Friday, November 16, 2012

Coppell Personal Training Stars

Fit Clubber of the Day



Metabolism Mania is our group personal training option that has replaced our Coppell boot camp.  It still has all of the fun and intensity of boot camp but with the customization of personal training.  Today's personal training group stars are listed below.


6:30pm Coppell Personal Training Group
Sondra had a great workout including staying low and straight during her spiderman climbs and going full out on the crazy core finisher.  There are definitely some level promotions in her future.  Way to rock Sondra!

5:20am Coppell Personal Training Group
Vijaya may be a newbie but she is quickly climbing the progression ladder on tons of exercises.  Way to go on your level 3 face pulls today and mastering the suspension bodyweight bicep curl.  Awesome job!

5:30am Highland Village Personal Training Group
No one could deny that Jaime earned FCOD.  She did preacher curls with 15's and all of her burpees with a tuck jump! 

6:15am Coppell Personal Training Group
Randee is a veteran who brings her A game each workout.  However today's work on decline push ups and going full belly to the ground style on our burpee plank off finisher earned her Fit Clubber of the day today.  Way to rock Randee!


No comments:

Post a Comment

Thanks for leaving your comments on my blog! I hope this blog is giving you the information and inspiration you need to get in great shape!