Highland Village AM Boot Camper of the Day

Congrats to Karen Roberts:

Way to set the pace on the challenge workout. Awesome job and energy!

Coppell Boot Campers of the Day

Congrats to Pamela Nourvle & Tara Silver-Malyska!

Awesome job on those scorpion pushups!

Highland Village AM Boot Camper of the Day

Tuesday

Shout out to Daryle Currie - Super positive attitude and encouraging to others during a tough workout.

Way to go!

Coppell AM Boot Campers of the Day

There were many outstanding performances today and an overall "get it done" attitude throughout the class.

Today's shout outs:
Adrian Manuel - Determination & intensity
Nancy Everett - Bumping up levels
Rachana Shah - Bumping up levels
Prathyusha Sylvada - Perfecting form on some of the challenging exercises.

Way to go ladies!

Coppell Boot Camper of the Day

Friday
Boot Camper of the Day goes to new fit clubber Nancy Everett!

Nancy has exhibited dedication to learning how to execute the exercises with proper technique and isn't afraid to bump up the intensity once she has the form down. Way to put in the work Nancy.

Highland Village PM Boot Camper of the Day

Thursday

Good job Dara Hayden!

Dara is consistent with both intensity, form, and attendance. Dara is truly a member of the program and makes the effort to get her weekly workouts in no matter which location she needs to attend to get it done. Way to be dedicated to your health Dara!

Highland Village AM Boot Camper of the Day

Thursday

Congrats Kaplana Kelkar!

Way to go on the workouts. Kalpana is being majorly consistent with intensity on very difficult workouts. Way to rock!

Coppell Boot Camper of the Day

Congrats to Adrian Manuel!

You rocked today, completely 10 reps of each exercise for 10 rounds of a very hard workout!

Excellent job!

Highland Village AM Boot Camper of the Day

Way to go Lee Ann Shannon!

You had great intensity on a tough workout! Keep up the good work.

Highland Village PM Boot Camper of the Day

Congratulations to Pamela Nourvel!

Great job bumping up the intensity and congrats on your level progressions!

Coppell Boot Camper of the Day

Good job Prathyusha Sylvada!

You have graduated from incline push up moves to on the floor. Great progress. Way to push toward higher fitness levels!

Highland Village PM Boot Campers of the Day

Congrats to Jenise Cerna & Tricia Duhon!

Jenise has progressed to mostly level 3 variations and continues to push her limits with every workout.

Tricia had an outstanding performance on a extremely difficult workout.

Way to work!

Avoid These Dangers

DANGER AHEAD!

I would love to tell you guys I was smart enough to discover this danger but the truth is I learned it in church and I'm just passing along a very helpful message. Two things that can be very dangerous to your fitness endeavors and in life are two seemingly harmless WORDS.... Can you guess them? They are "try" and "but". When you tell yourself you are going to "try" to make it to class, do your cardio, eat protein and produce every 2-3 hours, it is NOT going to happen. Why would I say this? It is because by using the word "try" you have already given yourself an excuse or an out. Think about it. When someone who is holding you accountable asks you whether or not you did it and you say "no", you then follow up with "I said I was going to try and I did". Basically "try" is the lack of commitment. Either do or don't but please for your sake don't "try".

The second dangerous word is even sneakier and one that I am learning to eliminate as well. That word is "but". In coaching clients, I can't count how many times I've heard, "I know I should be eating X and doing this much cardio BUT (insert excuse or contradiction here)". The word but negates anything that was said before it. It means what I just said isn't what I truly believe, think, feel, or endeavor to do because of whatever I say after the but. Think about it. Have you ever used the word but after any of the following statements? I know I need to keep breathing if I want to live. I know that if I stand in front of a moving bus it will run me over. I'm pretty sure you don't have a "but" to go after those statements so don't use "but" when it comes to talking about achieving your goals.

Keep these two little sneaky words out of your mouth. Do what it takes to meet your goals and watch your level of accomplishment dramatically increase.

Highland Village AM Boot Camper of the Day

Congrats to Aloria Prince!

Awesome job on one of the toughest workouts we've done so far. Way to work!

Coppell AM Boot Camper of the Day

Way to go Leah Everett!

Leah is new to Fit Club but still brought her A-Game with high level intensity and form!

Excellent job!