Hey Fit Clubbers!
Are you looking to maximize your results and guarantee you win all of the great prizes I have waiting for you for this session of Fit Club? Well you best keeping moving on your days off from class.
Here's a quick and effective workout that you can do today in the comfort of your own home (or back yard).
Warm up by walking in place for 3 minutes.
Jumping Jacks / Jump Rope (1 minute)
March in Place (1 minute)
REPEAT 6 TIMES.
Stretch when you're all done!
Let me know how it goes!
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment
Thanks for leaving your comments on my blog! I hope this blog is giving you the information and inspiration you need to get in great shape!