Coppell Boot Camp Trainer Concita Thomas Presents
"Everyday Nutrition for Amazing Body Transformation"
"Everyday Nutrition for Amazing Body Transformation"
This 90-minute, interactive nutrition workshop will give you the knowledge and tools you need to begin to eat in a way that will jump start or accelerate results of your personal transformation.
Come out to learn:
Where you are on the "Healthy Eating Spectrum"and the most rewarding next steps.
The "Metabolic 10" nutrition guidelines for better health, performance, and a leaner figure.
The art of buidling and recognizing balanced, healthy meals and building weekly plans.
How to tweak family favorites to create healthy meals for a leaner, healthier family.
When:Saturday, April 30th 9:30am
Where: Healthy Me Art Cafe
Cost: $10 (Free for active boot camp members who bring a friend- friend is free also!)
What to Bring: A pen, an open and alert mind, and a smile!
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