Michelle Obama Arms Workout Boot Camp Style in Coppell

Coppell Boot Camp Presents ...

Michelle Obama Arms Workout Boot Camp Style

With the new President and First Family came a new standard of fitness. The example of a fit couple with an unbelievably busy schedule that the Obamas have set have left women everywhere who had given up on the body of their dreams wondering, "Can I too have Michelle Obama arms".

Mrs. Obama's arms have been the subject of many conversations and have even been mentioned in the news. Whether she is praised for her example of being a fit mom or criticized for showing off her toned arms at political events, one thing is certain. Michelle Obama's arms have caught the attention of Americans everywhere.

As a fitness trainer that specializes in fat loss and body shaping for women, I have been asked over and over again about what type of program it takes to get arms like our First Lady. Well Mrs. Obama has said that she works out three times per week for about 90 minutes with a personal trainer concentrating on weights and cardio. But what if you are a woman in Dallas, Coppell, or Valley Ranch who doesn't have 90 minutes to devote to a weight loss program or you can't afford the assistance of a personal trainer 3 times per week.... How do YOU get tight, toned arms worth noticing?

Best Coppell Boot Camp and Valley Ranch Fat Loss Trainer for Women Presents....

Tank Top Arms 200

This workout is a circuit we have used in our boot camp program right in Coppell. This boot camp circuit takes 10-15 minutes depending on your level of fitness and will definitely help you on your road to Michelle Obama arms. Here it is!

Incline Chest Press 25

Upright Row to Military Press 20

Hi Cable Upper Back Rows 20

Isometric Alternating Bicep Curls 20

Tricep Dips 20

Push Ups 15

Alternating Front & Side Shoulder Raises 20

Band Pull Aparts 20

Hammer Bicep Curls 20

Overhead Tricep Extensions 20

By the way, NO REST between exercises. Have a ball.

Now this boot camp workout alone will NOT give you Michelle Obama arms all by itself.

You must add interval training for fat loss, hi intensity weight workouts for the other parts of your body (especially legs) to boost your metabolism, and a simple, effective nutrition program like the ones we use in our boot camp program to melt away the fat that covers your arms muscles.

For more support with weight loss, fat loss, and body transformation, join our boot camp program in Coppell. Your boot camp program will include fat blasting, boot camp workouts, a metabolism makeover, nutrition program, daily support to meet your weight loss goals, and service from top notch personal trainers for a fraction of the cost. Try our entire boot camp program for free for an entire week. Next free week boot camp trial membership begins May 27th. Visit our site to reserve your spot for boot camp. Space is limited. http://www.boutiquebootcamp.com/.