Coppell Personal Training Fitness Boot Camp for Women Presents...
Outdoor Boot Camp Workout
Here's a 6-minute workout that you can do right outside your house. No special equipment or gym membership necessary. The Ladies of Great Shape rocked this drill in this morning's boot camp class. Now it's your turn!
Sprint 30 seconds
Walk 30 seconds
Repeat 6 times.
As simple as it is, this boot camp drill will have you winded and sweating for sure. Be sure to warm up before hand and stretch after. If you really want a challenge, push for 8 or even 10 rounds.
You'll quickly see why boot camp interval workouts are superior to traditional cardio. Enjoy!
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So simple yet awesome!
ReplyDeleteThanks for the motivation.
-Michelle Edwards
Glad you like it Michelle. Now go get it done and think of me as you feel the burn.
ReplyDelete