Fit Clubbers of the Day

Congratulations to our Fit Club Rock Starts!

5:20 AM Training Group:
Miss Nancy kicked some booty!!! She comes to class excited and ready to work!!! I LOVE the energy she brings with her each and every time I coach her!!!! She's on vacation this week and still got up to come to class...that's dedication!!!!

5:30AM Training Group (Highland Village)
FCOD was earned by Jaime for completing two - 60 second rounds of push up claps!  Major shout out to our newbie, Nikki, she picked up on all the exercises very quickly and had no fear of heavy weights!  She used 15's on bicep curls and used 18lbs (yes, she held a 10 and 8lb d.b.s in one hand) on offset squats with press!

6:15AM Training Group
Sangeeta has shown so much improvement over the last 4 weeks. She is able to do so much more than the first time I coached her and her form keeps improving each week!!! She's also upping the amount of weight she uses!!!

9:30AM Training Group
Nora, Bernice, and Andrea all went in hard this morning.  Kuddos to you guys for attacking this new phase of workouts!

We have the best women's fitness training program by far...because we have the best members by far!  KEEP ROCKING FIT CLUBBERS!

Empowering Women Through Fitness

Fit Clubber of the Day - Coppell & Highland Village

 Fit Clubbers of the Day - Coppell & Highland Village Training Groups

Coppell Location
5:30AM
Congratulations Carolyn Matthews.  You rocked out your plank ups and the body saw killer core exercise.  You fought them...they fought back...but you WON!

6:15AM
Tara Barnes you had perfect form on the see saw presses with strict 90 degree angles.  Way to go...and your extension on your weighted bridges was great as well.  Way to go!

Highland Village Location
5:30AM

FCOD goes to Andrea for coming back and knocking out slider body saws with full range of motion.

Shout outs to Kalpana for 15's on see saw press and underhand rows, Kari for using a 15lb d.b. on the squat to vertical chops and Kaela for her excellent form on rows and strong plank holds.

Fit Club - The New Training Studio

Great Shape Fit Club Training Studio

Well we are officially in our training studio and getting it ready for awesome workouts for the Fit Clubbers.  Here are some fun pictures of the progress.  You don't want to miss the very last picture...PROMISE!

 The Wall of Fame is ready.  You have a chance to end up right here when you participate in the cool fitness challenges we will have for our members.  Some of you have already earned a spot.
 

 Do you think the colors make it obvious that we are a women's only fitness club?  The facility may be pretty but I promise the training will remain hard core to keep pushing you towards your best.

Fit Club supporters, Al and AJ painting the bathroom.  AJ said he wanted to help paint the place where "the ladies would sweat."

However he was unwilling to give up his treat to paint.  He told me, "Look Mommy, I can paint and hold my ice cream in this hand."- COMEDY!

We are getting there guys.  Expecting the floor on Wednesday.  More updates later!