Mother's Day in Coppell - Boot Camp Style

The Best Coppell Boot Camp for Women & Dallas Fat Loss Personal Trainer Presents....

Mother's Day Weekend Nutrition & Fitness Advice for Weight Loss

So what are you doing this Mother's Day weekend? Mother's Day lunches, brunches, and goodies? Remember you get 1 cheat meal PER DAY on the weekend so spend it wisely! Let's talk about how to enjoy your cheat meal without sabotaging your weight loss and fitness goals.

CHEAT MEAL DAMAGE CONTROL....
If you've ever wondered if I have any "secret" to staying fit and lean looking while indulging in treats, I'll let the cat out the bag. I do have a "secret". Even when I'm on a "lean out" program to lose weight and get into bikini shape for the summer, I enjoy ice cream and chocolate just like my friends but I've learned how to work them into my program and practice a bit of "damage control" so that my indulgences don't rest on my hips, thighs and belly. So now I'm going to share my "secret" but it may not be what you expect.

Here's what I DO NOT use to stay lean even when I decided to enjoy chocolate, pizza, burgers, etc

TOP 5 TREAT MEAL DAMAGE CONTROL MISTAKES...

* Carb Blocker Pills

* Fat Blocker Pills

Both of these have some pretty nasty gastrointestinal side effects. I'll spare you the details! :-)

*Fat Burning Pills

You won't burn away the calories from your treat meal but you will be speeding through the day and possibly dizzy and light-headed.

*Starvation Before & After

You know the deal. You barely eat all day to "save the calories" for your cheat meal. If you are a Fit Clubber then you know from listening to your boot camp nutrition audio exactly why this approach makes no sense and will only backfire on you. It's just as ineffective to "starve away" the cheat meal the next day.

*Cardio Confessional

Forget about "burning it off" after with hours of cardio. I know so many people who eat like crap on the weekend- all weekend and then log ridiculous amounts of time on the treadmill, trails, or elliptical on Monday to BURN IT OFF. It's like Monday punishment for an indulgent weekend. You know the deal. I was bad this weekend SO let me pick up 2 magazines and hit the cardio machine and cardio until I can't anymore to BURN THOSE CALORIES OFF.

I could write a whole article on the science behind why that DOESN'T work and why those people are more likely to end up bigger and less fit over time but again I'll spare you the details.... You're reading this article so you are among the lucky individuals that will know better than to do this.

Come back to the blog tomorrow and learn how to do CHEAT MEAL DAMAGE CONTROL THE RIGHT WAY!

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