Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group


5:30 AM Highland Village Training Group
Maria A*K*A Princess Beast persevered through this morning's workout! She added some core work to her deadlift & row by balancing on the bosu and hit the elevated push ups & Spider-Man climbs!!!

6:15 AM Coppell Training Group


9:30 AM Coppell Training Group
Pam displayed the PERFECT balance of mental toughness and mindfulness today! Way to go!!!

Coppell Personal Training Rock Stars!!

Thursday, February 13th
6:30 PM Coppell Training Group
Tameka rocked out solo dolo last night & I enjoyed the spirited push-back all while she was getting the job done!

Friday, February 14th
5:20 AM Coppell Training Group
Kim- wins the NO EXCUSES award! Way to show-up and work hard when it was not the easy thing to do!!

5:30 AM Highland Village Training Group

Kalpana caught right on to the push up & curl & did outstanding!!!

Jennifer looked like a professional this morning doing the lunge & lateral raises!!!!

Good job ladies!!

6:15 AM Coppell Training Group
Sheena! Awesome comeback! You have completely re-gained your strength and stamina! Way to go!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Trisha A. and Alissa J. way to ROCK decline push ups and for taking the heavy lunge challenge!!

5:30 AM Highland Village Training Group
All of the HV women represented this morning! Each one stepped up & learned a new move (plank with extension) this morning and took it with stride! Looking to see major improvement by the end of the phase! Way to work Jaime, Maria, Kalpana, Daryle, Jennifer, Val & Andrea S.!

6:15 AM Coppell Training Group
Sheena, Nancy, Andrea B., Shannon, Tara and Patty completely EMBRACED the FitRanX Training!!

9:30 AM Coppell Training Group
Kista stepped it up on every single movement today and was REALLY focusing on improving this morning! 

Coppell Personal Training Rock Stars!!

Thursday, January 30th
6:30 PM Coppell Training Group

Trisha has improved so much since she started a few short months ago! Way to ROCK the Level 3 progressions & big girl weights!

Friday, January 31st
5:20 AM Coppell Training Group
Kristin has REALLY embraced the entire GSFC approach!! Way to work it INSIDE and OUTSIDE at the gym!!

5:30 AM Highland Village Training Group
Kalpana kicked butt by herself this morning & what a kick off to recovery week. She incorporated side shuffles & mad dashes in between rounds this morning. Way to kill it!!!!

6:15 AM Coppell Training Group
Evelyn!! Way to go on the lateral band walk and curl!! Your form was SUPER strict and the purple band is HARD!!!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Trisha, Kim, Kristin, Pat, Trena and Alissa all rocked their workouts this morning! Alissa, Trisha, Kristin and Trena progressed to elevated leg box dips!! Kim and Pat rocked 60# deadlifts!!

5:30 AM Highland Village Training Group

HV ladies brought it today!!!

Valarie, Andrea S., Daryle & Kalpana all showed major improvements on their dips today! Kalpana's butt was about to touch the floor!

Jaime rocked out on the squats & lateral raises. I see a chiseled back In her future!!!

6:15 AM Coppell Training Group
Andrea, Patty, Tara and Evelyn demolished their workouts! Patty, Tara and Andrea killed the 100# deadlifts!!! Evelyn! Single-leg stability ball leg curls, 12# overhead press AND side raise! Work it, ladies!

9:30 AM Coppell Training Group
Pam, Nora, Kathleen, Kim, Flora and Bernice ROCKED their workouts this morning!!! Way to go ladies!

Coppell Personal Training Rock Stars!!

Monday, January 28th
6:30 PM Coppell Training Group
Tricia's form was on point! Added an oblique twist to her reverse pikes and bicycle abs. Good job, Tricia!

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Nancy rocking the 20s on her burpee/renegade rows with a jump for rounds 3 and 4...great work!!!

5:30 AM Highland Village Training Group
Maria killed it! She did single leg plank up and push ups. She did her reverse pikes with 2- 8 lb weights! Great job!

6:15 AM Coppell Training Group
I am so proud of Andrea!!! She started out a year ago doing wall push-ups. She progressed to the box and today she did 2, 3 and then 4 toe plankup/push-ups!!!

9:30 AM Coppell Training Group
Andrea A. way to push it! Squat and curls with the 25's!!

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Katrena was fighting for her last reps today. The grit and determination on her face said it all!!!

5:30 AM Highland Village Training Group
We gone start this week off right & that they did!!!
Maria & Jaime took their reverse pikes & bicycle abs up a notch & added in some oblique twist!
Jennifer got full extension on her squat & press!
Kalpana has to be a former solider as low as she gets on her push ups!
Daryle (birthday girl) showed out on her plank up to push ups!
Way to go HV!!!!

6:15 AM Coppell Training Group
Tara rocking the 40lbs on deadlifts. They were tough for her today but she pushed through!!

9:30 AM Coppell Training Group
Kim and Tameka!! Kim turned it up on the burpee renegade rows AND the squat and curls!! Tameka pushed herself hard and KILLED her entire workout!!

Coppell Personal Training Rock Stars!!!

Monday, January 13th
6:30 PM Coppell Training Group

Trish & Pre pumped out some Spider-Man push ups!!

Amanda gritted her teeth knocked out her squat & press!!!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Woohoo Trisha was on FIYAH today!!! She said her measurements motivated her. She was pushing heavy weight, with phenomenal form and crazy intensity!!!
Special shoutout to the entire class!!! They killed it this morning!!!

5:30 AM Highland Village Training Group
All Fit Clubber Ladies brought their A game this morning!!
Jaime's elbows were reaching for the ceiling on burpee to renegade row!
Maria and Daryle burst through their deadlift to press!
Jennifer made the lunge curl look to easy!
Andrea & Valarie rejoined us and they both did great on making it through the circuit after a brief break!!

6:15 AM Coppell Training Group
Andrea pushed through it is morning. She challenged herself and went up in weights and levels and rocked it out!!!

9:30 AM Coppell Training Group
Tiffany, Kim, Telisa, Nora, Andrea, Pam and Kristi all earned FCOD today for rocking the workout!! Good job coming in and working hard ladies!

Coppell Personal Training Rock Stars!!!

Thursday, January 9th
6:30 PM Coppell Training Group

Sowmya conquered those elevated leg dips!! Way to PROGRESS!!!

Friday, January 10th
5:20 AM Coppell Training Group
FCOD Alissa came in like a BOSS and demolished her workout today! Woot Alissa!

5:30 AM Highland Village Training Group
Valerie returned today & she did awesome! She took instruction well & pushed herself to the finish line! Good job!!!

6:15 AM Coppell Training Group
FCOD Shannon rocked her workout today! Go Shannon!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Miss Nancy...didn't feel well at all and is recovering from being sick and still rocked out her workout!!! She also came to the rescue of a team member today and that was awesome to see!!!

5:30 AM Highland Village Training Group
Kalpana's dips looked spectacular this morning. She did level 3 elevated dips and her butt (gluteus maximus) almost touched the floor.
Maria (Princess Beast) put in work this morning & killed it on her overhead press & lateral raises. She used 20s for all 5 cycles

6:15 AM Coppell Training Group
Patty Patty!!! Her name needs to be pushes herself Patty!!! Feet elevated and weighted dips and single leg inchworms!!! We created a level 4 for her today and she killed it!!

9:30 AM Coppell Training Group
FCOD Pam has been HOLDING BACK!!! She came in like a beast on those inchworms!! 

Coppell Personal Training Rock Stars!!

Monday, January 6th
6:30 PM Coppell Training Group
All of the women represented last night in a major way!!!
Trish's form was on point with her lunge & press & Spider-Man climbs!
Ms. Evelyn also showed great form with her deadlifts & curl, bridge & press & displayed great breathing throughout!
Amanda has really stepped her game up & increased her weights on the burpee & renegade rows!
Tamika despite her eye rolling killed it on the plank ups to push ups!
Karen, Jennifer & Jennifer pushed themselves to the limit with their squat & curls!
Kim is getting stronger & stronger and it shows in her burpee & renegade rows & her plank up & push ups!
Susan came to work & that she did! She gritted through the single leg bridge & press and made the reverser pike & bicycle abs look too easy!
Somwya showed up for her first session last night & she fell right in with the other ladies!
Way to start the new year!!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Awesome Job Lisa!! Got those 25# on deadlifts and curls!

5:30 AM Highland Village Training Group
Laurin & Jennifer welcome back & they came with a vengeance!!! They both worked like they hadn't skipped a beat throughout the entire circuit! 

6:15 AM Coppell Training Group
Great Job Sheena! You conquered that tough workout on only your second day back! 

9:30 AM Coppell Training Group
Congrats Andrea, for your AWESOME Squat and Curl Progression

Coppell Personal Training Rock Stars!!

Monday. December 30th
6:30 PM Coppell Training Group
FCOD Karen did an AWESOME JOB on the Level 3 Plank Jacks!

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Pat C. and Kim S., the accountability partnership you guys have formed is AMAZING!! Way to go!  

5:30 AM Highland Village Training Group
Andrea A. flew solo today and she rocked it on the last Friday of 2013! Go Andrea!

6:15 AM Coppell Training Group
Angela C. AWESOME JOB mastering squatted in & outs!! You rock! 

Coppell Personal Training Rock Stars!!

Monday, December 22nd
6:30 PM Coppell Training Group
Trisha and Karen rocked the Fitness By The Deck 3.0 Workout!! Let's go, ladies!! Keep it up!!

Coppell Personal Rock Stars!!

Thursday, December 19th
6:30 PM Coppell Training Group
Tricia pushed through the workout all alone like a boss!!!

Friday, December 20th
5:20 AM Coppell Training Group
Alissa!! Awesome progression on the step-ups!! Great perseverance on the push-ups!!

5:30 AM Highland Village Training Group
Andrea pushed through the workout all alone & rocked it!!!

6:15 AM Coppell Training Group
Kim H! ROCKED her Compact Chains Challenge!!

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Nancy, Tiffany, Terry, Alissa, Natasha, Angela, Trisha and Kim embraced the new Fitness By The Deck Workout with some CRAZY exercises including new jacks!!! Way to go ladies!

5:30 AM Highland Village Training Group
Maria & Kalpana met their match today with the fitness on deck workout. Kalpana endured her burpees barefooted & Maria was running so fast that the wall almost didn't stop her!! Way to dig deep ladies!

6:15 AM Coppell Training Group
Evelyn, Kim, Patty and Angela hit the ground running! Way to embrace new jacks and the new Fitness By The Deck Workout!!

9:30 AM Coppell Training Group
Nora, Bernice and Christi killed it this morning! Way to push through the new Fitness By The Deck Workout and embrace new jacks!!

Coppell Personal Training Rock Stars!!!

Monday, December 16th
6:30 PM Coppell Training Group
Tricia DEMOLISHED the Forever 15 finisher and Level 3 plank jacks! Awesome job Tricia!!!