Fit Club Training Studio - Women Only Gym in Coppell

First day in our new home....

First Fit Clubber through the door was....Megan Wright!

 And they kept coming...

Here's a little footage from today's training sessions.

More footage to come.  Keep up with us on our Facebook page:
https://www.facebook.com/GreatShapeFitClub

Fit Clubber of the Day - Coppell & Highland Village

 Fit Clubbers of the Day - Coppell & Highland Village Training Groups

Coppell Location
5:30AM
Congratulations Carolyn Matthews.  You rocked out your plank ups and the body saw killer core exercise.  You fought them...they fought back...but you WON!

6:15AM
Tara Barnes you had perfect form on the see saw presses with strict 90 degree angles.  Way to go...and your extension on your weighted bridges was great as well.  Way to go!

Highland Village Location
5:30AM

FCOD goes to Andrea for coming back and knocking out slider body saws with full range of motion.

Shout outs to Kalpana for 15's on see saw press and underhand rows, Kari for using a 15lb d.b. on the squat to vertical chops and Kaela for her excellent form on rows and strong plank holds.