Friday, March 30th
Congratulations to Barbara as Boot Camper of the Day. Barbara did it again.
She smoked her workout this morning during our Square Bear game.
Friday, March 30, 2012
Coppell AM Boot Camp 1 -Boot Camper of The Day
Friday, March 30th
Congratulations to Siena & Swati as Boot Campers of The Day!!!...IT IS ALWAYS THE QUIET ONE sums it up for why they are becoming given kuddos today. Our smiling, sweet ladies were downright EVIL in today's game of Square Bear. Who knew that making someone ELSE do 50 high knee runs would be the motivator for one booty kicking workout. Way to keep it fun
and competitive ladies!
Congratulations to Siena & Swati as Boot Campers of The Day!!!...IT IS ALWAYS THE QUIET ONE sums it up for why they are becoming given kuddos today. Our smiling, sweet ladies were downright EVIL in today's game of Square Bear. Who knew that making someone ELSE do 50 high knee runs would be the motivator for one booty kicking workout. Way to keep it fun
and competitive ladies!
Thursday, March 29, 2012
Highland Village AM - Boot Camper of the Day
Thursday, March 29th
Boot Campers Of The Day congratulations to Dawn and Jaime for their killer push up rows with 10lb and 15lb weights. Shout outs also to Lynn and Kalpana for great control and range of motion on single leg sit downs, Donna and Roseanne for their squat to presses and Rochelle for bringing and using her new 10 lb weights (big smile for Rochelle).
Boot Campers Of The Day congratulations to Dawn and Jaime for their killer push up rows with 10lb and 15lb weights. Shout outs also to Lynn and Kalpana for great control and range of motion on single leg sit downs, Donna and Roseanne for their squat to presses and Rochelle for bringing and using her new 10 lb weights (big smile for Rochelle).
Mommy Makeover Training Camp
Thursday, March 29th
Congratulations to the Dream Team Mommies- Pam, Nancy, and Leslee. Congrats on winning the Square Bear game. All of the MMT's had a great attitude and gave awesome effort during our workout game today! Way to go!
Congratulations to the Dream Team Mommies- Pam, Nancy, and Leslee. Congrats on winning the Square Bear game. All of the MMT's had a great attitude and gave awesome effort during our workout game today! Way to go!
Wednesday, March 28, 2012
Coppell AM Boot Camp 2 - Boot Camper of the Day
Wednesday, March 28th
Congratulations to Barbara as Boot Camper of the Day. Barbara had awesome form and great intensity. Congrats on adding the slider to those side lunges.
Congratulations to Barbara as Boot Camper of the Day. Barbara had awesome form and great intensity. Congrats on adding the slider to those side lunges.
Coppell AM Boot Camp 1 - Boot Camper of the Day
Wednesday, March 28th
Congratulations to Boot Camper of the Day Siena. She did an amazing job advancing with many exercises and awesome flying front kicks.
Congratulations to Boot Camper of the Day Siena. She did an amazing job advancing with many exercises and awesome flying front kicks.
Tuesday, March 27, 2012
Highland Village AM - Boot Camper of the Day
Tuesday, March 27th
Boot Camper of the Day congratulaions goes to Dawn for spiderman climb pushups that everyone was talking about! Shout outs also to Kalpana and Jaime for awesome spiderman climb pushups, Genie for doing front squats with 20lb weights and Sheila for doing slider mountain climbers. LOTS of energy this morning! What a great workout!
Boot Camper of the Day congratulaions goes to Dawn for spiderman climb pushups that everyone was talking about! Shout outs also to Kalpana and Jaime for awesome spiderman climb pushups, Genie for doing front squats with 20lb weights and Sheila for doing slider mountain climbers. LOTS of energy this morning! What a great workout!
Highland Village PM Boot Camp - Boot Campers of The Day
Tuesday, March 27th
Congratulations to Boot Campers of the Day: Lacy, Megan, Shelley, and Kim you guys all did an amazing job on a tough workout. Way to dig in and get it done even when the going got tough. Great work by all four of you!
Congratulations to Boot Campers of the Day: Lacy, Megan, Shelley, and Kim you guys all did an amazing job on a tough workout. Way to dig in and get it done even when the going got tough. Great work by all four of you!
2012 Annual Training Calendar
2012 Fit Club Training Calendar
The dates on this calendar apply to Boot Camp, Crazy Conditioning, and Mommy Makeover Training. Specialty training like Xtreme Drills & Skills Team Training and The Jean Drop Challenge run for the dates provided at sign up.
The date in parentheses is the date of Fit Club 101 for each phase. Fit Club 101 (formerly Beginner Boot Camp Class) is a time for us to learn about our new members' - both their goals and physical abilities, do assessments, teach the basics of the core movements used in our program and classes, and give you instructions on how to access all of our program resources. This is just one way that we treat our program like personal training. You will also receive your Welcome Kit at Fit Club 101. Fit Club 101 is at 8am and is held at our Coppell location - Coppell Dance Centre, 225 E. State Highway 121 (on the south east corner of 121 and Denton Tap).
Session 1: 1/2-1/28 (12/31/2012)
Session 2: 2/6-3/3 (2/4/2012)
Intro to Kettlebells*: 3/5-3/10 N/A - All locations, regular time.
Session 3: 3/19-4/7 (3/10/2012)
Session 4: 4/16-5/12 (4/14/2012)
Session 5 5/21-6/16 (5/19/2012)
Memorial Day there is a 7am workout at Coppell.
Session 6: 6/25-7/21 (6/23/2012)
Session 7: 7/30-8/25 (7/28/2012)
Session 8: 9/3-9/29 (9/1/2012)
Labor Day there is a 7am workout at Coppell.
Session 9: 10/8-11/3 (10/6/2012)
Session 10: 11/12-12/14 (11/10/2012)
We are off the week of Thanksgiving.
Specialty Camp: 12/27 - 12/29 N/A- Coppell Location 5am weekdays, 7am Saturday
Last Fit Club 101 of 2012: 12/29/2012
Be ready to get in great shape when 2013 rolls in!
Monday, March 26, 2012
Coppell AM Boot Camp 2 - Boot Camp of the Day
Monday, March 26th
Pratibha ~CONGRATULATIONS as Boot Camper of the Day!!!
Pratibha's core is getting stronger and stronger and it is obvious on her spider climbs and her perfect mountain climbers!!!!
Pratibha ~CONGRATULATIONS as Boot Camper of the Day!!!
Pratibha's core is getting stronger and stronger and it is obvious on her spider climbs and her perfect mountain climbers!!!!
Coppell AM Boot Camp 1- Boot Camper of the Day
Monday, March 26th
Boot Camper of The Day congratulations to Colleen!!! Colleen went up in weight on everything and progressed levels!!! She was a rockstar!!!
Boot Camper of The Day congratulations to Colleen!!! Colleen went up in weight on everything and progressed levels!!! She was a rockstar!!!
Mommy Makeover Training Boot Camp
Monday, March 26th
Congratulations to Diana & Cathy!!!!
They did an amazing job today. Diana really dug deep and refused to give up on some of the exercises that challenge her most. Way to stick in there!
Kathy was in a zone and really gave her all today. She personified the saying "leave it all on the gym floor".
Awesome work!
Congratulations to Diana & Cathy!!!!
They did an amazing job today. Diana really dug deep and refused to give up on some of the exercises that challenge her most. Way to stick in there!
Kathy was in a zone and really gave her all today. She personified the saying "leave it all on the gym floor".
Awesome work!
Saturday, March 24, 2012
Coppell AM Boot Camp 2 - Boot Camper of the Day
Boot Camper of the Day Congratulations to Barbara who worked so hard during our Friday morning workout. She brought awesome intensity on each exercise especially the front squats. Way to go Barbara!
Coppell AM Boot Camp 1 - Boot Camper of The Day
Friday, March 23rd
Boot Camper of the Day congratulations to Donna. She always works so hard in class. No matter what is thrown her way, she embraces the challenge. Awesome workout this morning Donna.
Boot Camper of the Day congratulations to Donna. She always works so hard in class. No matter what is thrown her way, she embraces the challenge. Awesome workout this morning Donna.
Mommy Makeover Trainee of The Day
Congratulations to Sara as Mommy Makeover Trainee of the Day. Sara was in the zone today. Eye of the tiger on every exercise. Amazing job Sara!
Friday, March 23, 2012
Highland Village PM - Boot Camper of The Day
Friday, March 23rd
Congratulations to Tricia & Jenn as Boot Campers of the Day gave a great effort on a really tough workout. Awesome work ladies!
Congratulations to Tricia & Jenn as Boot Campers of the Day gave a great effort on a really tough workout. Awesome work ladies!
Thursday, March 22, 2012
Highland Village AM - Boot Camper of the Day
Thursday, March 22nd
Congratulations to Roseanne as Boot Camper of the Day for her single leg slider side lunges.
This is her first week and not only did she use the slider but she had one of the deepest side lunges in the class. They were awesome! Shout outs also to Rochelle and Genie for some great single leg sit downs and Donna also had some great side lunges.
Congratulations to Roseanne as Boot Camper of the Day for her single leg slider side lunges.
This is her first week and not only did she use the slider but she had one of the deepest side lunges in the class. They were awesome! Shout outs also to Rochelle and Genie for some great single leg sit downs and Donna also had some great side lunges.
Wednesday, March 21, 2012
Coppell AM Boot Camp 2 - Boot Camper of The Day
Wednesday, March 21st
Congratulations to Boot Camper of The Day Sandy. Her intensity today was awesome. Sandy, your confidence in your skill and ability in workouts is growing and you are doing a great job!
Congratulations to Boot Camper of The Day Sandy. Her intensity today was awesome. Sandy, your confidence in your skill and ability in workouts is growing and you are doing a great job!
Coppell AM Boot Camp 1 - Boot Camper of The Day
Wednesday, March 21st
Boot Camper of the Day congratulations to Colleen. Colleen's intensity was awesome today.
She is only in week one and doing level 2 and 3 on exercises with PERFECT form.Way to go Colleen!
Boot Camper of the Day congratulations to Colleen. Colleen's intensity was awesome today.
She is only in week one and doing level 2 and 3 on exercises with PERFECT form.Way to go Colleen!
Tuesday, March 20, 2012
Highland Village PM - Boot Camper of The Day
Tuesday, March 20th
Boot Campers of the Day congratulations to Shelley & Nikki- Amazing job on a tough workout. You guys did great- especially on the conditioning drill. Way to go!
Boot Campers of the Day congratulations to Shelley & Nikki- Amazing job on a tough workout. You guys did great- especially on the conditioning drill. Way to go!
Highland Village AM - Boot Camper of The Day
Tuesday, March 20th
Only two dared to get wet this morning and they had an outstanding workout.
Shout out to Roseanne for doing full range of motion squats; she definitely gets her thighs parallel to the floor. Genie had great form on her reverse lunges and pushed hard on the spiderman climbs and mountain climbers even though her body wanted her to stop.
Great job ladies, we're very glad to have you!!
Only two dared to get wet this morning and they had an outstanding workout.
Shout out to Roseanne for doing full range of motion squats; she definitely gets her thighs parallel to the floor. Genie had great form on her reverse lunges and pushed hard on the spiderman climbs and mountain climbers even though her body wanted her to stop.
Great job ladies, we're very glad to have you!!
Monday, March 19, 2012
Mommy Makeover Training Class
Monday, March 19th
Mommy Makeover Trainee of the Day congrats to Laura. She did an awesome job with intensity on the first day back. Your front squats were killer. Way to go!
Mommy Makeover Trainee of the Day congrats to Laura. She did an awesome job with intensity on the first day back. Your front squats were killer. Way to go!
Coppell AM Boot Camp 2 - Boot Camper of the Day
Monday, March 19th
Congratulations to everyone in class. A welcome back to miss Jennifer who attacked her workout and the newbies pushed through the spider climbs!
Congratulations to everyone in class. A welcome back to miss Jennifer who attacked her workout and the newbies pushed through the spider climbs!
Coppell AM Boot Camp 1- Boot Camper of The Day
Monday, March 19th
Congratulations to everyone in class!! Our three new bootcampers pushed themselves and the returning girls were back and ready to hit it hard.
Congratulations to everyone in class!! Our three new bootcampers pushed themselves and the returning girls were back and ready to hit it hard.
Tuesday, March 6, 2012
Specialty Camp :" Bells & Body Weight"
Tuesday, March 6, 2012
Shout out to all of the members who came out to our session on Monday to gain knowledge and skill with Kettlebells. It was a blast and you guys are quick studies. Awesome job!
Shout out to all of the members who came out to our session on Monday to gain knowledge and skill with Kettlebells. It was a blast and you guys are quick studies. Awesome job!
Friday, March 2, 2012
Coppell AM Boot Camp 1 and 2- Boot Camper Of The Day
Friday, March 3rd
Congrats to ALL of the Fit Club Members who went through the challenge workouts in the last workouts of this week. You are all STARS for giving the effort that you did. Congrats to the ladies of the evening class and both Coppell morning classes.
Congrats to ALL of the Fit Club Members who went through the challenge workouts in the last workouts of this week. You are all STARS for giving the effort that you did. Congrats to the ladies of the evening class and both Coppell morning classes.
Highland Village AM - Boot Camper of the Day
Friday, March 2nd
Boot Camper of the Day congratulations to Jill for advancing to plank ups on her toes and 8lb weights for alternating bent over rows when she didn't think she could. Kalpana and Lynn for advancing to single leg plank ups.
Boot Camper of the Day congratulations to Jill for advancing to plank ups on her toes and 8lb weights for alternating bent over rows when she didn't think she could. Kalpana and Lynn for advancing to single leg plank ups.
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