6:30 pm Coppell Training Group
Everyone in attendance had CRAZY energy and really pushed each other. I saw many personal bests that night. Shout out to Susan, Tricia, Jennifer, Jess, Renina, Renee, Jennifer K, Chelsey, Ginna, and Aleya!
5:20a m Coppell Training Group
Amanda's squat form is sooooo improved and she got loooow today!!!
5:30 am Highland Village Training Group
Jennifer your commitment to squat right to get it tight this morning earned you Fit Clubber of the Day. Awesome depth and drive on the way back up. We know you will be sore tomorrow... but at least you will be proud too!
6:15 am Coppell Training Group
Andrea B. made it through the entire workout with great intensity...she even went up in weight on her shoulder presses!!!
9:30 am Coppell Training Group
Sara, Nora, and Bernice each had break out workouts today. Nora you exhibited tremendous improvement on your core control as exhibited in the rolling plank and push up reach out moves. Bernice you are truly making your post birth comeback with textbook perfect lunges and great core control---that is hard post birth and you are rocking it. Sara your determination to finish your squat and press today without dropping weight was remarkable. It took a little "cheering" in your ear but you got it done...IN STYLE!
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