Tricia Duhon's Challenge Photos & Essay

Before Front/ After Front / Before Side / After Side

WOW! This was my third challenge to participate in and I have thoroughly enjoyed it. I haven’t received the final results yet, so I’m not able to measure my progress in terms of percentage or inches lost. But, I can feel my progress when it relates to habits and attitude. With each transformation challenge, I can see the newly-introduced lifestyle change becoming a routine. A habit. An instinct. Protein with every meal, 6 meals a day, Essential Fatty Acids, Protein Shakes, Boot Camp attendance, Strength Training, Interval Training, yadda, yadda, yadda. (Can’t you just hear Concita’s voice) J


I can see my attitude has changed about food as well. I imagine the correlation that Concita has made regarding logs on a fire being the same as food for your metabolism. If you feed the fire throughout the day, it will burn strong and consistent. So, food has become the fuel. Of course, I’m no nutritional angel. But, I try to earn my wings and halo during the week and then I’m able to enjoy a splurge when the opportunity arises.


I would encourage any woman that is interested in trying one of the transformation challenges to dive in! Push yourself to a new level. Get educated. Get motivated. I haven’t heard any participant yet say that they regretted being in the challenge. Go for it!