Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group


5:30 AM Highland Village Training Group
Maria A*K*A Princess Beast persevered through this morning's workout! She added some core work to her deadlift & row by balancing on the bosu and hit the elevated push ups & Spider-Man climbs!!!

6:15 AM Coppell Training Group


9:30 AM Coppell Training Group
Pam displayed the PERFECT balance of mental toughness and mindfulness today! Way to go!!!

Coppell Personal Training Rock Stars!!

Thursday, February 13th
6:30 PM Coppell Training Group
Tameka rocked out solo dolo last night & I enjoyed the spirited push-back all while she was getting the job done!

Friday, February 14th
5:20 AM Coppell Training Group
Kim- wins the NO EXCUSES award! Way to show-up and work hard when it was not the easy thing to do!!

5:30 AM Highland Village Training Group

Kalpana caught right on to the push up & curl & did outstanding!!!

Jennifer looked like a professional this morning doing the lunge & lateral raises!!!!

Good job ladies!!

6:15 AM Coppell Training Group
Sheena! Awesome comeback! You have completely re-gained your strength and stamina! Way to go!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Trisha A. and Alissa J. way to ROCK decline push ups and for taking the heavy lunge challenge!!

5:30 AM Highland Village Training Group
All of the HV women represented this morning! Each one stepped up & learned a new move (plank with extension) this morning and took it with stride! Looking to see major improvement by the end of the phase! Way to work Jaime, Maria, Kalpana, Daryle, Jennifer, Val & Andrea S.!

6:15 AM Coppell Training Group
Sheena, Nancy, Andrea B., Shannon, Tara and Patty completely EMBRACED the FitRanX Training!!

9:30 AM Coppell Training Group
Kista stepped it up on every single movement today and was REALLY focusing on improving this morning! 

Coppell Personal Training Rock Stars!!

Monday, February 10
6:30 PM Coppell Training Group
Sheena, Flora, Tameka, Tricia, Jennifer, Amanda, Sowmya, Kim H and Sheliah showed up after Recovery Week and wrecked shop! Keep it up, ladies!!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Kim was on one today!!! She leveled up on push-up spider climbs which means she did them ON THE GROUND!!!! Aaaaaaand she rocked out 30lb db's for DL rows!!!

5:30 AM Highland Village Training Group
Jaime & Maria embraced a challenge this morning and incorporated engaging their core by balancing on the bosu while completing their deadlift & row! 
Valarie has really stepped up and increased her load on her squats, lunges & deadlifts! 
Daryle continues to push herself she was getting with her windshield wipers & plank jacks!!

6:15 AM Coppell Training Group
Tai Tai!!! Her first MM day and this girl hit it hard!!! Excellent form and pushed herself harder with each round!!!

9:30 AM Coppell Training Group
Andrea A., Nora and Pam not only showed up after recovery week, but also worked HARD!!! Way to go, ladies!!