Highland Village PM Boot Camp - Boot Campers of the Day

Tuesday, December 20th

Boot Camper of The Congratulations to Mary, Tricia, Diane & Amanda!!!! You guys all gave it your all last night. Congrats on surviving one of my best mental toughness workouts. You guys ROCKED!

Coppell Boot Camper of the Day

Congratulations Nova & Lauren for being our Coppell Boot Campers of the Day!

Lauren & Nova had amazing focus and intensity the entire workout. They were pushing each other on every station and maintained level 3 variations on most exercises. Outstanding job the ENTIRE CLASS on the core exercises. Those arms were way forward of the shoulders on inchworms. Way to work those abs ladies!

Highland Village PM Boot Camper of the Day

Congratulations to Mary Boyce for being the Highland Village PM Boot Camper of the Day. Mary's fitness level has continued to increase during her short time as a member. Awesome job on your push ups Mary and congratulations for taking the 10 pound challenge and passing with flying colors. Way to go!

Highland Village AM- Boot Campers of The Day

Thursday, December 15th

All these dedicated ladies deserve BCOD!!! Dawn for her FULL range of motion pushups, Jaime for her fast paced core squats with 15s, Daryl maintained high intensity through the high knees finisher and Kalpana for her military shoulder press with 12's. Way to finish the phase ladies!

Coppell AM Boot Camp - Boot Camper of the Day

Wednesday , December 14th

Congratulations to Sheena Styger as Boot Camper of the Day!!

Sheena's squats were LOW LOW LOW on the tough Braced Core Squat and her intensity on her other exercises was great. Sheena is also making a great effort outside of class with her nutrition efforts. Way to go Sheena!!

Highland Village AM - Boot Camper of The Day

Tuesday, December 13th

Boot Camper of the Day Congratulations to Sheila Mahoney !!

Sheila dug deep today and forced herself to win. She had many moments of personal confrontation during today's workout but each time decided to push rather than quit. Congratulations Sheila!

Coppell Boot Camp Body Transformation Success

Coppell Boot Camp Member Body Transformation Success

Adriana makes headway in her mission to banish the mommy belly and reclaim sleek, slim abs. She is off to a great start and excited about finishing up her goal of having a tight, toned midsection. Come back to watch her video and find out what she has to say about her boot camp body transformation journey so far.

Highland Village PM - Boot Campers of The Day

Monday, December 12th

We had 3 outstanding Boot Campers Of The Day - Tina, Tricia Duhon and Aleya McGill!!

All these ladies gave their all tonight. Tricia and Tina used 15ld weights for squat to press deadlifts, burpee/upright rows and side lunges.

Aleya held her wall sit while doing shoulder presses in spite of her burning legs and rocked the spiderman climbs!

Coppell AM Boot Camp -Boot Camper of The Day

December 12th
Congratulations to Boot Camper of The Day Adrienna!! She was very focused with big improvement on form and intensity!!!

And kuddos to all of the ladies today...I bumped all of them up to level 2 and 3 on warmup exercises. All of these ladies can do the pushups on thecalf/hamstring/pushup hold.

Coppell AM Boot Campers of The Day

Friday, December 9th

Megan & Adriana share the honor of Boot Campers of The Day !!!

Megan is always pushing herself to do better than her last performance. Way to go giving higher level variations of the exercises a go at every station. You will continue to get stronger and more fit with that attitude and approach.

Adriana had a great workout today but just as important, she takes her time outside of boot camp very seriously. Over the past month,Adriana has been true to her eating and supplemental conditioning plan and has great one month results to show for her dedication. Keep going Adriana- you are unstoppable!

Boot Camper of The Day

Thursday, December 8th

Congratulations to Boot Camper Of The Day Daryl Currie for cranking out military presses!!!

Shout outs also to Beth for a great job on the high knee finisher, Kalpana for single leg push ups and Valerie for her determination to stick with level 2 push ups until her arms gave out!!

Boot Camper of The Day

Wednesday, December 7th

Congratulations to Adrienne as Boot Camper of the Day. Awesome intensity and focus the entire workout. You definitely brought your A game today. Great job increasing your weight on the deadlifts and conquering the mental toughness surprise!

Special shout out also to Leslee for doing level 3 variations on the mental toughness surprise

Highland Village AM- Boot Camper of the Day

Tuesday, December 6th

Congratulations to Boot Camper of The Day Sheryl Dorsey!!

Congrats Sheryl on moving on up to the 12# club. Sheryl braved the crazy Giant Sets workout with her new, heavier weights, survived all of the rounds and still gave a great effort during conditioning. See Sheryl... we knew you could- now you did. Keep it up!

Highland Village Boot Camper of The Day

Monday, December 5th,

Congratulations to Boot Camper of The Day~Shelley Pierson!!

Shelley doubled the weight she used for squat to presses and deadlifts. She used 15 lbs for both and handled it like a champ! Outstanding job!

Coppell AM- Boot Camper of the Day

Monday, December 5th

Congratulations to Boot Camper of The Day Carla McElRoy!!!
She was full on beast mode!!! She always pushes through. The Dumbell burpee rows were rocked out by everyone!!! Wish I had had a camera.

Coppell AM Boot Camp -Boot Camper of The Day

Friday, December 2nd

Congrats to Boot Camper of The Day Lauren Johnson!!

Lauren has improved so much since joining boot camp just a few months ago. Especially impressive today were her level 3 running toe taps and plank elbow crawls. You tore it up Lauren. Those elbow crawls make me think you are ready to join us on one of our upcoming obstacle course races. I am proud of you!

Highland Village PM- Boot Camper of The Day

Thursday, December 1st

Congratulations to Boot Camper of The Day- Tricia Duhon!!

Tricia's intensity and high spirit is contagious.Tricia pushed herself and classmates to work hard while keeping everyone laughing with her banter. Love it!

Boot Camp Transformation - Mother of Six Banishes Her Muffin Top in Six Weeks

Mother of Six Lose 1/2 Inch Off Her Belly Every Week with Boot Camp Challenge

Time to be inspired. Check out this amazing SIX WEEK BOOT CAMP TRANSFORMATION.

Julie Egan, mother of 6, loses over 3 inches off her belly measurement in just six short weeks with the Great Shape Fit Club Challenge and shares with you below just how she did it. BE INSPIRED!

Julie's Interview

What brought you to boot camp? What was your main motivation for joining?

I found Concita's boot camp through an online Groupon deal. I had been wanting to start exercising for several months (since my 40th birthday) and the Groupon seemed like a good way to get started.

What did you expect from boot camp when you joined?

I expected to get a good workout two days a week, but was so happy with how GREAT of a workout it was. I had no idea I would also receive nutrition counseling.

How did you feel after your first workout?

I could definitely tell that I'd had a workout! My muscles hurt, but the hurt let me know that I was working parts of my body that hadn't worked out for a long time!

What kind of nutrition recommendations and help did you receive?

I loved the one-on-one coaching call with Concita. She was able to look at my food diary and give me specific guidelines tailored just for me and my lifestyle and goals. She outlined a very specific eating plan and gave me the encouragement I needed to stick with it.

What was the nutrition program like? How did you eat?

The first two weeks of my specific nutrition plan were very strict... only green vegetables and proteins. After that I was able to slowly add in other vegetables and gradually add back in fruits and some healthy grains. I have found that I don't miss my carb-heavy eating that I previously had and crave the fresh produce.

What was the most challenging part of the program?

Changing my diet was definitely the most challenging part of the program. I NEVER thought I could make such drastic changes and stick with it.

What kind of support system did you have?

Concita was great to check in with me about my progress, both at class and through emails and phone calls. She was very honest about how hard it would be to make changes, but also very encouraging that I could do it!

What is a typical day like for you?

I am a stay-at-home mom of six kids, ages 5 - 17. The kids are all in school and my days are spent keeping up with the dynamics of running a busy household.

What tips could you give someone about making time for fitness?

Concita let me know that getting out of shape is easy and getting in shape is hard. She was honest with me that I would need to put in some hard work to get my body where I want it. You need to have a set routine for exercise and eating - when things are planned out they are so much easier to stick to. Find a time that works into your schedule - even if it means getting up at 5:00 a.m.

What changes in habits are you most proud of?

I am most proud of my new eating lifestyle and how "clean" my body feels now that I'm eating so healthy. The healthy eating combined with exercise has helped see some great results already.

What were your results like?

The boot camp workouts, combined with healthy eating and cardio workouts helped me lose 15 pounds and three inches off my waistline in less than 2 months! I've already dropped a jean size and can wear shirts that are more form-fitting now that I don't have my "muffin-top" anymore!

What aesthetic change are you most proud of?

My new waistline! Can't wait to see how much more I can lose!!

Julie's story is extraordinary but it can happen for you too. Ready to transform? We can help! Contact me today to find out how you can become our next success story.

Boot Camp Transformation Contest Winners Announced

Fall Fat Loss & Fitness Frenzy Winners Announced

CONGRATULATIONS!

Aesthetic Division Winner

Julie Egan

Julie lost 3.25 inches off of her belly measurement as well as 1.375 inches off of her hips in just 6 short weeks. Overall she lost a total of 10 pounds on the scale during the contest and as you can see above looks dramatically different. Congratulations Julie. You are an example and inspiration. If you can raise 6 children and do this- we can all do it. Thanks for shining!

CLICK HERE to check out her complete story.

Athletic Division Winner

Lori Eden

Lori improved her single leg deadlift by 40%, her curl & press by 35%, her skier swings by 3.5%, and her burpee to high pull by 27%. Way to go Lori! You are one STRONG woman and getting strong mentally and physically is what Fit Club is all about. We are proud of you!

Highland Village AM - Boot Camper of The Day

Thursday, December 1st

Congratulations to Valerie Cooper as Boot Camper of The Day!!

Valerie's first day back and doing level 3 push up holds and threaded lunges! Great job! Shout outs also to Karen for single leg military presses with her 12's and Sheila for excellent full range of motion pushups on her toes. Awesome workout this morning ladies!