Boot Camp Transformation - Mother of Six Banishes Her Muffin Top in Six Weeks

Mother of Six Lose 1/2 Inch Off Her Belly Every Week with Boot Camp Challenge

Time to be inspired. Check out this amazing SIX WEEK BOOT CAMP TRANSFORMATION.

Julie Egan, mother of 6, loses over 3 inches off her belly measurement in just six short weeks with the Great Shape Fit Club Challenge and shares with you below just how she did it. BE INSPIRED!

Julie's Interview

What brought you to boot camp? What was your main motivation for joining?

I found Concita's boot camp through an online Groupon deal. I had been wanting to start exercising for several months (since my 40th birthday) and the Groupon seemed like a good way to get started.

What did you expect from boot camp when you joined?

I expected to get a good workout two days a week, but was so happy with how GREAT of a workout it was. I had no idea I would also receive nutrition counseling.

How did you feel after your first workout?

I could definitely tell that I'd had a workout! My muscles hurt, but the hurt let me know that I was working parts of my body that hadn't worked out for a long time!

What kind of nutrition recommendations and help did you receive?

I loved the one-on-one coaching call with Concita. She was able to look at my food diary and give me specific guidelines tailored just for me and my lifestyle and goals. She outlined a very specific eating plan and gave me the encouragement I needed to stick with it.

What was the nutrition program like? How did you eat?

The first two weeks of my specific nutrition plan were very strict... only green vegetables and proteins. After that I was able to slowly add in other vegetables and gradually add back in fruits and some healthy grains. I have found that I don't miss my carb-heavy eating that I previously had and crave the fresh produce.

What was the most challenging part of the program?

Changing my diet was definitely the most challenging part of the program. I NEVER thought I could make such drastic changes and stick with it.

What kind of support system did you have?

Concita was great to check in with me about my progress, both at class and through emails and phone calls. She was very honest about how hard it would be to make changes, but also very encouraging that I could do it!

What is a typical day like for you?

I am a stay-at-home mom of six kids, ages 5 - 17. The kids are all in school and my days are spent keeping up with the dynamics of running a busy household.

What tips could you give someone about making time for fitness?

Concita let me know that getting out of shape is easy and getting in shape is hard. She was honest with me that I would need to put in some hard work to get my body where I want it. You need to have a set routine for exercise and eating - when things are planned out they are so much easier to stick to. Find a time that works into your schedule - even if it means getting up at 5:00 a.m.

What changes in habits are you most proud of?

I am most proud of my new eating lifestyle and how "clean" my body feels now that I'm eating so healthy. The healthy eating combined with exercise has helped see some great results already.

What were your results like?

The boot camp workouts, combined with healthy eating and cardio workouts helped me lose 15 pounds and three inches off my waistline in less than 2 months! I've already dropped a jean size and can wear shirts that are more form-fitting now that I don't have my "muffin-top" anymore!

What aesthetic change are you most proud of?

My new waistline! Can't wait to see how much more I can lose!!

Julie's story is extraordinary but it can happen for you too. Ready to transform? We can help! Contact me today to find out how you can become our next success story.