5:20 AM Coppell Training Group
Kim was on one today!!! She leveled up on push-up spider climbs which means she did them ON THE GROUND!!!! Aaaaaaand she rocked out 30lb db's for DL rows!!!
5:30 AM Highland Village Training Group
Jaime & Maria embraced a challenge this morning and incorporated engaging their core by balancing on the bosu while completing their deadlift & row!
Valarie has really stepped up and increased her load on her squats, lunges & deadlifts!
Daryle continues to push herself she was getting with her windshield wipers & plank jacks!!
6:15 AM Coppell Training Group
Tai Tai!!! Her first MM day and this girl hit it hard!!! Excellent form and pushed herself harder with each round!!!
9:30 AM Coppell Training Group
Andrea A., Nora and Pam not only showed up after recovery week, but also worked HARD!!! Way to go, ladies!!
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