Coppell Personal Training Rock Stars!!

Thursday, January 23
6:30 PM Coppell Training Group

Tricia really picked up the pace and was consistent through the whole workout!!

Friday, January 24
5:20 AM Coppell Training Group
Kim S. went to the next level and pushed herself to much higher weights!

5:30 AM Highland Village Training Group
In a short amount of time Valarie's form has improved & she's really working hard by pushing herself to the limit!

6:15 AM Coppell Training Group
Sheena had AWESOME form

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Katrena was fighting for her last reps today. The grit and determination on her face said it all!!!

5:30 AM Highland Village Training Group
We gone start this week off right & that they did!!!
Maria & Jaime took their reverse pikes & bicycle abs up a notch & added in some oblique twist!
Jennifer got full extension on her squat & press!
Kalpana has to be a former solider as low as she gets on her push ups!
Daryle (birthday girl) showed out on her plank up to push ups!
Way to go HV!!!!

6:15 AM Coppell Training Group
Tara rocking the 40lbs on deadlifts. They were tough for her today but she pushed through!!

9:30 AM Coppell Training Group
Kim and Tameka!! Kim turned it up on the burpee renegade rows AND the squat and curls!! Tameka pushed herself hard and KILLED her entire workout!!

Coppell Personal Training Rock Stars!!

Thursday, December 12
6:30 PM Coppell Training Group
Lisa preserved through last night's workout despite being sore from the doing the same workout Wednesday morning!! She did that!

Friday, December 13
5:20 AM Coppell Training Group
Terry!! Awesome job on the single leg bridges, planks and squatted in and outs!!!

5:30 AM Highland Village Training Group
FCODs Jaime, Maria, Daryle & Andrea showed major improvement on their prone tricep extensions!!!

6:15 AM Coppell Training Group
Angela C., Great job getting back to Fit Club after the storm!!

Coppell Personal Training Rock Stars!!

Monday, December 9th 
6:30 PM Coppell Training Group
Evelyn, Kim and Karen earned FCOD! 
Evelyn had an AWESOME plank jack progression!
Kim ROCKED the TRX row progression!
Karen absolutely KILLED the plank ups!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Lisa M. did a GREAT job on her first time elevated leg box dips!

5:30 AM Highland Village Training Group
Maria, Kalpana & Daryle brought the thunder this morning. Way to come back ladies!!!

6:15 AM Coppell Training Group
Andrea B., way to persevere this morning! Your determination is paying off!!!

9:30 AM Coppell Training Group
FCOD Tiffany F. had AWESOME first time elevated leg dips.

Coppell Personal Training Rock Stars!!!

Monday, December 2nd
6:30 PM Coppell Training Group
Susan, Jennifer K., Kista, Shawna, Amanda and Tameka! These ladies came back from Sweat and Stretch Week and the Holidays wanting to be eased back in... but once they started they kicked the door down!!! 

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Woohoo these girls rocked it out!!! Fit Clubber of the day was Pamela!!! She rocked her push-ups and her TRX rows

6:15 AM Coppell Training Group
Miss Andrea did level three plank jacks and made my day!!! I was sooooo proud!!!!!

9:30 AM Coppell Training Group
FCODs Andrea A., Tiffany F., Christi, Bernice and Kim dug deep and returned ready to go from not only Stretch and Sweat Week but also from the Holiday! 

Coppell Personal Training Rock Stars!!

Thursday, November 21st
6:30 PM Coppell Training Group

Aleya represented last night & embraced burn! She forgot to do her push ups in between her plank ups and went back & did the whole set again! Her energy was through the roof!

Amanda tapped into that inner tiger & pushed her way throng her curl & presses with 25lb.!

Friday, November 22nd
5:20 AM Coppell Training Group
FCOD Nancy really rocked her workout and pushed herself!!

5:30 AM Highland Village Training Group
Maria & Jaime took a stroll through the zoo this morning with the Beastly Bodyweight Blast!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Great Job Kim S.! Awesome advancement to 25# deadlifts!!!

5:30 AM Highland Village Training Group
Congrats to Jaime, Daryle & Jennifer for showing up to workout in 30 degree weather & heating things up with the deck of cards workout! Good job Ladies!

6:15 AM Coppell Training Group
Christi and Angela for coming back for day 2 DESPITE being really sore! Way to stick with it!!!

9:30 AM Coppell Training Group
Andrea A., for stellar attendance and effort in the last few weeks!! 

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Haylee came in with great form and bumped her weights up each round!!!! Her low agility toe taps were lightening fast too!!

5:30 AM Highland Village Training Group
Kalpana for her awesome extension on her seesaw press, excellent job on body saws and for making sure she had good form on her underhand row! 

6:15 AM Coppell Training Group
Shubha bumped up to 15lbs...she started with 5lbs four weeks ago and has worked her way up quickly. She is a rockstar!!!!

9:30 AM Coppell Training Group
Chiquista earned FCOD this morning for taking every challenge thrown at her and rocking her workout! Go Kista! 

Coppell Personal Training Rock Stars!!!

Monday, September 16th
6:30 PM Coppell Training Group
Tricia! On the first round she used a very heavy weight and realized that it was too light and upped it!  She kicked everything up a notch!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Caroline rocking it out this morning. Excellent body control on the stability ball step offs and she leveled up to jump lunges!!!

5:30 AM Highland Village Training Group

FCOD is Daryle.

Daryle was the Executioner this morning! She bumped up her weights & killed it for Muscle Bound Mondays!!!

6:15 AM Coppell Training Group
Patty's control and speed on the stability ball roll outs was much much better than last week. And she pushed to her limits on the conditioning!!!

9:30 AM Coppell Training Group
FCOD was Andrea! Congrats on your first push up claps!! Way to go Andrea! 

Coppell Personal Training Rock Stars!!!

5:30 AM Highland Village Training Group
Laurin earned FCOD for rocking her workout this morning! She did full push ups and used 25 lbs on her bent over rows! Go Laurin!

Coppell Personal Training Rock Stars!!!

MONDAY, June 10
6:30 PM Coppell Training Group

FCOD Jen brought on HUGE intensity!! She even made the jump rope/kettlebell swing finisher look like fun!! Way to go, Jen!

TUESDAY, June 11

5:30 AM Highland Village Training Group
Maria and Andrea A played the conditioning slider flip game like it was their JOB!  Way to work it ladies!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
FCOD Carolyn!!! first day back from vacation and she came in and owned that workout!!!

6:15 AM Coppell Training Group
FCOD Kim Hatley...focused and pulling and pressing weight like it was no big deal!!! Great effort today!!

9:30 AM Coppell Training Group
FCOD Pam had great hustle, got through all four exercises with great time and is always doing awesome with her workouts

Coppell Personal Training Rock Stars

FRIDAY
5:20 AM Coppell Training Group
Nancy you showed just what you are made of today.  You truly take a "no excuses" approach and are such an inspiration to all of us.  Way to put in great effort on EVERY SINGLE exercise despite how you felt when you got started.  You were smiling and glowing when it was done!

6:15 AM Coppell Training Group
Kim H. you were on such a mission today.  You brought your A game today and were definitely in the ZONE.  Great job!

THURSDAY

5:30 AM Highland Village Training Group
Laurin you did an amazing job.  Way to stick with it and work the sorness away.  We are proud of you!

6:30 PM Coppell Training Group
Paulette you came ready to conquer that workout last night and you did.  We especially appreciate the extra entertainment.  When you see the spoof video on the braced core squat, just know that YOU were the inspiration for that one.

2013 Training Calendar

The Fit Club 2013 Training Calendar is as follows...


Phase 1: December 31st - January 26th

Phase 2: February 4th - March 2nd

Phase 3: March 11th - April 6th

Phase 4: April 15th - May 11th

Phase 5: May 19th - June 15th

Phase 6: June 23rd - July 20th

Phase 7: July 29th - August 24th

Phase 8: September 1st - September 28th

Phase 9: October 6th - November 16th

Phase 10: November 24th - December 21st

Fit Clubber of the Day

Fit Clubber of the Day

Coppell 5:20am Group:

Fit Clubber of the Day goes to Nancy, Vijaya, A.D., Randee, Natasha, and Pamela!!!!! I bumped AD up to 25 pounds on Deadlift Rows and everyone else followed suit!!! Awesome thing to see.

Highland Village 5:30am Group:
Nikki earns the title for taking the challenge of bumping up to 15's on deadlift rows and squat to press without hesitation.  Shout out also to Maria for improving on her side planks...she even did a few of the rounds with her leg abducted.

Coppell 6:15am Group:

Fit Clubber of the Day is Cinnamon Barnes...took every ab exercise I threw at her til we found the "right" one. And she pushed hard during conditioning!!!!

Coppell 9:30am Group:
Cathy and Andrea pushed through today's workout with awesome focus and intensity.  Way to go!