises. You will be working on your personal fitness action plan.
What type of support do I get outside of class?
You will get limitless email support from your instructor as well as limited phone availability. There is a platinum membership option for those who require more personal accountability and one on one weekly phone time with Concita.
Are there workouts included?
No. This program is a nutrition and lifestyle coaching program. You will learn what a sound exercise program includes so that you can recognize effective programs. If you need exercise assistance, you can take advantage of our fitness training options.
Who can join this program?
Any woman interested in having a Fit Body Breakthrough and willing to watch a weekly video lesson, attend a weekly discussion, dedicate 10 minutes a day to study the manual, and take steps each week to improve her approach to weight management.
How many people will be in my group?
Each discussion group will be capped at 10 women.
Is there a guarantee?
Yes. There is a 30 day money back guarantee. If you have attended group discussion and do not feel you are benefiting from the class, simply let us know and get your money back.
How much will the program cost?
The suggested retail value of this course is $100 per month. I am running a holiday special and will offer this 12-week class for $60 per month ($50 per month if you are a member of Great Shape Fit Club).
*EARLY ACTION INCENTIVE: If you are one of the first 5 ladies to sign up, your investment will be $50 per month whether or not you are a member of Fit Club.
Coppell Boot Camper of the Day
Monday, October 18th
Congrats Nichole Bentley - your intensity the first day back was awesome!
Good job
Congrats Nichole Bentley - your intensity the first day back was awesome!
Good job
Friday, October 15, 2010
Transformation Challenge Details - Holiday Hotness
The Holiday Hotness Transformation Challenge is here!
Here are the details...
What are the challenge dates?
Kickoff is Saturday, October 23rd at 7:30am. Challenge runs through Saturday, December 18th at 7:30am.
What is the challenge?
This challenge is your guaranteed way to stay fit and active during the holiday. No matter what your fitness focus - losing fat or getting stronger and more fit - we have a category for you. This challenge has TWO categories. You can compete in one or both.
FAT LOSS CHALLENGE
The Fat Loss Challenge will be judged by greatest improvements in measurements and pictures. You will have daily accountability for following your program on our online forum (Google group like before).
PERFORMANCE CHALLENGE
The performance challenge will be judged by your improvement in executing as many reps as possible in a timed round for each of the four exercise moves:
Dumbbell Swings
Pushups
Squat Jumps
Plank Hold
Who can enter?
This contest is open to boot camp members AND THEIR FRIENDS. Want more accountability in your personal network? Invite your friends to do the challenge with you. They don't have to be Fit Club members.
How do I enter?
Request an entry form and show up on kickoff day with your form and entry fee.
How much does it cost to enter?
$25 for one challenge, $35 for both.
What do I get for my entry fee?
Besides a smoking hot body for the holiday, here's what you will get:
•TWO Saturday Workouts (October 30th & November 20th, 7:30am) Supplement your current workout regimen with these high intensity boot camp classes.
•ONE Mastering Your Motivation Class (Available Novemeber 1st) In this class, you will learn how to conquer one of the biggest fitness success pitfalls- motivation that disappears. You will learn how to find motivation, recognize when and why it is leaving, and recapture that motivation so that you can stay the course and achieve your goals. This is actually Lesson 9 of our upcoming Fit Body Breakthrough class. The class will be delivered via video. This is NOTan in person class.
Here are the details...
What are the challenge dates?
Kickoff is Saturday, October 23rd at 7:30am. Challenge runs through Saturday, December 18th at 7:30am.
What is the challenge?
This challenge is your guaranteed way to stay fit and active during the holiday. No matter what your fitness focus - losing fat or getting stronger and more fit - we have a category for you. This challenge has TWO categories. You can compete in one or both.
FAT LOSS CHALLENGE
The Fat Loss Challenge will be judged by greatest improvements in measurements and pictures. You will have daily accountability for following your program on our online forum (Google group like before).
PERFORMANCE CHALLENGE
The performance challenge will be judged by your improvement in executing as many reps as possible in a timed round for each of the four exercise moves:
Dumbbell Swings
Pushups
Squat Jumps
Plank Hold
Who can enter?
This contest is open to boot camp members AND THEIR FRIENDS. Want more accountability in your personal network? Invite your friends to do the challenge with you. They don't have to be Fit Club members.
How do I enter?
Request an entry form and show up on kickoff day with your form and entry fee.
How much does it cost to enter?
$25 for one challenge, $35 for both.
What do I get for my entry fee?
Besides a smoking hot body for the holiday, here's what you will get:
•TWO Saturday Workouts (October 30th & November 20th, 7:30am) Supplement your current workout regimen with these high intensity boot camp classes.
•ONE Mastering Your Motivation Class (Available Novemeber 1st) In this class, you will learn how to conquer one of the biggest fitness success pitfalls- motivation that disappears. You will learn how to find motivation, recognize when and why it is leaving, and recapture that motivation so that you can stay the course and achieve your goals. This is actually Lesson 9 of our upcoming Fit Body Breakthrough class. The class will be delivered via video. This is NOTan in person class.
Monday, October 11, 2010
Weight Management - Fit Body Breakthrough Program
Now just in time to look good for the holidays... Great Shape Fit Club presents...
FIT BODY BREAKTHROUGH
FIT BODY BREAKTHROUGH
Watch this video to get the program highlights of the weight management program that can help you have more energy, look better in your clothes, and finally get rid of the bad habits and limiting beliefs that have kept you from achieving your Fit Body.
Email me today at concitathomas@gmail.com to schedule a brief interview to find out if the FBB Program is right for you.
Friday, October 8, 2010
Coppell AM Boot Camper of the Day
Congratulations Stephanie Long for being boot camper of the day. Super intensity on the Boot Camp Survivor workout. Your ability to work beyond the burn was amazing!
Shout out to Dara Hayden for getting all the way down to 2 on the ladder finisher!
Shout out to Dara Hayden for getting all the way down to 2 on the ladder finisher!
Highland Village PM Boot Camper of the Day
Congrats Jennifer Pearson. Way to rock out the Boot Camp Survivor workout. Awesome focus and lots of level 3 variations!
Shout out to Adriana Rodriguez for working all the way down the ladder and back up to 5... way to go!
Shout out to Adriana Rodriguez for working all the way down the ladder and back up to 5... way to go!
Thursday, October 7, 2010
Highland Village AM Boot Campers of the Day
Way to go Chandra Linquist & Leticia Kenner!
Chandra: Outstanding energy and effort every workout this month. She didn't miss a day!!!
Leticia: Way to get back up to 4 on the finisher. WOW!
Chandra: Outstanding energy and effort every workout this month. She didn't miss a day!!!
Leticia: Way to get back up to 4 on the finisher. WOW!
Wednesday, October 6, 2010
Coppell Boot Camper of the Day
Congrats Pam Nourvle!
Excellent intensity and focus!. Way to attack those level 3 variations. Good job!
Excellent intensity and focus!. Way to attack those level 3 variations. Good job!
Tuesday, October 5, 2010
Highland Village AM Boot Camper of the Day
Way to go Donna Corley!
For your perfect attendance so far and your long & high long jumps. Way to push those legs to their limits.
Keep it up!
For your perfect attendance so far and your long & high long jumps. Way to push those legs to their limits.
Keep it up!
Highland Village PM Boot Camper of the Day
Monday
Congrats Shelley Pierson! Shelley's workout last night was an example of the "no excuses" approach. It was obvious that Shelley was tired mentally and physically from her day but she came to class, gave great intensity, and inspired others to push hard along the way. Way to go Shelley!
Congrats Shelley Pierson! Shelley's workout last night was an example of the "no excuses" approach. It was obvious that Shelley was tired mentally and physically from her day but she came to class, gave great intensity, and inspired others to push hard along the way. Way to go Shelley!
Monday, October 4, 2010
Coppell Boot Campers of the Day
Friday, 10/1 AND Monday, 10/4
Way to go Prathyusha Sylvada & Michelle Traw! Not only were you the only 2 who showed up BOTH DAYS, you both got a preview of the next phase workouts (Friday), and you rocked your Lungs & Legs workout(Monday)!
Keep it up!
Way to go Prathyusha Sylvada & Michelle Traw! Not only were you the only 2 who showed up BOTH DAYS, you both got a preview of the next phase workouts (Friday), and you rocked your Lungs & Legs workout(Monday)!
Keep it up!
Highland Village PM Boot Camper of the Day
Thursday, 9/30
Congrats Michelle Coon on being Boot Camper of the Day! For your determination and impecable form. Outstanding work out!
Congrats Michelle Coon on being Boot Camper of the Day! For your determination and impecable form. Outstanding work out!
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