Women in Valley Ranch burn fat with this workout guaranteed to blast fat on your buns and thighs in 10 minutes or less.
Introduing....
BOOTY BLASTER 100
Squats 25
Step Ups 25
Side Lunges 25
Super Skaters 25
Do these with no rest in between. A great place for this fitness workout is along the canal in Valley Ranch or at your own home. It took me 7.5 minutes to get through one round. Post your time in the comments section!
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What is a booty blaster and super skater?
ReplyDeleteHi Naki!
ReplyDeleteBooty Blaster is the name of the workout.
A super skater is a single leg exercise that is a cross between a lunge and deadlift.
You stand balancing on one foot, push your hips back as if trying to sit in a seat. As you push your hips back you bend your knee also and lower your body.
Keep a straight back (no arch) although you are bending from the hip and your chest will be facing the ground. Return to starting position. It looks like a speed skater as they accelerate.