Transformation Challenge Details - Holiday Hotness

The Holiday Hotness Transformation Challenge is here!

Here are the details...

What are the challenge dates?
Kickoff is Saturday, October 23rd at 7:30am. Challenge runs through Saturday, December 18th at 7:30am.

What is the challenge?
This challenge is your guaranteed way to stay fit and active during the holiday. No matter what your fitness focus - losing fat or getting stronger and more fit - we have a category for you. This challenge has TWO categories. You can compete in one or both.

FAT LOSS CHALLENGE
The Fat Loss Challenge will be judged by greatest improvements in measurements and pictures. You will have daily accountability for following your program on our online forum (Google group like before).

PERFORMANCE CHALLENGE
The performance challenge will be judged by your improvement in executing as many reps as possible in a timed round for each of the four exercise moves:
Dumbbell Swings
Pushups
Squat Jumps
Plank Hold

Who can enter?
This contest is open to boot camp members AND THEIR FRIENDS. Want more accountability in your personal network? Invite your friends to do the challenge with you. They don't have to be Fit Club members.

How do I enter?
Request an entry form and show up on kickoff day with your form and entry fee.

How much does it cost to enter?
$25 for one challenge, $35 for both.

What do I get for my entry fee?
Besides a smoking hot body for the holiday, here's what you will get:
•TWO Saturday Workouts (October 30th & November 20th, 7:30am) Supplement your current workout regimen with these high intensity boot camp classes.
•ONE Mastering Your Motivation Class (Available Novemeber 1st) In this class, you will learn how to conquer one of the biggest fitness success pitfalls- motivation that disappears. You will learn how to find motivation, recognize when and why it is leaving, and recapture that motivation so that you can stay the course and achieve your goals. This is actually Lesson 9 of our upcoming Fit Body Breakthrough class. The class will be delivered via video. This is NOTan in person class.

Weight Management - Fit Body Breakthrough Program

Now just in time to look good for the holidays... Great Shape Fit Club presents...

FIT BODY BREAKTHROUGH

Watch this video to get the program highlights of the weight management program that can help you have more energy, look better in your clothes, and finally get rid of the bad habits and limiting beliefs that have kept you from achieving your Fit Body.

Email me today at concitathomas@gmail.com to schedule a brief interview to find out if the FBB Program is right for you.

Coppell AM Boot Camper of the Day

Congratulations Stephanie Long for being boot camper of the day. Super intensity on the Boot Camp Survivor workout. Your ability to work beyond the burn was amazing!

Shout out to Dara Hayden for getting all the way down to 2 on the ladder finisher!

Highland Village PM Boot Camper of the Day

Congrats Jennifer Pearson. Way to rock out the Boot Camp Survivor workout. Awesome focus and lots of level 3 variations!

Shout out to Adriana Rodriguez for working all the way down the ladder and back up to 5... way to go!

Highland Village AM Boot Campers of the Day

Way to go Chandra Linquist & Leticia Kenner!

Chandra: Outstanding energy and effort every workout this month. She didn't miss a day!!!

Leticia: Way to get back up to 4 on the finisher. WOW!

Coppell Boot Camper of the Day

Congrats Pam Nourvle!

Excellent intensity and focus!. Way to attack those level 3 variations. Good job!

Highland Village AM Boot Camper of the Day

Way to go Donna Corley!

For your perfect attendance so far and your long & high long jumps. Way to push those legs to their limits.

Keep it up!

Highland Village PM Boot Camper of the Day

Monday

Congrats Shelley Pierson! Shelley's workout last night was an example of the "no excuses" approach. It was obvious that Shelley was tired mentally and physically from her day but she came to class, gave great intensity, and inspired others to push hard along the way. Way to go Shelley!

Coppell Boot Campers of the Day

Friday, 10/1 AND Monday, 10/4

Way to go Prathyusha Sylvada & Michelle Traw! Not only were you the only 2 who showed up BOTH DAYS, you both got a preview of the next phase workouts (Friday), and you rocked your Lungs & Legs workout(Monday)!

Keep it up!

Highland Village PM Boot Camper of the Day

Thursday, 9/30

Congrats Michelle Coon on being Boot Camper of the Day! For your determination and impecable form. Outstanding work out!

Highland Village Boot Camper of the Day

Congrats Daryle Currie!

You upped the intensity by bringing 10lb weights! Your dedication and determination are amazing!

Nice job

Coppell Boot Camper of the Day

Way to go Brenda Lopez!

Your form was perfect on every exercise and you really pushed your self up levels!

Nice!!!

Highland Village AM Boot Camper of the Day

Congrats Meg Ramirez!

Your energy and enthusiasm were amazing!. She helped everyone get through their workout.

Highland Village PM Boot Camper of the Day

Monday

Congrats Jessica Hood...WOW!!! You did level three on everything and smoked everyone around you... You and your mom, Jenn, really pushed one another!

Coppell Boot Campers of the Day

Congrats to Randee Ward, Dara Hayden & Nancy Everett!

Not only did the three of you get up to work out on this nice cool morning, but you all out performed your previous limits!

Excellent job!