Boot Camp Instructor Demonstrates Proper Exercise Intensity for Body Transformation
Want to change your body? It doesn't take a lot of time but it does take a lot of intensity. At Great Shape Fit Club, our ladies get in great shape with intense 20-minute boot camp workouts. Don't think you can change your body with 20-minute workouts? Watch Concita, boot camp instructor, demonstrate what training for rapid body transformation looks like.
Burn for 20 - hot for life! Embrace the burn!
Don't think you can push yourself to work out that hard alone? Call today to receive a FREE 2-week trial membership with our boot camp: 214-257-0146.
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