Coppell Location
5:30AM
Congratulations Carolyn Matthews. You rocked out your plank ups and the body saw killer core exercise. You fought them...they fought back...but you WON!
6:15AM
Tara Barnes you had perfect form on the see saw presses with strict 90 degree angles. Way to go...and your extension on your weighted bridges was great as well. Way to go!
Highland Village Location
5:30AM
FCOD goes to Andrea for coming back and knocking out slider body saws with full range of motion.
Shout outs to Kalpana for 15's on see saw press and underhand rows, Kari for using a 15lb d.b. on the squat to vertical chops and Kaela for her excellent form on rows and strong plank holds.
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