Wednesday, June 29th
Chantrell Lacy- Way to go on the squat and press and plank ups. You have come so far in your fitness in such a short amount of time. Congratulations!
Wednesday, June 29, 2011
Tuesday, June 28, 2011
Highland Village AM Boot Camper of the Day
Tuesday, June 28th
Congrat Lara Korba!
Congrat Lara Korba!
We just need to change your name to the "Energizer Bunny"! This girl tore through the continuous 20's workout and still had enough left to push through, at a feverish pace, the last set of 40 second mountain climbers in the finisher. Her energy was a definite inspiration and helped everyone get through the workout this morning.
Highland Village PM Boot Camper of the Day
Monday, June 27th
Congrats Aleya McGill! With only a few weeks in, you doubled your weight and still had great form and high intensity on last night's workout. Way to go!
Congrats Aleya McGill! With only a few weeks in, you doubled your weight and still had great form and high intensity on last night's workout. Way to go!
Coppell Boot Camper of the Day
Monday, June 27th
Congrats Nichole Bentley!
Congrats Nichole Bentley!
Nichole was on a mission this morning...demolished the workout working at level three!
Saturday, June 25, 2011
Coppell Boot Camper of the Day
Friday, June 24th
Congrats Monica Dunlap! She had great intensity the entire workout. Her mountain climbers were amazingly quick and she handled the entire workout with her new 20 pounders. Way to go Monica!
Highland Village PM Boot Campers of the Day
Thursday, June 23rd
Kelli
Congrats to:
Kelli
Krystal
Amanda
Diane
Danny
Jennifer
Aleya
These girls did an absolutely fantastic job last night. They all squatted lower, lunged lower, did plank ups faster and cranked out upper body twists until their abs cramped. They are all most deserving of Boot Camper of the Day!
Thursday, June 23, 2011
Highland Village AM Boot Camper of the Day
Thursday, June 23rd
Congrats Allison McAuliffe- Allison has progressed tremendously in just one week of boot camp. Great improvement on your Plank ups and split squats. Amazing job on our speed match and raise game during conditioning. Way to go!
Congrats Allison McAuliffe- Allison has progressed tremendously in just one week of boot camp. Great improvement on your Plank ups and split squats. Amazing job on our speed match and raise game during conditioning. Way to go!
Coppell Boot Campers of the Day
Wednesday, June 22nd
Congrats to Chantrell Lacey, Demetrice Jasmin, Angela Harrington, and Carolyn Kulig
Congrats to Chantrell Lacey, Demetrice Jasmin, Angela Harrington, and Carolyn Kulig
They all worked super hard on a challenging Tabata workout. Everyone went up in weight. Angie was handling the 20s for squat and press and each lady increased their speed when I speed matched them during finishers. Way to go!
Summer Transformation Contest
No Sister Left Behind Summer Slimdown Contest
Register Now!
6-Week Team Transformation Contest
Registration June 22nd - July 2nd
July 9th - August 20th
July 9th, 7am - Before pictures and kickoff meeting
Daily - post your Fit Club Fast Track score on our digital accountability board (debuting next session)
Bi-Weekly- turn in your weight, measurements, and observations about the changes you see in your body
Weekly- Be eligible to win drawing for prizes. Earn a raffle ticket each time you attend class, post your accountability score, and more.
August 20th, 7am- After pictures and group celebration workout
August 27th - Winners Announced
What You Get:
Personalized Nutrition Approach
Cardio Workout Plans with Demonstration Videos
Chance to Win Weekly Prizes
Chance to Win Cash Prize for Best Team Transformation
Chance to Win Cash Prize for Best Individual Transformation
Plenty of Inspiration and Incentive to Do Your Best
Rules:
All contest pictures will be taken in a sports bra and mid thigh length shorts. Pictures will only be posted to Fit Club blog and Facebook Fan Page with permission.
Permission to post pictures is not required for participation or to be eligible for prizes.
Contest will be judged by Fit Club coaches and panel of anonymous judges.
Fit Club reserves the right to change dates and times of contest meetings and will make every effort to provide ample advance notice of such changes.
Top 5 Healthy Eating Shortcuts
Top 5 Healthy Eating Shortcuts
Help Me Get Lean!- I Don’t Cook & I Work Long Hours
Help Me Get Lean!- I Don’t Cook & I Work Long Hours
Getting and staying lean can be a challenge for many women. If you don’t cook and have a relatively busy schedule, eating to support body transformation can seem impossible. Although eating to support body transformation is simple, it requires a bit of preparation and planning. Failing to plan meals is the most common busy woman body transformation mistake so I am sharing my top five Healthy Eating Shortcuts.
1. Rid your home, purse, car, and desk of junk food like starchy, sugary, high fat snacks.
You will eventually eat what you have in your possession no mater how good your intentions. This is especially true if you are on the go and pressed for time when it is time to eat. Since convenience is a driving factor for your food choices, make it inconvenient to eat unsupportively.
2. Stock your home, purse, car, and desk with healthy snacks.
Since you will eat what you have, make it convenient to eat healthy. Make sure you only have healthy, supportive food in your possession.
3. Buy supportive foods that require minimal preparation.
Think “done for you” when you go shopping. I am not advocating buying sodium laden frozen meals here. Instead, buy individual serving size yogurts, roasted chicken, sliced all natural deli meat, pre-washed bagged lettuce, cut veggies, etc. You will still need to put the components of the meal together but now you can prepare an entire day’s meals in about 10 minutes. You will pay slightly more for the convenience factor but at least you won’t skip meals or eat unhealthy selections because you ran out of time to prepare your food.
4. Become familiar with healthy options that you can buy on the go.
If you eat food prepared outside of your home more than twice per week, you will want to learn how to pick healthy options when dining out or picking up. Pick meals made mostly of grilled meat and vegetables. When you eat starches (ideally with your earlier meals rather than dinner when you are more likely to be sedentary), pick options like black beans or plain baked potatoes since these are less likely to be prepared with extra oil and butter. Speak up and ask for your items to be prepared without added oil or butter. Skip the cheese and croutons when you choose salads since most establishments give you servings that are more than one portion and use moderate amounts of clear salad dressing (think vinaigrettes instead of Ranch or Thousand Island).
5. Always carry water with you…and drink it!
It is very common to mistake thirst for hunger- especially when you are moving quickly from one appointment to the next. Always have a bottle of water with you (again making what you need convenient) and be sure to sip often. When it is empty, immediately refill or get another. You will be less likely to overeat and will feel refreshed and energized rather than feeling the lethargy commonly associated with dehydration.
1. Rid your home, purse, car, and desk of junk food like starchy, sugary, high fat snacks.
You will eventually eat what you have in your possession no mater how good your intentions. This is especially true if you are on the go and pressed for time when it is time to eat. Since convenience is a driving factor for your food choices, make it inconvenient to eat unsupportively.
2. Stock your home, purse, car, and desk with healthy snacks.
Since you will eat what you have, make it convenient to eat healthy. Make sure you only have healthy, supportive food in your possession.
3. Buy supportive foods that require minimal preparation.
Think “done for you” when you go shopping. I am not advocating buying sodium laden frozen meals here. Instead, buy individual serving size yogurts, roasted chicken, sliced all natural deli meat, pre-washed bagged lettuce, cut veggies, etc. You will still need to put the components of the meal together but now you can prepare an entire day’s meals in about 10 minutes. You will pay slightly more for the convenience factor but at least you won’t skip meals or eat unhealthy selections because you ran out of time to prepare your food.
4. Become familiar with healthy options that you can buy on the go.
If you eat food prepared outside of your home more than twice per week, you will want to learn how to pick healthy options when dining out or picking up. Pick meals made mostly of grilled meat and vegetables. When you eat starches (ideally with your earlier meals rather than dinner when you are more likely to be sedentary), pick options like black beans or plain baked potatoes since these are less likely to be prepared with extra oil and butter. Speak up and ask for your items to be prepared without added oil or butter. Skip the cheese and croutons when you choose salads since most establishments give you servings that are more than one portion and use moderate amounts of clear salad dressing (think vinaigrettes instead of Ranch or Thousand Island).
5. Always carry water with you…and drink it!
It is very common to mistake thirst for hunger- especially when you are moving quickly from one appointment to the next. Always have a bottle of water with you (again making what you need convenient) and be sure to sip often. When it is empty, immediately refill or get another. You will be less likely to overeat and will feel refreshed and energized rather than feeling the lethargy commonly associated with dehydration.
Monday, June 20, 2011
Coppell Boot Camper of the Day
Monday, June 20th
Congrats Peggy....she came in and rocked the workout with great form!!! didn't have to adjust anything!!!!
Friday, June 17, 2011
Highland Village PM Boot Campers of the Day
Thursday, June 16th
Congrats to the Mother/Daughter duo of Amanda and Diane who were fantastic tonight. They attacked each round of each exercise during all four stations. It was an overall impressive workout performed by all especially considering the intense heat they had to contend with.
Thursday, June 16, 2011
Highland Village AM Boot Camper of the Day
Thursday, June 16th
Congrats Jaime Fechter! Way to step up your game today Jaime. Congrats on the 15# squat and press along with creating Level 4 for Plank Ups- single leg all the way. Way to smoke it!
Congrats Jaime Fechter! Way to step up your game today Jaime. Congrats on the 15# squat and press along with creating Level 4 for Plank Ups- single leg all the way. Way to smoke it!
The entire class did exceptional work today! Way to go Highland Village AM class. Congrats Allison McMcCullen on a smoking hot day 2!
Coppell Boot Camper of the Day
Wednesday, June 15th
Congrats Jyoti Masurekar - Way to bump up your levels and weight for a challenging workout. Nice job!
Highland Village PM Boot Campers of the Day
Monday, June 13th
Congrats to Aleya McGill & Tanya Beach!
Tanya was on fire for the entire workout. Great intensity especially on the 5-Dot Drill. Way to go!
Aleya came in like a hurricane and rocked a very hard workout on her first day. Way to work!
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