Body Transformation Challenge

The next body transformation challenge starts in a few days.  Are you ready to break through?  Break through the excuses, frustration, and fitness rut to finally get the results you deserve.

Over the past few weeks, you have heard me talk about our upcoming transformation challenge.

Well, the time to get started IS NOW!  

There is a $300 cash prize on the line for the winner of this challenge.  

  

You can get EIGHT WEEKS of education and accountability for LESS THAN $1 PER DAY!!!

Over these next EIGHT WEEKS, you will also enjoy a Nutrition Seminar, Grocery Store Tour, and DAILY ACCOUNTABILITY in a private online forum!

You will also have the ability to add Fit Club Video Workouts

AND

Weekly nutrition journal feedback for the entire 8-week challenge to your challenge package..

Most importantly, you have the chance to create amazing results like the ones below FOR YOU!

Starting RIGHT NOW you can register for this AWESOME Challenge!

It’s simple! Just follow these steps.

First Step:

Choose the level or “Tier” of the Breakthrough Challenge that you’d like to be a part of. (Explained Below)

Second Step:

Request an online registration form by emailing: greatshapefitclub@gmail.com

Third Step:

Read, complete and return the online registration form. 

Challenge Dates: January 7th - March 2nd

Kickoff Meeting: Friday, January 4th, 6 pm
Grocery Store Tour: Saturday, January 5th, 9:30 am

Accountability Meetings: January 19th, February 2nd, February 16th, March 2nd 7am

PRIZES:  $300 Cash Prize for EACH Local & Online Winner*

* Prize based on 10 participants in each category.  Fit Club reserves the right to change prize or cancel the challenge if there are less than 10 participants in any given category.

There are no refunds after registration fee has been paid UNLESS the challenge is cancelled.

If the challenge is cancelled, you will be issued a 100% refund.

Fit Club Members

Tier 1: $49

Nutrition Seminar

Grocery Store Tour

Food Journal Accountability (FIRST 2 WEEKS)

Bi-Weekly Group Accountability Meetings & Measurement Tracking

Online Motivation & Accountability in Private Forum

25% OFF PUNCH CARDS

Tier 2: $79

Nutrition Seminar

Grocery Store Tour

Food Journal Accountability (ENTIRE 8 WEEKS)

Online Motivation & Accountability

Travel Workout Videos (Strength & Cardio)

25% OFF PUNCH CARDS

Non-Members 

Tier 1: $79
2 Weekly Fit Club Workouts
Nutrition Seminar

Grocery Store Tour

Food Journal Accountability (FIRST 2 WEEKS)

Bi-Weekly Group Accountability Meetings & Measurement Tracking

Online Motivation & Accountability in Private Forum

25% OFF PUNCH CARDS

Tier 2: $149
4 Weekly Fit Club Workouts

Nutrition Seminar

Grocery Store Tour

Food Journal Accountability (ENTIRE 8 WEEKS)

Bi-Weekly Group Accountability Meetings & Measurement Tracking

Online Motivation & Accountability in Private Forum

Travel Workout Videos (Strength & Cardio)

25% OFF PUNCH CARDS

Online Participants 

(Unable to train at Fit Club on a Weekly Basis)

Tier 1: $79

Nutrition Video Lesson

Grocery Shopping Video Lesson

Strength & Cardio Videos

Food Journal Accountability (FIRST 2 WEEKS)

Bi-Weekly Group Accountability Meetings & Measurement Tracking

Online Motivation & Accountability in Private Forum

25% OFF PUNCH CARDS

Tier 2: $99

Nutrition Video Lesson

Grocery Shopping Video Lesson

Strength & Cardio Videos

Food Journal Accountability (ENTIRE 8 WEEKS)

Bi-Weekly Group Accountability Meetings & Measurement Tracking

Online Motivation & Accountability in Private Forum

25% OFF PUNCH CARDS

Coppell Female Fitness Training Rock Stars

Today's female fitness training rock stars are....

6:30 pm Coppell Training Group
Everyone in attendance had CRAZY energy and really pushed each other.  I saw many personal bests that night.  Shout out to Susan, Tricia, Jennifer, Jess, Renina, Renee, Jennifer K, Chelsey, Ginna, and Aleya!

5:20a m Coppell Training Group
Amanda's squat form is sooooo improved and she got loooow today!!!

5:30 am Highland Village Training Group
Jennifer your commitment to squat right to get it tight this morning earned you Fit Clubber of the Day.  Awesome depth and drive on the way back up.  We know you will be sore tomorrow... but at least you will be proud too!

6:15 am Coppell Training Group

Andrea B. made it through the entire workout with great intensity...she even went up in weight on her shoulder presses!!!

9:30 am Coppell Training Group
Sara, Nora, and Bernice each had break out workouts today.  Nora you exhibited tremendous improvement on your core control as exhibited in the rolling plank and push up reach out moves.  Bernice you are truly making your post birth comeback with textbook perfect lunges and great core control---that is hard post birth and you are rocking it.  Sara your determination to finish your squat and press today without dropping weight was remarkable.  It took a little "cheering" in your ear but you got it done...IN STYLE!

Coppell Personal Training Stars

Fit Club Group Training Stars

Today's Fit Clubber of the Day are as follows...

5:20 am Coppell Training Group:
Carolyn, Nancy, and Donna all had great workouts today.  Carolyn congrats on your promotion to the black band on the lateral walk and curl station.  Nancy and Donna congrats on rocking the 20s on the lunge and single arm overhead press.  Way to work girls!

5:30 am Highland Village Training Group:
Amy good job on rocking the 15s on the lunge and single arm press this morning.  Awesome progress!

6:15 am Coppell Training Group:
Candace awesome work this morning... especially the level 3 renegade row and cross body mountain climber combo... those were some real GI Jane push ups you cranked out this morning!

9:30 am Coppell Training Group:
Sara & Andrea awesome work today.  Way to

Coppell Female Fitness Rock Stars

Our Female Fitness Training Stars Rock!

6:30 pm Coppell Training Group
Ginna, Jennifer, and Evelyn all had stand out workouts.  Way to push the limits ladies!

5:20a m Coppell Training Group
Pamela and Nancy earned Fit Clubber of the Day today for their finisher DOMINATION.  The finisher was CRAZY and they conquered it.  Way to work!

5:30 am Highland Village Training Group
Jaime earns FCOD for adding tuck jumps to her burpees in the finisher WITHOUT any coach suggestions and Nikki stepped it up and used 15# dumbbells on the single leg deadlifts.  Way to progress!  Lana also gets a shout out for joining us for the first time and rocking the workout with super deep Bulgarian Split Squats!

6:15 am Coppell Training Group

Swati earns Fit Clubber of the Day for her unwavering energy, enthusiasm, and intensity.  True Swati style this morning.  Way to go!

Coppell Personal Training ROCK STARS

Our Coppell group personal training ladies are ROCKING IT!  Find out who is getting kuddos now!

MONDAY

5:20am Coppell Training Group
Nancy!!! She rocked it out today on the renegade rows!!!! Complete hip stability with no twisting back and forth

5:30am Highland Village Training Group
Jennifer came to her SECOND Fit Club workout with enthusiasm and dedication even with sore quads!  She not only executed but increased her range of motion on them.  Way to rock!

6:15am Coppell Training Group
Andrea!!! She is really pushing herself and actively seeking to understand the movements we are doing as well as getting the form correct!!! She did awesome today!!!
Special shutout to Tara!!! I subbed SLDL with a SA clean and press and her form on the clean and press was absolutely perfect!!!!

9:30am Coppell Training Group
Bernice & Nora were great sports today and had great focus and intensity on our FIVE ROUND workout!

6:30pm Coppell Training Group
Aleya, Susan, Renee, Renina, Evelyn, Jennifer, Melissa, and Tricia ROCKED the entire workout.   Awesome energy by  the whole group.  Congrats!

WEDNESDAY

5:20am Coppell Training Group
Carolyn, Donna & Nancy rocked the slider flip game.  Way to go "TEAM SKEETERS"!

5:30am Highland Village Training Group
Daryle & Liz are tied this morning.  Daryle for single leg rolling planks and Liz for super low squat to press. Way to work ladies!

6:15am Coppell Training Group
Swati & Kim help their own in the slider flip game.  Even though they were outnumbered, they zoomed around with the intent to win.  Great champion attitude ladies!

9:30am Coppell Training Group
Bernice rocked the house this morning!  Your attention to detail and perfecting your form today led to an epic workout.  Way to work!  You will definitely feel those abs in the morning.