Coppell Personal Training ROCK STARS

Our Coppell group personal training ladies are ROCKING IT!  Find out who is getting kuddos now!

MONDAY

5:20am Coppell Training Group
Nancy!!! She rocked it out today on the renegade rows!!!! Complete hip stability with no twisting back and forth

5:30am Highland Village Training Group
Jennifer came to her SECOND Fit Club workout with enthusiasm and dedication even with sore quads!  She not only executed but increased her range of motion on them.  Way to rock!

6:15am Coppell Training Group
Andrea!!! She is really pushing herself and actively seeking to understand the movements we are doing as well as getting the form correct!!! She did awesome today!!!
Special shutout to Tara!!! I subbed SLDL with a SA clean and press and her form on the clean and press was absolutely perfect!!!!

9:30am Coppell Training Group
Bernice & Nora were great sports today and had great focus and intensity on our FIVE ROUND workout!

6:30pm Coppell Training Group
Aleya, Susan, Renee, Renina, Evelyn, Jennifer, Melissa, and Tricia ROCKED the entire workout.   Awesome energy by  the whole group.  Congrats!

WEDNESDAY

5:20am Coppell Training Group
Carolyn, Donna & Nancy rocked the slider flip game.  Way to go "TEAM SKEETERS"!

5:30am Highland Village Training Group
Daryle & Liz are tied this morning.  Daryle for single leg rolling planks and Liz for super low squat to press. Way to work ladies!

6:15am Coppell Training Group
Swati & Kim help their own in the slider flip game.  Even though they were outnumbered, they zoomed around with the intent to win.  Great champion attitude ladies!

9:30am Coppell Training Group
Bernice rocked the house this morning!  Your attention to detail and perfecting your form today led to an epic workout.  Way to work!  You will definitely feel those abs in the morning.