Coppell Personal Training Rock Stars!!

Monday, February 10
6:30 PM Coppell Training Group
Sheena, Flora, Tameka, Tricia, Jennifer, Amanda, Sowmya, Kim H and Sheliah showed up after Recovery Week and wrecked shop! Keep it up, ladies!!

Coppell Personal Training Rock Stars

5:20 AM Coppell Training Group
Lisa bumped up her weights on DLs without me suggesting it and said , "I need to challenge myself." That was awesome to see and hear!!!

5:30 AM Highland Village Training Group
Jennifer displayed excellent form today! Her deadlifts & squats & lateral raise were spot on!!!

6:15 AM Coppell Training Group
Kim Hatley!!! She bumped up to level 3 on 2 different exercises...feet elevated dips and single leg stability ball rollouts...without me suggesting it!! She was on a mission today

9:30 AM Coppell Training Group
Nora!! She's been holding back on us!! 20 # lunge and curls, 30 # deadlifts and 12 # squat and lateral raises!! ARE YOU KIDDING?! 

Fit Clubber of the Day

Fit Clubber of the Day

Coppell 5:20am Group:

Fit Clubber of the Day goes to Nancy, Vijaya, A.D., Randee, Natasha, and Pamela!!!!! I bumped AD up to 25 pounds on Deadlift Rows and everyone else followed suit!!! Awesome thing to see.

Highland Village 5:30am Group:
Nikki earns the title for taking the challenge of bumping up to 15's on deadlift rows and squat to press without hesitation.  Shout out also to Maria for improving on her side planks...she even did a few of the rounds with her leg abducted.

Coppell 6:15am Group:

Fit Clubber of the Day is Cinnamon Barnes...took every ab exercise I threw at her til we found the "right" one. And she pushed hard during conditioning!!!!

Coppell 9:30am Group:
Cathy and Andrea pushed through today's workout with awesome focus and intensity.  Way to go!