Monday, September 19, 2011
Coppell Boot Camp - Boot Camper of The Day
Congratulations to Chloe Fernandez. She rocked out the cardio portion....even doing it by herself!!!
Boot Camp Transformation Challenge
Jaime achieved these results following our Phase 1 (least restrictive) nutrition plan in six weeks. What could your six week results look like? Get involved in our challenge to find out!6-Week Boot Camp Transformation Contest
Registration: September – 19th – 29th
Contest Period: October 1st – November 12th
$59 covers your registration for the contest even if you want to compete in both divisions!
Two Ways to Compete
Division #1: Lose the Fat - Have extra pounds you want to shed? Get involved in our Fat Loss Frenzy contest today to give yourself the extra accountability and support as well as a deadline to get serious about losing the fat now.
Division #2: Get Fit - No weight to lose or want to get better athetically? Compete in our performance division of the contest. Complete our boot camp challenge workout at the kickoff meeting. Train hard in the weeks to follow. Complete the same workout again at our finale meeting. The person who improves the most is the winner.
What You Get:
Personalized Nutrition Approach
3 Saturday Boot Camp Challenge Workouts
Chance to Win $500* Cash Prize for Best Aesthetic Transformation
Chance to Win $500* Cash Prize for Best Athletic Improvement
Chance to Win Additional Weekly Prizes During the Contest
Plenty of Inspiration and Incentive to Do Your Best
Rules:
All contest pictures will be taken in a sports bra and mid thigh length shorts or 2-piece bathing suit (contestant choice).
Boot Camp Challenge workout will be used to determine the best athletic improvement. The same weight and exercise progression with each exercise must be used for the first and last workout to ensure proper scoring.
Before and after pictures and/or before and after performance stats of contest winners will be published to Fit Club blog and Facebook Fan page and used in other marketing materials.
All other contestant before and after pictures will only be posted to Fit Club blog and Facebook Fan Page with permission.
Permission to post pictures is not required for participation or to be eligible for prizes during the contest (however as stated above Grand Prize winner pictures and/or performance stats will be posted).
Contest will be judged by Fit Club coaches and panel of anonymous judges.
Attendance at bonus Saturday workouts is optional and not mandatory to be eligible for prizes.
Fit Club reserves the right to change dates and times of contest meetings and will make every effort to provide ample advance notice of such changes.
*$500 cash prize is contingent upon getting a minimum participation of 35 contestan
Saturday, September 17, 2011
Boot Camp Transformation Challenge Winners
Kuddos to all of the boot camp transformation challenge participants who completed the challenge. Our top 3 boot camp transformations were:
Friday, September 16, 2011
Coppell Boot Camp- Boot Camper of the Day
Leslee you ROCKED this morning. You rocked the Spartacus workout and your level 3 Jumping Jacks & Star Jump combos were extremely IMPRESSIVE. Way to end your first week with a bang. Great job!
Coppell Boot Camp - Boot Camper of the Day
Congrats to Jada Burton!! Way to go with GREAT effort in the workout. Also GREAT job on getting your friends to join you in class!
Thursday, September 15, 2011
Highland Village Boot Camper of the Day
Congratulations Sheila Mahoney!!!
Great workout Sheila. The one word that can describe your workout is TENACITY. Way to see it through until the end. Good job!
Tuesday, September 13, 2011
Highland Village PM Boot Camp - Boot Camper of the Day
They picked up on form corrections and absolutely killed this workout. They had some of the deepest squats from newbies I've ever seen.
Awesome job to all last night! The energy was outstanding.
Coppell Boot Camp - Boot Camper of the Day
Congratulations Ebony Carrington.
Great first day. Every exercise done with perfect form and lots of great questions. Way to get engaged Ebony. Good workout!
Tuesday, August 30, 2011
Highland Village AM Boot Camper of the Day
Congrats goes to Daryl Currie for rocking some long lever side planks with the knee ins. Great energy from all this morning!
Highland Village PM Boot Campers of the Day
Congrats Diane Thrasher & Aleya McGill! Both of you ladies have come so far in the few months you have been in Fit Club. It is inspiring to watch your progress. Both of you killed tonight's workout- especially everyone's "favorite" exercise- burpees! Way to go ladies!
Coppell Boot Camper of the Day
Congrats Randee Ward!
Level three with perfect form on everything...super high intensity!
Friday, August 26, 2011
Highland Village PM Boot Camper of the Day
Congrats Diane Thrasher! This girl fights to the end. There were at least three instances where she held either a pushup hold or squat until her arms or legs were trembling and finally gave out on her. Her determination was contagious. Everyone did an outstanding job last night.
Coppell Boot Camper of the Day
Congrats Swathi Konkipudi...awesome intensity! Very impressive progress in a very short time.