Tuesday, August 31, 2010
Highland Village AM Boot Campers of the Day
Way to go: Daryle Currie, Missy Nicholson, Julie Hajda. You ladies killed this morning's workout.
Highland Village PM Boot Camper of the Day
Congrats Adriana Rodriguez!
Adriana brought week 4 intensity and was on fire for the whole workout. Way to go girl!
Adriana brought week 4 intensity and was on fire for the whole workout. Way to go girl!
Monday, August 30, 2010
Coppell Boot Camper of the Day
Monday - Yahoo!!
Nice job Nichole Bentley!
Nichole had great form and intensity through the entire workout. Way to go!
Nice job Nichole Bentley!
Nichole had great form and intensity through the entire workout. Way to go!
Sunday, August 29, 2010
Coppell Boot Camper of the Day
Prathyusha Sylvada!
Your continuous improvement is nothing short of inspiring. Way to work hard on today's workout. Great job!
Your continuous improvement is nothing short of inspiring. Way to work hard on today's workout. Great job!
Highland Village PM Boot Camper of the Day
Thursday
Congrats Felicia Abdullah!
Great intensity and way to lead. Thanks for bringing and encouraging your guest!
Congrats Felicia Abdullah!
Great intensity and way to lead. Thanks for bringing and encouraging your guest!
Thursday, August 26, 2010
Highland Village AM Boot Camper of the Day
Congrats Missy Nicholson - Great job on the challenge workout. Way to rack up the runs for your team!
Wednesday, August 25, 2010
Coppell Boot Campers of the Day
Congrats Linda Moore & Pamela Nourvle!
You were super encouraging and pushed each other through finishers. Again everyone brought their A game so I couldn't select BCOD on performance alone because the entire class rocked it!
You were super encouraging and pushed each other through finishers. Again everyone brought their A game so I couldn't select BCOD on performance alone because the entire class rocked it!
Tuesday, August 24, 2010
Highland Village AM Boot Camper of the Day
Congrats Julie Hajda!
Way to bump up the intensity and progress to higher level variations. Keep it up!
Way to bump up the intensity and progress to higher level variations. Keep it up!
Highland Village PM Boot Campers of the Day
Monday
Way to go: Tricia Duhon, Calandra Lewis, and Felicia Abdullah!
These ladies were super encouraging to their partners during finishers....cheering them on verbally and pushing them to finish strong.
Way to go: Tricia Duhon, Calandra Lewis, and Felicia Abdullah!
These ladies were super encouraging to their partners during finishers....cheering them on verbally and pushing them to finish strong.
Monday, August 23, 2010
Coppell Boot Camper of the Day
Congrats Nancy Everett!
Nancy, you are nothing short of inspirational. Way to continue to get after it with every workout.
Nancy, you are nothing short of inspirational. Way to continue to get after it with every workout.
Friday, August 20, 2010
Coppell AM Boot Campers of the Day
Friday
Way to go Nichole Bentley and Pamela Nourvle!
Great intensity. Way to push each other through that finisher.... talk about team work!
Way to go Nichole Bentley and Pamela Nourvle!
Great intensity. Way to push each other through that finisher.... talk about team work!
Fat Burning Boot Camp Cardio Workouts
Boot Camp Cardio Workouts
These are the fat blasting workouts I am doing for the next few weeks. They are kicking my rear and getting my conditioning through the roof. Every Friday, a few brave souls join me in this workout. Follow along at home if you like. Guaranteed to be a fat burning sweat fest. If you are resting more than a minute, that means you need to do a harder version of the exercises.
Workout A
Burpee Variations
Skater Hop Variations
Drop Squat Variations
Mountain Climber Variations
Do up to 10 2-minute rounds. Set your gymboss for 2 minutes and press start or press play on your Workout Muse music. Do 10 of each of the exercises back to back with no rest. Rest for the remainder of the 2 minutes then start again. Do this up to 10 times for a 20 minute workout.
Workout B
Box Jump Variations (if you don't know what these are, do jump squats instead)
Plank Jack Variations (if you don't know what these are, do belly blasters)
Lunge Jump Variations
Tuck Jump Variations (if you don't know what these are, do high knees instead)
Do up to 10 2-minute rounds. Set your gymboss for 2 minutes and press start or press play on your Workout Muse music. Do 10 of each of the exercises back to back with no rest. Rest for the remainder of the 2 minutes then start again. Do this up to 10 times for a 20 minute workout.
If you don't have a Gymboss, order one here.
http://tinyurl.com/lda88t
Trust me, it is no fun trying to watch the stopwatch and do these workouts at the same time. They are hard!
Even better, you can get high intensity boot camp music that will tell you when to start and stop for this exact interval protocol. Get your workout music here:
http://www.greatshapefitclub.workoutmuse.com/music/kettlebell-kaos-continuous-20-minutes-soundtrack-digital-downloads
This soundtrack even comes with free Kettlebell workouts as well. Definitely a great buy!
TRY THE WORKOUT AND LET ME KNOW WHAT YOU THINK BELOW IN THE COMMENTS SECTION.
These are the fat blasting workouts I am doing for the next few weeks. They are kicking my rear and getting my conditioning through the roof. Every Friday, a few brave souls join me in this workout. Follow along at home if you like. Guaranteed to be a fat burning sweat fest. If you are resting more than a minute, that means you need to do a harder version of the exercises.
Workout A
Burpee Variations
Skater Hop Variations
Drop Squat Variations
Mountain Climber Variations
Do up to 10 2-minute rounds. Set your gymboss for 2 minutes and press start or press play on your Workout Muse music. Do 10 of each of the exercises back to back with no rest. Rest for the remainder of the 2 minutes then start again. Do this up to 10 times for a 20 minute workout.
Workout B
Box Jump Variations (if you don't know what these are, do jump squats instead)
Plank Jack Variations (if you don't know what these are, do belly blasters)
Lunge Jump Variations
Tuck Jump Variations (if you don't know what these are, do high knees instead)
Do up to 10 2-minute rounds. Set your gymboss for 2 minutes and press start or press play on your Workout Muse music. Do 10 of each of the exercises back to back with no rest. Rest for the remainder of the 2 minutes then start again. Do this up to 10 times for a 20 minute workout.
If you don't have a Gymboss, order one here.
http://tinyurl.com/lda88t
Trust me, it is no fun trying to watch the stopwatch and do these workouts at the same time. They are hard!
Even better, you can get high intensity boot camp music that will tell you when to start and stop for this exact interval protocol. Get your workout music here:
http://www.greatshapefitclub.workoutmuse.com/music/kettlebell-kaos-continuous-20-minutes-soundtrack-digital-downloads
This soundtrack even comes with free Kettlebell workouts as well. Definitely a great buy!
TRY THE WORKOUT AND LET ME KNOW WHAT YOU THINK BELOW IN THE COMMENTS SECTION.
Wednesday, August 18, 2010
Coppell Boot Camper of the Day
Wednesday
Boot Camper of the Day is Nancy Everett. Nancy continues to improve and bring focus and intensity to her workouts. After a short time in Fit Club, Nancy rocked out level 3 variations on the drop set workout today.
Congrats Nancy!
Boot Camper of the Day is Nancy Everett. Nancy continues to improve and bring focus and intensity to her workouts. After a short time in Fit Club, Nancy rocked out level 3 variations on the drop set workout today.
Congrats Nancy!
Tuesday, August 17, 2010
Highland Village AM Boot Camper of the Day
Tuesday
Nice job Kalpana Kelkar! You worked at level 3 intensity through out and you rocked your work out!
Nice job Kalpana Kelkar! You worked at level 3 intensity through out and you rocked your work out!
Highland Village PM Boot Campers of the Day
Way to go Felicia Abdullah & Michelle Coon.
You both had a consistent work out! You bumped up your efforts and pushed the envelope!
Good job!
You both had a consistent work out! You bumped up your efforts and pushed the envelope!
Good job!
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