THURSDAY, May 2nd
5:30 AM Highland Village Training Group
Daryle made FCOD for fighting to finish strong on this difficult workout- especially on the Blast-Off Pushups! Go Daryle!
6:30 PM Coppell Training Group
FCOD is Paulette! Awesome intensity and determination! Great way to end your first full week!!!
FRIDAY, May 3rd
5:20 AM Coppell Training Group
Tracy made FCOD for continuing to increase her intensity with each session. Awesome sumo deadlifts- great job being intentional with your movements!!!!!
6:15 AM Coppell Training Group
FCOD's Maria, Andrea, and Patty KILLED the power workout and had the best group chemistry! You encouraged each other and pushed each other to your limits!
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