5:20 AM Coppell Training Group
FCOD Natasha's squat presses were on point today!!! She dropped it down low into the squat and exploded up into the press
6:15 AM Coppell Training Group
FCOD Patty was on a mission today and there was no stopping her!!! She pounded out that workout like nobody's business!!! Her renegade rows have improved greatly over the last four weeks too!!!
9:30 AM Coppell Training Group
Nora earned FCOD for bringing the intensity this morning! We are so proud of you!!! Way to be a good sport!
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