Fit Clubbers of the Day for this Week -- 9/10-9/14

Monday -- 9/10/12

Coppell 5:20am

Fit Clubber of the Day was Erika!!  She helped Jada through the circuits reminding her to squeeze the muscle they were working and to keep her core tight.  Great to see!!  And, she rocked out her own stuff in the process!!!!

Highland Village 5:30am

Fit Clubber of the Day was Daryl for doing decline pushups for the first time and increasing her weight on d.b. swings. 

Shout out also to Kalpana for her dedication even while training for the 3 day walk...she walked 15 miles on Saturday, 5 miles on Sunday and still came to Fit Club and gave 100%!

Coppell 6:15am

Fit Clubber of the Day was Miss Cinnamon!!! Her body was REALLY angled on the rear delt rows and she went low, low, low on the box squats!!!

MMT – Coppell 9:15am

Mommy Make-over Trainee of the day was Andrea.  She has made awesome progress and really rocked today’s circuit!!

IrvingPM

Fit Clubber of the Day was Evelyn!  She had a strong comeback Monday night.  On her first night back, she had awesome intensity.  Way to work Evelyn!

 

Wednesday -- 9/12/12

Coppell 5:20am

Fit Clubber of the Day was Tiffany!!  She rocked the workout including going to level 3 suspension split squat jumps WITHOUT BEING ASKED. Awesome way to own your workout...keep it up!

Highland Village 5:30am

Fit Clubber of the Day was Rochelle!  She is our star today for level 3 arm carries with lunges and 10lb d.b.s.

Coppell 6:15am

Fit Clubber of the Day was Sangeeta!!  You are improving with each workout.  Your confidence and intensity today was remarkable.  Awesome job!

MMT – Coppell 9:15am

Mommy Make-over Trainees of the Day were Sara, Andrea, Nora, and Cathy!!  You guys each attacked the workout with such fierce confidence and finished well.  You made it hard to pick just one MMT.  Nice job ladies!

 

Thursday -- 9/13/12

IrvingPM

Fit Clubber of the Day was Jennifer!  Your strength and endurance has improved so much in so little time.  Keep up the consistency and the results will continue to come.  Awesome work!

Friday -- 9/14/12

Coppell 5:20am

Fit Clubbers of the Day were Michelle & Brenda!!  You guys both rocked the workout Friday morning and finished strong even AFTER doing your 50 burpee fitness challenge.  Way to be strong physically and mentally girls.  You rock!

Highland Village 5:30am

Fit Clubber of the Day was Rochelle.  She had the title clenched Friday morning for doing push presses with 15lb d.b.s until this fabulous four committed to the burpee finisher and Maria went on the attack and did 40 in 3 minutes!!  Great job ladies.  Sheila, Daryl and Rochelle also rocked level 3 T-pushups.

Coppell 6:15am

Fit Clubber of the Day was Catherine!  You did so well today.  Your progressions on the one arm push press and side plank chest press were impressive and your intensity through the entire workout was great!  Way to go!

EMBRACE THE BURN!!