Coppell Personal Training Rock Stars!!

Thursday, January 16
6:30 PM Coppell Training Group

Tricia- AWESOME push on the burpee / spiderman combo & side lunge / squat

Friday, January 17
5:20 AM Coppell Training Group
Lisa DEMOLISHED the workout this morning!!

5:30 AM Highland Village Training Group
All the women dug deep and gave their all this morning!!!
Way to end the week Jaime, Andrea A., Valarie, & Andrea S.!!!!

6:15 AM Coppell Training Group
Patty came in like a BEAST! Way to show them how it is done!!

Coppell Personal Training Rock Stars!!!

Monday, November 4th
6:30 PM Coppell Training Group
FCOD Shawna R. killed it last night! 
SHOUTOUTS to Monica and Karen for tackling this challenge on their FIRST EVER Fit Club Workout! 

Coppell Weight Loss for Women Success Story

LOCAL TRANSFORMATION CHALLENGE WINNER - THE STORY BEHIND THE TRANSFORMATION

How Renina lost the weight and got in shape with Great Shape Fit Club in Coppell

29 pounds in 63 Days!

Renina Simmons

(Scroll Down for Her Video Interview)

It is the day you have all been waiting for! Today, we are celebrating our Local Transformation Winner and the triumph she has recently experienced in the latest Body Transformation Challenge here at Fit Club! 

Renina Simmons is an inspiration and we want to share her story! "Lil Beyonce," as some fellow Fit Clubbers know her, lost 29 lbs, and multiple dress sizes, in ONLY 9 WEEKS! This girl is on FIRE!!!! Not only does she TEAR UP her group personal training sessions, she helps everyone find the humor in the little things while she does it! She followed her nutrition plan, consistently came to her workout sessions, rolled out on her foam roller, and stayed active on her off-days... what can we say? She was committed to her goal, and it shows! Congratulations, Renina! We want to see more of this! 

How did Renina do it? We got Miss Renina to sit down with master trainer, Concita, and let us in on her tips and tricks to winning her Transformation Challenge, and Embracing the Burn in and out of Fit Club! Thanks Renina! 

Body Transformation Challenge

The next body transformation challenge starts in a few days.  Are you ready to break through?  Break through the excuses, frustration, and fitness rut to finally get the results you deserve.

Over the past few weeks, you have heard me talk about our upcoming transformation challenge.

Well, the time to get started IS NOW!  

There is a $300 cash prize on the line for the winner of this challenge.  

  

You can get EIGHT WEEKS of education and accountability for LESS THAN $1 PER DAY!!!

Over these next EIGHT WEEKS, you will also enjoy a Nutrition Seminar, Grocery Store Tour, and DAILY ACCOUNTABILITY in a private online forum!

You will also have the ability to add Fit Club Video Workouts

AND

Weekly nutrition journal feedback for the entire 8-week challenge to your challenge package..

Most importantly, you have the chance to create amazing results like the ones below FOR YOU!

Starting RIGHT NOW you can register for this AWESOME Challenge!

It’s simple! Just follow these steps.

First Step:

Choose the level or “Tier” of the Breakthrough Challenge that you’d like to be a part of. (Explained Below)

Second Step:

Request an online registration form by emailing: greatshapefitclub@gmail.com

Third Step:

Read, complete and return the online registration form. 

Challenge Dates: January 7th - March 2nd

Kickoff Meeting: Friday, January 4th, 6 pm
Grocery Store Tour: Saturday, January 5th, 9:30 am

Accountability Meetings: January 19th, February 2nd, February 16th, March 2nd 7am

PRIZES:  $300 Cash Prize for EACH Local & Online Winner*

* Prize based on 10 participants in each category.  Fit Club reserves the right to change prize or cancel the challenge if there are less than 10 participants in any given category.

There are no refunds after registration fee has been paid UNLESS the challenge is cancelled.

If the challenge is cancelled, you will be issued a 100% refund.

Fit Club Members

Tier 1: $49

Nutrition Seminar

Grocery Store Tour

Food Journal Accountability (FIRST 2 WEEKS)

Bi-Weekly Group Accountability Meetings & Measurement Tracking

Online Motivation & Accountability in Private Forum

25% OFF PUNCH CARDS

Tier 2: $79

Nutrition Seminar

Grocery Store Tour

Food Journal Accountability (ENTIRE 8 WEEKS)

Online Motivation & Accountability

Travel Workout Videos (Strength & Cardio)

25% OFF PUNCH CARDS

Non-Members 

Tier 1: $79
2 Weekly Fit Club Workouts
Nutrition Seminar

Grocery Store Tour

Food Journal Accountability (FIRST 2 WEEKS)

Bi-Weekly Group Accountability Meetings & Measurement Tracking

Online Motivation & Accountability in Private Forum

25% OFF PUNCH CARDS

Tier 2: $149
4 Weekly Fit Club Workouts

Nutrition Seminar

Grocery Store Tour

Food Journal Accountability (ENTIRE 8 WEEKS)

Bi-Weekly Group Accountability Meetings & Measurement Tracking

Online Motivation & Accountability in Private Forum

Travel Workout Videos (Strength & Cardio)

25% OFF PUNCH CARDS

Online Participants 

(Unable to train at Fit Club on a Weekly Basis)

Tier 1: $79

Nutrition Video Lesson

Grocery Shopping Video Lesson

Strength & Cardio Videos

Food Journal Accountability (FIRST 2 WEEKS)

Bi-Weekly Group Accountability Meetings & Measurement Tracking

Online Motivation & Accountability in Private Forum

25% OFF PUNCH CARDS

Tier 2: $99

Nutrition Video Lesson

Grocery Shopping Video Lesson

Strength & Cardio Videos

Food Journal Accountability (ENTIRE 8 WEEKS)

Bi-Weekly Group Accountability Meetings & Measurement Tracking

Online Motivation & Accountability in Private Forum

25% OFF PUNCH CARDS