Fit Clubbers of the Day for the week of 9/17-9/21

Monday – 9/17/12

Coppell 5:20am

Fit Clubber of the Day was Pamela!  She had an awesome progression including several level progressions. The highlight of her workout Monday was using the 20s for her offset deadlifts. Way to go Pamela... you are well on your way!

Highland Village 5:30am

Fit Clubber of the Day was shared Monday by Daryl, for fighting so hard on v-sit-stir the pot and Maria, for the fastest pace on spiderman climbs. Lots of great things from these ladies this Monday!

Coppell 6:15am

Fit Clubber of the Day was Evelyn!  Her workout Monday was the perfect combination of everything we preach regarding the workout. Great job using challenging weight, attacking the movement with intention, and being overall hardcore. Awesome work!

MMT – Coppell 9:30am

Mommy Makeover Trainee of the Day was Cathy!  She had an awesome workout Monday which included stellar focus at each station, increased challenge on the suspension rows, her first go at training without shoes, AND reclaiming her consistency with attendance. You are back in the saddle girlie!

Coppell 6:30pm

Fit Clubber of the Day goes to the entire group.   Nikki, Stephanie, Sheila, Aleya, Michelle, Jennifer, Andrea, Jennifer, Janisha, Angela, and Tricia were so intense and focused.  I could not pick just one FCOD Monday. Good work ladies!

 

Tuesday – 9/17/12

Crazy Conditioning 5:30am

Shout-outs to Brenda, Michelle, and Maria!!  These ladies were so encouraging to each other Tuesday morning!!! Since there were only three and we had an I-go-You-go, they decided (on their own) to rotate who would go alone!!! I was soooo proud!!! And when the two got done with their core work and the conditioning person still had 30 seconds, they were cheering her on!!!!

Wednesday – 9/19/12

Coppell 5:20am

Fit Clubber of the Day was Tiffany.  She pushed it hard and in doing so pushed Stephanie!!!  Stephanie came in late, and Tiffany walked her through each station :)

Highland Village 5:30am

Fit Clubber of the Day was Emily. She increased to 10lb db's on single arm chest press and arm carries with lunges and the orange band on squat pull aparts. This girl did an amazing job Wednesday morning!

Coppell 6:15am

Fit Clubber of the Day was Miss Cinnamon!!! 25s for the dumbbell walks and was getting low, low on single leg squats!!!

MMT – Coppell 9:30am

Mommy Makeover Trainee of the Day was Nora.  She has grown so much in her weeks here and Wednesday was a display of her confidence with attacking the workouts. Way to attack the squat, climb, lunge finisher Nora. You did great!

 

Thursday – 9/20/12

Coppell 6:30pm

Fit Clubber of the Day went to the entire group!!  Tricia, Ginna, Nikki, Swati, Melissa, and Jennifer... Congrats on being the first group to ROCK the challenge workouts!!

 

Friday – 9/21/12

Coppell 5:20am

Fit Clubber of the Day went to the entire group – Michelle, Nancy, Lydia, Carolyn, Brenda, A.D., Randee, Donna, Natasha, Tara, Mona, and Shioneia!!  They kissed the TWO BY TEN MADNESS CIRCUIT goodbye with style. Awesome energy ladies!

Coppell 6:15am

Fit Clubber of the Day went to the entire group – Cinnamon, Tara B, Sondra, Kim, Swati, and Katherine!!  It must be something in the air today... they kissed the TWO BY TEN MADNESS CIRCUIT goodbye with style. Awesome energy ladies!

EMBRACE THE BURN!!