Before Front / After Front / Before Side / After Side
Wow where do I start? I did it! I did not know if I would finish the challenge the 1st week, but I continued on the path of eating well and exercising even if I messed up a day or two. I had to remind myself that I was committed and that I would not quit. My proudest moment was exercising when I was out of town. I took my weights and Gymboss and cranked it. This is huge for me since I like to exercise with people. The food was the biggest challenge. Having two kids at home during the Summer break requires lots of patience and I was not allowed to have my occasional wine at night to wind down.
What I learned the most is that staying consistent with my eating habits today will help create healthy habits in the long run for me. It makes me think twice about what I am going to put in my mouth now. Accountability is the key for my motivation. I had a great Coach and Team to keep me motivated even through the times I thought I was not doing well. If I can do this challenge, you can too!
Wow where do I start? I did it! I did not know if I would finish the challenge the 1st week, but I continued on the path of eating well and exercising even if I messed up a day or two. I had to remind myself that I was committed and that I would not quit. My proudest moment was exercising when I was out of town. I took my weights and Gymboss and cranked it. This is huge for me since I like to exercise with people. The food was the biggest challenge. Having two kids at home during the Summer break requires lots of patience and I was not allowed to have my occasional wine at night to wind down.
What I learned the most is that staying consistent with my eating habits today will help create healthy habits in the long run for me. It makes me think twice about what I am going to put in my mouth now. Accountability is the key for my motivation. I had a great Coach and Team to keep me motivated even through the times I thought I was not doing well. If I can do this challenge, you can too!
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