Coppell Boot Camp & Valley Ranch Personal Trainer Presents...
Hurricane Boot Camp Workout
Enjoy this circuit workout. We did these this morning in Fit Club and they were kick butt. Here's the first one we did!
Continue to do each exercise for the specified number of repetitions without resting in between. Race against the clock and see how many times you can make it through in 6 minutes.
Push Ups 10
Upright Row 10
OH Tri Extension 10
Plank count 10 seconds
For more support with weight loss, fat loss, and body transformation, join our boot camp program in Coppell. Your boot camp program will include fat blasting, boot camp workouts, a metabolism makeover, nutrition program, daily support to meet your weight loss goals, and service from top notch personal trainers for a fraction of the cost. Try our entire boot camp program for free for an entire week. Next free week boot camp trial membership begins May 27th. Visit our site to reserve your spot for boot camp. Space is limited. http://www.boutiquebootcamp.com/.
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