MONDAY, April 29th
6:30 PM Coppell Training Group
FCOD Jennifer has made such progress since starting. So proud of you for making exercise your stress relief- AWESOME habit!!
TUESDAY, April 30th
5:30 AM Highland Village Training Group
Kalpana, Daryle Jaime, Lisa, Jennifer, and Maria shared FCOD for embracing the new interval intensity on the first go-around with this power workout!! You were working out, pushing and encouraging each other all at once- It was beautiful!!!
WEDNESDAY, May 1st
5:20 AM Coppell Training Group
Celeste earned FCOD for her awesome comeback! Your attention to detail and intensity are both outstanding!!
6:15 AM Coppell Training Group
Kim earned FCOD for this session!!! Way to soldier up today, Kim, especially on blast-off push-ups and glute/ham split squats!!!
9:30 AM Coppell Training Group
Nora earned FCOD for embracing the burn with the food side - turned in her food journal- a new world awaits!!!
Pam ALSO earned FCOD for her dramatic improvement in her blast-off push-ups and lunge patterns since starting. Awesome focus today!!!
Posts
No comments:
Post a Comment
Thanks for leaving your comments on my blog! I hope this blog is giving you the information and inspiration you need to get in great shape!