Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group


5:30 AM Highland Village Training Group
Maria A*K*A Princess Beast persevered through this morning's workout! She added some core work to her deadlift & row by balancing on the bosu and hit the elevated push ups & Spider-Man climbs!!!

6:15 AM Coppell Training Group


9:30 AM Coppell Training Group
Pam displayed the PERFECT balance of mental toughness and mindfulness today! Way to go!!!

Coppell Personal Training Rock Stars!!

Thursday, February 13th
6:30 PM Coppell Training Group
Tameka rocked out solo dolo last night & I enjoyed the spirited push-back all while she was getting the job done!

Friday, February 14th
5:20 AM Coppell Training Group
Kim- wins the NO EXCUSES award! Way to show-up and work hard when it was not the easy thing to do!!

5:30 AM Highland Village Training Group

Kalpana caught right on to the push up & curl & did outstanding!!!

Jennifer looked like a professional this morning doing the lunge & lateral raises!!!!

Good job ladies!!

6:15 AM Coppell Training Group
Sheena! Awesome comeback! You have completely re-gained your strength and stamina! Way to go!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Trisha A. and Alissa J. way to ROCK decline push ups and for taking the heavy lunge challenge!!

5:30 AM Highland Village Training Group
All of the HV women represented this morning! Each one stepped up & learned a new move (plank with extension) this morning and took it with stride! Looking to see major improvement by the end of the phase! Way to work Jaime, Maria, Kalpana, Daryle, Jennifer, Val & Andrea S.!

6:15 AM Coppell Training Group
Sheena, Nancy, Andrea B., Shannon, Tara and Patty completely EMBRACED the FitRanX Training!!

9:30 AM Coppell Training Group
Kista stepped it up on every single movement today and was REALLY focusing on improving this morning! 

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Kim was on one today!!! She leveled up on push-up spider climbs which means she did them ON THE GROUND!!!! Aaaaaaand she rocked out 30lb db's for DL rows!!!

5:30 AM Highland Village Training Group
Jaime & Maria embraced a challenge this morning and incorporated engaging their core by balancing on the bosu while completing their deadlift & row! 
Valarie has really stepped up and increased her load on her squats, lunges & deadlifts! 
Daryle continues to push herself she was getting with her windshield wipers & plank jacks!!

6:15 AM Coppell Training Group
Tai Tai!!! Her first MM day and this girl hit it hard!!! Excellent form and pushed herself harder with each round!!!

9:30 AM Coppell Training Group
Andrea A., Nora and Pam not only showed up after recovery week, but also worked HARD!!! Way to go, ladies!!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Trisha, Kim, Kristin, Pat, Trena and Alissa all rocked their workouts this morning! Alissa, Trisha, Kristin and Trena progressed to elevated leg box dips!! Kim and Pat rocked 60# deadlifts!!

5:30 AM Highland Village Training Group

HV ladies brought it today!!!

Valarie, Andrea S., Daryle & Kalpana all showed major improvements on their dips today! Kalpana's butt was about to touch the floor!

Jaime rocked out on the squats & lateral raises. I see a chiseled back In her future!!!

6:15 AM Coppell Training Group
Andrea, Patty, Tara and Evelyn demolished their workouts! Patty, Tara and Andrea killed the 100# deadlifts!!! Evelyn! Single-leg stability ball leg curls, 12# overhead press AND side raise! Work it, ladies!

9:30 AM Coppell Training Group
Pam, Nora, Kathleen, Kim, Flora and Bernice ROCKED their workouts this morning!!! Way to go ladies!

Coppell Personal Training Rock Stars!!

Monday, January 28th
6:30 PM Coppell Training Group
Tricia's form was on point! Added an oblique twist to her reverse pikes and bicycle abs. Good job, Tricia!

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Nancy rocking the 20s on her burpee/renegade rows with a jump for rounds 3 and 4...great work!!!

5:30 AM Highland Village Training Group
Maria killed it! She did single leg plank up and push ups. She did her reverse pikes with 2- 8 lb weights! Great job!

6:15 AM Coppell Training Group
I am so proud of Andrea!!! She started out a year ago doing wall push-ups. She progressed to the box and today she did 2, 3 and then 4 toe plankup/push-ups!!!

9:30 AM Coppell Training Group
Andrea A. way to push it! Squat and curls with the 25's!!

Coppell Personal Training Rock Stars!!

Thursday, January 23
6:30 PM Coppell Training Group

Tricia really picked up the pace and was consistent through the whole workout!!

Friday, January 24
5:20 AM Coppell Training Group
Kim S. went to the next level and pushed herself to much higher weights!

5:30 AM Highland Village Training Group
In a short amount of time Valarie's form has improved & she's really working hard by pushing herself to the limit!

6:15 AM Coppell Training Group
Sheena had AWESOME form

Coppell Personal Training Rock Stars!!!

Monday, January 20
6:30 PM Coppell Training Group
Ms. Patty hit Level Three on EVERYTHING and maintained her form in all four cycles!! Way to go, Patty!

Coppell Personal Training Rock Stars!!!

Monday, January 13th
6:30 PM Coppell Training Group

Trish & Pre pumped out some Spider-Man push ups!!

Amanda gritted her teeth knocked out her squat & press!!!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Woohoo Trisha was on FIYAH today!!! She said her measurements motivated her. She was pushing heavy weight, with phenomenal form and crazy intensity!!!
Special shoutout to the entire class!!! They killed it this morning!!!

5:30 AM Highland Village Training Group
All Fit Clubber Ladies brought their A game this morning!!
Jaime's elbows were reaching for the ceiling on burpee to renegade row!
Maria and Daryle burst through their deadlift to press!
Jennifer made the lunge curl look to easy!
Andrea & Valarie rejoined us and they both did great on making it through the circuit after a brief break!!

6:15 AM Coppell Training Group
Andrea pushed through it is morning. She challenged herself and went up in weights and levels and rocked it out!!!

9:30 AM Coppell Training Group
Tiffany, Kim, Telisa, Nora, Andrea, Pam and Kristi all earned FCOD today for rocking the workout!! Good job coming in and working hard ladies!

Coppell Personal Training Rock Stars!!!

Thursday, January 9th
6:30 PM Coppell Training Group

Sowmya conquered those elevated leg dips!! Way to PROGRESS!!!

Friday, January 10th
5:20 AM Coppell Training Group
FCOD Alissa came in like a BOSS and demolished her workout today! Woot Alissa!

5:30 AM Highland Village Training Group
Valerie returned today & she did awesome! She took instruction well & pushed herself to the finish line! Good job!!!

6:15 AM Coppell Training Group
FCOD Shannon rocked her workout today! Go Shannon!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Miss Nancy...didn't feel well at all and is recovering from being sick and still rocked out her workout!!! She also came to the rescue of a team member today and that was awesome to see!!!

5:30 AM Highland Village Training Group
Kalpana's dips looked spectacular this morning. She did level 3 elevated dips and her butt (gluteus maximus) almost touched the floor.
Maria (Princess Beast) put in work this morning & killed it on her overhead press & lateral raises. She used 20s for all 5 cycles

6:15 AM Coppell Training Group
Patty Patty!!! Her name needs to be pushes herself Patty!!! Feet elevated and weighted dips and single leg inchworms!!! We created a level 4 for her today and she killed it!!

9:30 AM Coppell Training Group
FCOD Pam has been HOLDING BACK!!! She came in like a beast on those inchworms!! 

Coppell Personal Training Rock Stars!!

Monday, January 6th
6:30 PM Coppell Training Group
All of the women represented last night in a major way!!!
Trish's form was on point with her lunge & press & Spider-Man climbs!
Ms. Evelyn also showed great form with her deadlifts & curl, bridge & press & displayed great breathing throughout!
Amanda has really stepped her game up & increased her weights on the burpee & renegade rows!
Tamika despite her eye rolling killed it on the plank ups to push ups!
Karen, Jennifer & Jennifer pushed themselves to the limit with their squat & curls!
Kim is getting stronger & stronger and it shows in her burpee & renegade rows & her plank up & push ups!
Susan came to work & that she did! She gritted through the single leg bridge & press and made the reverser pike & bicycle abs look too easy!
Somwya showed up for her first session last night & she fell right in with the other ladies!
Way to start the new year!!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Awesome Job Lisa!! Got those 25# on deadlifts and curls!

5:30 AM Highland Village Training Group
Laurin & Jennifer welcome back & they came with a vengeance!!! They both worked like they hadn't skipped a beat throughout the entire circuit! 

6:15 AM Coppell Training Group
Great Job Sheena! You conquered that tough workout on only your second day back! 

9:30 AM Coppell Training Group
Congrats Andrea, for your AWESOME Squat and Curl Progression

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Kim, Lisa and Pat- Way to rock the "Fitness By The Deck" workout!

5:30 AM Highland Village Training Group
Daryle brought the new year first workout in solo dolo! She had a great hand with her fitness on deck! Way to start the new year!!!

6:15 AM Coppell Training Group
Alissa, Trisha and Patty- GOLD STAR for tackling the "whoa-man" makers in addition to the "Fitness By The Deck" Workout!!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Miss Kim showed up and showed out! Went hard on everything and pushed past her mental limits!!!

5:30 AM Highland Village Training Group
The last Highland Village FCODs of 2013 go to... Maria, Andrea & Daryle! 
All 3 women showed up today to get it in once last time before the new year. Great job ladies!!!

6:15 AM Coppell Training Group
Renee Renee!!! She was doing DLs with 10s and I said uh huh. Bumped her up to 20s and she not only did them, she did them well and with awesome form!!!

9:30 AM Coppell Training Group
Tiffany and Tameka!! GREAT JOB on Level 3 Plank Jacks!!

Coppell Personal Training Rock Stars!!!

Monday, December 16th
6:30 PM Coppell Training Group
Tricia DEMOLISHED the Forever 15 finisher and Level 3 plank jacks! Awesome job Tricia!!!

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
The ladies showed up today and put in some work!!! Alissa went up on her weight on her deadlifts and beasted it out!!!! She is the fit Clubber of the day!

5:30 AM Highland Village Training Group
Maria & Kalpana two gladiators going head to head & they brought out the best in each other. Maria went for the gusto with her overhead Bulgarian split squats & Kalpana always drops it drops it drops it low on her push ups!

6:15 AM Coppell Training Group
Christi came in and told me how sore she was and then proceeded to keep up with Patty!!! She put in some serious work today!

9:30 AM Coppell Training Group
Andrea and Bernice went BANANAS on the finisher without being asked!! Way to go ladies!!!

Coppell Personal Training Rock Stars!!

Thursday, December 12
6:30 PM Coppell Training Group
Lisa preserved through last night's workout despite being sore from the doing the same workout Wednesday morning!! She did that!

Friday, December 13
5:20 AM Coppell Training Group
Terry!! Awesome job on the single leg bridges, planks and squatted in and outs!!!

5:30 AM Highland Village Training Group
FCODs Jaime, Maria, Daryle & Andrea showed major improvement on their prone tricep extensions!!!

6:15 AM Coppell Training Group
Angela C., Great job getting back to Fit Club after the storm!!