Avoid Boot Camp Fitness Scams in the Dallas Area - First Question to Ask

Boot Camp Fitness in Coppell - Selecting the Right Program

Boot camp fitness programs are abudant in Coppell, Valley Ranch, and Dallas in general. If you are looking for a quality boot camp program for weight loss and fitness, there are several questions you need to ask to enusre that your boot camp program is a great opportunity for fat loss and body transformation and not just another fitness scam. Here's the first question you need to ask. Check the blog often because there 10 questions in total.

Question #1: How many people are in each class?
The bigger the class, the better right? Well maybe not. It may sound impressive that a boot camp boasts an enrollment of 30, 50, or even 100 participants per class. You may even be tempted to think that if that many people sign up then it must be a good program and you will probably get great results. There may be a few large, effective programs out there but I’d like to explore the other side of that coin.

In essence, when you join a boot camp program, you are hiring a fitness trainer and coach. Even in a group setting, trainer’s job is to provide inspiration, education, observation, and accountability. How well do you think your boot camp coach can actively supervise 50 bodies in motion doing exercises that require the coordination of multiple muscle groups? If you are one member in 45, do you think your trainer notices when you don’t show up? These are just a few questions you should give serious thought. Your trainer’s marketing ability or celebrity status is not enough to get you results or keep you from getting injured. If you are interested in getting inspiration, education, observation, and accountability to maximize your fat loss potential and not just getting a “good sweat”, I would suggest you seek out a boot camp program that caps the number of participants per class.

My boot camp program, Great Shape Fit Club – The Boutique Boot Camp for Women, serves women in Coppell, Valley Ranch, Lewisville, and surrounding cities that are interested in fat loss and body transformation. Each class is capped at 20 participants. Twenty people is a large enough group to enjoy the fun, camaraderie, and motivation that boot camp programs are famous for but small enough to ensure that each participant gets personal attention. The ladies in my program are coached on proper exercise technique, encouraged to push their limits (because I take the time and care to get to know what those limits are), and are held accountable for being present and giving their best at each class. For a successful body transformation, you need a level of personal attention from your trainer so when seeking out a boot camp, be sure to pay attention to the class size as it may well be a great indicator as to whether you are getting a great transformation opportunity or an overpriced group exercise session that you could easily get at your local gym for a fraction of the price.